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To all those who find walking relaxing and effective in burning calories, now there's a video you can follow along to to do walking exercises anywhere you are! This is a 15-min walking video, with variations, that is equivalent to walking one mile--and now you can do this in the comfort of your own homes! This is not your ordinary walking video exercise. This also contains variations to keep you engaged and interested! We have Arm Kicks, Kick Backs, Mini Squats, and a whole lot more so I'm sure you'll really enjoy doing this workout! Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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If your love handles are overstaying their welcome, why not show them the door? This workout routine is all about trimming those love handles and will definitely boost your confidence! Just stay consistent with this amazing workout! Tighten, tone, and burn away that side fat for good. We've got an awesome selection of 25 effective exercises that are specifically designed to reduce love handles and side fat by targeting those obliques, core, and lower body. This routine is divided into five phases that transition from core activation to full-body dynamics and end with fat-burning finishers. Each phase is designed to slowly build intensity as you progress into the routine, making it effective for sculpting your waistline. As always, consistency is your key! So stick with the workout routine, give it your all, keep pushing, and watch those love handles fade away! Let's make those side fats a thing of the past! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Side Plank Pulse Left 00:34 Rest 00:52 Side Plank Pulse Right 01:19 Rest 01:37 Side Crunches Left 02:08 Rest 02:26 Side Crunches Right 02:56 Rest 03:14 Side Bends 03:53 Rest 04:11 Diagonal Abs Left 04:40 Diagonal Abs Right 05:09 Rest 05:27 Side Leg Raise Left 06:01 Side Leg Raise Right 06:35 Rest 06:53 Waist Pinchers Left 07:21 Waist Pinchers Right 07:49 Rest 08:07 Knee Stretch Left 08:57 Knee Stretch Right 09:48 Rest 10:06 Thigh Stretch Left 10:56 Thigh Stretch Right 11:46 Rest 12:04 Side Push Left 12:35 Side Push Right 13:05 Rest 13:24 Windmill 14:04 Rest 14:22 Torso Twists 14:58 Rest 15:16 Body Rotations 15:52 Rest 16:10 Lateral Steps 16:42 Rest 17:00 Standing Crunch 17:41 Rest 17:59 Reverse Crunches 18:37 Rest 18:56 Russian Twist 19:20 Rest 19:38 U Boat Crunch

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Award-winning consumer journalist Wendy Knowler joins Pippa Hudson in studio for the latest edition of Consumer Talk on Lunch with Pippa Hudson. Tune in using the Primedia+ app For Apple users get it from the iTunes App store: https://apps.apple.com/za/app/primedia For Android users get it from the Google Play store: https://play.google.com/store/apps/details?id=za.co.primedia.kfm945&hl=en_ZA For Huawei users, visit the AppGallery: https://appgallery.huawei.com/app/C10... FOLLOW CAPETALK ON SOCIAL MEDIA: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ Subscribe to our YouTube channel: https://www.youtube.com/@UC6FFYdsWLEpBXXjhz0an3kg

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Day 20- Weight loss Dinner Recipe | Healthy Dinner Recipe| #weightloss#highprotein #healthylifestyle #rajmasalad #rajmapaneersalad #viratkohli #akshaykumar @akshaykumar Recipe of Rajma Salad : 1) Boil soaked Rajma 2) In a bowl, take boil rajma,your favorite veggies here i am taking chopped cucumber,tomatoes, corn, paneer,onion,Coriander leaves and lemon juice 3) Then add some dry spices like pink salt,chaat masala and black pepper powder 4) Mix them well 5) Now its ready to eat.. Perfect dinner for weightloss journey 😊.

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