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Exploring the great debate of cardio versus weights for fat loss, we’re diving into a topic that sparks passionate opinions. Cardio enthusiasts champion running and cycling as the ultimate fat-burning methods, while weightlifting advocates argue strength training after burn effect is essential for achieving an enviable physique and fat loss. Understanding how these two approaches can work together is crucial for our fitness goals. We’ll uncover effective strategies to create a balanced workout plan that maximizes fat loss potential. From the exhilarating runner's high to building muscle through strength training, this video will clarify misconceptions and help us find our ideal fitness path. #CardioVsWeights #FatLossStrategies

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