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Visit http://www.thebodyfirm.biz for Fat-Loss tips, videos, articles, workouts and meal plans. Visit http://www.facebook.com/thebodyfirm Become a Fan on Facebook Visit http://www.FortWorthFitnessCamp.com for your FREE 7 Day pass to Fitness Boot Camp. Workouts do not have to hours and hours long to be effective. Here's a quick, 6 exercise circuit that works your entire body in 2 1/2 minutes. Remember for fat-loss it's not how long you work out for. It's the what you do in the workout that matters most. Using more muscle in a short amount of time means more intensity. The higher the intensity the greater the fat loss. Here's the exercises.(30 Seconds of each) 1) Side-Jumps 2) Push-ups 3) Y-Squats 4) Cross-Crawl 5) Diagonal Lunges 6) Jumping Jacks Protip-If you can't jump do fast bodyweight squats instead.

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