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21 Fat burning cardio exercises 1. Diagonal Skater Hops (0:30) 2. Alternating Single Leg Burpees (0:45) 3. Inchworm Mt. Climbers (1:02) 4. Skier Hop Burpee (1:27) 5. Squat Burpee (1:45) 6. 180 Snowboard Hops (2:03) 7. 5 Way Squat Lunge (2:20) 8. Knee Tuck Bulldog (2:36) 9. Squat Jacks (2:56) 10. Oblique Twist High Knees (3:13) 11. Forward Hop with Back Pedal (3:24) 12. Double Pulse Squat Jumps (3:46) 13. Down-Down Up Hop (4:06) 14. Two-Way Plank Jacks (4:20) 15. Half Burpee with Push Up (4:41) 16. Crawl with Sit Thrus (4:54) 17. Plank Hop Overs (5:19) 18. Slider Mountain Climbers (5:33) 19. Slider Plank Jacks (5:48) 20. Slider Burpees (6:00) 21. Slider Lunge Run (6:18) Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/ Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com

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Welcome to this 20-Minute Beginner-Friendly Walk & Dance Workout for Weight Loss! Looking for a fun and effective way to burn calories and lose weight? This easy-to-follow dance workout combines the best of walking and dancing, designed specifically for beginners. Whether you’re just starting your fitness journey or looking for a low-impact, fat-burning routine, this workout will get you moving and sweating in just 20 minutes! 🔥 What you’ll get from this workout: Effective Weight Loss: Burn calories, boost your metabolism, and lose weight while having fun! Beginner-Friendly Moves: Simple, easy-to-follow dance steps combined with walking to keep your body moving. Full-Body Workout: Target your legs, core, and arms for an all-around toning session. Low-Impact Cardio: Perfect for beginners or anyone who needs a gentle start to their fitness routine. 👟 Why this Walk & Dance Workout? This 20-minute workout is designed to fit into your busy schedule while delivering amazing results. You don’t need any special equipment—just your body and some space to move. Plus, the dance moves are fun and easy to follow, so you’ll never get bored! 🔔 Don’t forget to like, comment, and subscribe for more beginner-friendly workouts and weight loss tips! #WeightLossWorkout #DanceWorkout #BeginnerWorkout

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Weight loss exercises at home part 334#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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🚨 GLP-1 Drugs & Pancreatic Cancer Risk: What You Need to Know 🚨 GLP-1 receptor agonists like Ozempic and Wegovy are heavily marketed for weight loss and diabetes—but are they truly safe? 📚 Research Warning Signs: A 2013 study in JAMA Internal Medicine found that exenatide and sitagliptin (GLP-1-related drugs) were associated with a 2.24-fold increased risk of pancreatitis and potential precancerous changes in the pancreas. (Butler et al., JAMA Intern Med. 2013;173(6):534-539) A 2011 FDA Adverse Event Reporting System (FAERS) review revealed a 6-fold increase in reported pancreatic cancer cases with GLP-1 drugs compared to other diabetes medications. (Elashoff et al., Gastroenterology. 2011;141(1):150-156) Long-term concerns were also raised by a 2023 study in Diabetes Care, which showed increased pancreatic enzyme levels in some users, a marker for potential pancreatic stress. (Kapitza et al., Diabetes Care. 2023;46(1):110-117) ⚠️ These findings don’t prove causation—but they highlight why caution is needed and more long-term research is essential. 📌 If you’re considering GLP-1 drugs, make sure to weigh the benefits against these potential risks—and know there are safer, natural ways to reverse insulin resistance through lifestyle. #diabetes180 #glp1 #ozempic #wegovy #diabetesreversal #pancreaticcancer #plantbasedhealing

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