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Hey Guys Namaste Welcome to my latest video! In this session, I’ll be sharing a Desi Simple Summer Diet Plan to help you lose weight fast. This full-day Indian diet plan is designed to keep you cool and healthy during the hot summer months. Join me, Suman Pahuja, as I guide you through a day of nutritious and delicious meals that can aid in your weight loss journey. We start our day with a refreshing aam panna as our morning drink. This traditional Indian beverage is not only tasty but also helps in boosting your metabolism and keeping you hydrated. For breakfast, we have chutni wali roti. This simple yet flavorful meal is perfect for keeping you full and energized throughout the morning without adding unnecessary calories. Some Seasonal Fruits for mid-breakfast. Lunch is all about high protein with a delicious daliya recipe. This wholesome dish is packed with nutrients and will keep you satiated and energized for the rest of the day. For dinner, we keep it light and nutritious with daal-related recipes and a comforting veggie soup. These options are not only easy to digest but also ensure you get all the essential nutrients without feeling too heavy before bedtime. Tune in to learn more about this easy-to-follow summer diet plan. Don’t forget to like, comment, and subscribe to my channel for more diet plans, healthy recipes, and weight loss tips. Let’s embrace a healthier lifestyle together this summer! Timestamps: 00:00 - About this Diet Plan 01:05 - Rules for this Diet Plan 02:47 - Morning Drink Aam panna recipe 03:57 - Chutni wali roti for Breakfast 06:10 - Other Options for breakfast 06:43 - Mid Breakfast 06:55 - Lunch High Protein Daliya Recipe 09:42 - Evening Tea 11:36 - Dinner 12:33 - Night Drink Super Weight Loss Roti - https://www.youtube.com/watch?v=iAYcdM2wWvU Multigrain Roti - https://www.youtube.com/watch?v=2bfH01BQ8Rk Weight loss roti - https://youtu.be/otHXeIt3fDw?t=254 2 Weight Loss Stuffed Roti - https://youtu.be/Kpejwj__Avg Green moong daal chilla - https://youtu.be/2FHCtAqiTzw?t=416 Quinoa and oats chilla - https://youtu.be/1k-0eh86VFw?t=727 Ghiya besan chilla - https://youtu.be/azHR7CqCyHs?t=309 Moong and Quinoa Chilla - https://youtu.be/bVZxSFo4kcg?t=118 Weight Loss Soup - https://www.youtube.com/watch?v=k9EsKYg0uYI 3 Weight Loss Soup - https://www.youtube.com/watch?v=OyHZntEfYpE Healthy Soup Recipes - https://www.youtube.com/watch?v=snoY0jFEP3M 2 Detox Soup - https://www.youtube.com/watch?v=m8CNcVUSu5Q Zucchini and Dal Salad - https://youtu.be/Pt4qpt8ib1s?t=374 Lobiya Salad - https://youtu.be/5e0RMiWlAW0?t=641 Yellow moong daal salad- onion+ capsicum+carrot- https://www.youtube.com/watch?v=nIWjeBlD47w Dal beans salad:- https://www.youtube.com/watch?v=44X96Ew9RTQ Green moong daal sabut salad:- https://www.youtube.com/watch?v=13QEOB-qVwI Dal salad - https://www.youtube.com/watch?v=2BOi2yYGCu8 Paneer+ onion+ capsicum salad:- https://www.youtube.com/watch?v=oI0AffmRGm4 ============= ✅ For Personalized Diet Plans: Email - [email protected] ============= ✅ Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman ✅ Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ #fattofab #desidietplan #dietplantoloseweightfast #summerdietplan #simpledietplan #indiandietplan #weightloss #weightlossdiet #dietplan #dietplanforweightloss #health #fitness #fattofit desi diet,#weight loss,#diet,#diet plan,#flat belly,diet plan to lose weight fast in hindi,desi diet plan,simple diet plan,indian diet plan,full day of eating,diet food for weight loss,healthy diet plan,low budget diet plan,diet plan for weight loss,weight loss diet,fat loss diet,how to lose weight fast,fat to fab,fat to fit,fat to fab diet plan,weight loss tips,suman pahuja,how to lose belly fat,summer diet plan,#motapa kam karne ke upay Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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In recent years, the ketogenic diet has gained immense popularity for its potential health benefits, including weight loss, improved blood sugar control, and increased energy levels. One of the challenges of following a keto diet is finding convenient and tasty snacks that are low in carbs and sugar. This is where Lets Keto Gummies come in. These gummies are specially formulated to be keto-friendly, making them a perfect option for those following a ketogenic lifestyle.

Ingredients

Lets Keto Gummies are made with high-quality ingredients that are carefully selected to ensure they meet the strict requirements of the keto diet. The main ingredients in these gummies include gelatin, citric acid, stevia extract, and natural flavors. These ingredients are all low in carbohydrates and sugar, making them suitable for keto dieters who want to enjoy a sweet treat without derailing their diet.

Additionally, Lets Keto Gummies are free from artificial colors, flavors, and preservatives, making them a healthier option compared to traditional gummy candies. This emphasis on using natural and clean ingredients sets these gummies apart from other snacks on the market and makes them a popular choice among health-conscious consumers.

Each serving of Lets Keto Gummies contains less than 5g of net carbs, making them an ideal snack for those looking to satisfy their sweet cravings without consuming excess carbohydrates. The combination of high-quality ingredients and low carb content makes these gummies a delicious and guilt-free treat for anyone following a ketogenic diet.

Flavors

Lets Keto Gummies come in a variety of mouth-watering flavors that cater to different taste preferences. Some of the most popular flavors include strawberry, raspberry, lemon, and orange. These fruity flavors are natural and refreshing, making them a delightful snack for those looking to add some variety to their keto diet.

What sets Lets Keto Gummies apart from other keto-friendly snacks is their authentic and vibrant flavors that taste just like traditional gummy candies. Whether you have a sweet tooth or enjoy fruity treats, these gummies have a flavor for everyone. The diverse range of flavors makes it easy to find a favorite that you can enjoy as a guilt-free snack or dessert.

In addition to their delicious taste, Lets Keto Gummies are also free from artificial sweeteners like aspartame and sucralose. Instead, these gummies are sweetened with stevia extract, a natural sugar substitute that adds sweetness without spiking blood sugar levels. The use of stevia enhances the flavor profile of these gummies while keeping them low in carbs and sugar, making them a perfect choice for keto dieters.

Benefits

The benefits of Lets Keto Gummies go beyond their delicious taste and convenient packaging. These gummies are a convenient and portable snack that can be enjoyed on the go, making them perfect for busy individuals who need a quick energy boost or a satisfying treat. Their bite-sized format makes them easy to portion control, allowing you to indulge in a sweet treat without overdoing it.

Another benefit of Lets Keto Gummies is their potential to curb cravings and prevent overeating. The combination of satisfying flavors and low carb content makes these gummies a filling and enjoyable snack that can help you stay on track with your keto diet goals. By incorporating these gummies into your daily routine, you can satisfy your sweet tooth cravings without compromising your health and wellness.

Furthermore, Lets Keto Gummies are a versatile snack that can be enjoyed in various ways. Whether you eat them straight out of the bag, mix them with nuts and seeds for a trail mix, or use them as a topping for yogurt or smoothie bowls, there are endless ways to incorporate these gummies into your keto diet. Their flexibility and convenience make them a must-have snack for anyone looking to maintain a healthy and balanced lifestyle.

Availability

Lets Keto Gummies are available for purchase on Takealot, a popular online retailer that offers a wide range of products for health and wellness. These gummies are conveniently packaged in resealable bags, making them easy to store and transport wherever you go. Whether you are at home, work, or on the go, you can enjoy the convenience of having these delicious gummies on hand whenever you need a quick and tasty snack.

By ordering Lets Keto Gummies on Takealot, you can have them delivered straight to your doorstep, saving you time and effort from having to search for them in stores. With just a few clicks, you can have these delicious gummies at your fingertips, allowing you to stay on track with your keto diet goals and enjoy a satisfying snack whenever cravings strike. Don’t miss out on the opportunity to try Lets Keto Gummies and experience the delicious taste and benefits they have to offer.

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Overall, Lets Keto Gummies are a wholesome and delicious snack option for anyone following a ketogenic diet. Their high-quality ingredients, authentic flavors, and convenience make them a standout choice among other keto-friendly snacks on the market. Whether you are new to the keto lifestyle or a seasoned veteran, these gummies are sure to delight your taste buds and support your health and wellness goals. Treat yourself to the goodness of Lets Keto Gummies today and elevate your snacking experience with a tasty and guilt-free treat!

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Are you struggling with stubborn belly fat? This video will guide you through effective exercises to lose belly fat and how to craft a sustainable diet for fat loss. Learn about the best diets for weight loss, including the cutting diet, shredding diet, and even the keto diet, tailored for both men and women. We’ll cover: ✅ The top fat loss diet plans ✅ How to start a diet for fat loss ✅ The best foods for a weight loss diet ✅ Belly fat diet tips to lose stubborn fat ✅ A step-by-step cutting diet meal plan Whether you’re just starting your journey or looking for the best strategies to boost your progress, this video has all the tools you need to succeed. Perfect for anyone searching for a fat loss meal plan or ways to incorporate a diet to lose fat into their lifestyle. Let’s get started on your path to achieving a healthier you! 💪 Don’t forget to like, share, and subscribe for more tips. #DietForFatLoss #LoseBellyFat #WeightLossDiet #CuttingDiet #FatLossMealPlan #KetoDiet #BellyFatExercises

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The Ketogenic Diet is extremely popular, but how helpful is it for people with type 2 diabetes? Does the high-fat low-carb diet have any health benefits for people managing their blood sugar, or is it more harmful than helpful? We spoke to Dr. Caroline Messer, an endocrinologist and clinical assistant professor at Mount Sinai, to learn more about which foods are acceptable for a diabetes diet. For more information on Type 2 Diabetes, check out Everyday Health's online guides: https://www.everydayhealth.com/type-2-diabetes/guide/ Check out other fad diets here: https://www.everydayhealth.com/type-2-diabetes/diet/keto-paleo-atkins-which-low-carb-diet-best-diabetes/ Here are a few healthy meal delivery services for diabetics: https://www.everydayhealth.com/type-2-diabetes/diet/diabetes-meal-delivery-services-meet-ada-guidelines/ FOR MORE FROM EVERYDAY HEALTH: Everyday Health: https://www.everydayhealth.com Facebook: https://www.facebook.com/everydayhealth/ Pinterest: https://www.pinterest.com/everydayhealth Twitter: https://twitter.com/everydayhealth/ Instagram: https://www.instagram.com/everydayhealth

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Welcome to this high-energy 30-minute fast walking workout designed to burn fat, boost metabolism, and keep your heart pumping! 💪 Whether you're at home or on the go, this low-impact cardio session is perfect for all fitness levels and requires no equipment. 👉 What to expect in this workout: ✅ Full-body fast-paced walking ✅ Fat-burning cardio aerobics ✅ Boosted calorie burn ✅ Joint-friendly low impact ✅ Motivational pace to keep you moving! Walking workouts like this are an incredible way to improve cardiovascular health, torch calories, and stay consistent with your fitness journey. Pair this routine with a healthy lifestyle, and you’re on track for results! 🎧 Put on your favorite sneakers, clear a little space, and let's walk it out—FAST and FUN! 💬 Comment below: Where are you walking from today? 💖 Don’t forget to LIKE, SUBSCRIBE, and turn on notifications for more energizing walks every week! #FastWalking #FatBurningWorkout #WalkWithMe #CardioAerobics #HomeWorkout #30MinuteWalk #IndoorWalking #FitnessJourney

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Learn how to burn fat faster and the most aggressive fat loss strategy to lose 10 pounds in 2 weeks! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O6vWR2 So you want to burn fat but you don't have a lot of time to do it and the problem that you're running into is a lot of the fat burning strategies out there are designed to have you lose fat slowly overtime. Burning fat slowly over time is by no means a bad strategy in fact for long term sustainable fat loss going slower is probably the best strategy out there. However there are certain situations that justify a faster approach to fat loss. First it's very important to realize that more of an aggressive fat loss strategy is not appropriate in all situations. For example if you're a hundred twenty pounds and you want to lose 10 pounds in the next week by dieting and then keep it off forever even after going off the diet... that is probably not realistic and it's not an appropriate circumstance 4 faster weight loss. So what exactly would be an appropriate situation? One example would be if you have some kind of an event that you have to look lean for and it's coming up very soon like in 2 weeks. And you're kind of caught off guard by this. In this example it's important to recognize that if you diet perfectly and get into great shape for this event you won't be able to maintain that shape by going back to eating however you want after the event. You won't need to restrict calories as intensely as you would to lose the weight fast but some form of calorie restriction would have to be in place to maintain your new weight. Another example would be if you are very heavy and you have a lot of body fat to lose. Here you probably have plenty of stored body fat and you have enough room to kick start your fat loss at a faster rate. Doing this can help you experience a lot of success in the beginning which can help really motivate you to follow through and achieve your longer-term fat loss goals. Whether you have a lot of fat to lose or not as much fat to lose, burning fat at a faster rate is generally a shorter-term fat loss strategy. This means that you're not going to be doing this forever. Sure everyone would like to burn fat at a super fast pace all the time, but due to what's required for faster fat loss it makes it unsustainable in the long run. Just to clarify I'm not saying that you can't keep the results you get from burning fat fast I'm saying that you can't continue burning more & more fat at a fast pace forever. Your body prefers to get its energy from the food that you consume. And the only time that it'll really pull from fat stores is when it absolutely has to. this means that the only time that you're going to be burning a substantial amount of body fat is when you're not getting enough energy from the food that you eat. Normally to burn fat at a relatively quick pace you would reduce your calories by 25% from maintenance. However if you have to lose a bunch of fat in a short amount of time then a 25% reduction may not do the trick. In this situation we would want to aim for a 40 to 45% reduction in calories. Now this is quite a large reduction which is why it is not a sustainable long-term strategy. Again this is for the short-term, very few people will be able to keep their calories that low for extended periods of time and it definitely wouldn't be best for you to keep your calories that low for extended periods of time. By reducing your caloric intake by 40 to 45% from maintenance your body will now have to find those calories somewhere else AKA your fat stores. And this is the exact process that leads to faster fat loss. Now we don't want to just be concerned about calories because certain calories will help our body composition more than others. For example due to the thermogenic effect of foods roughly 30% of the calories you get from protein will be used just to digest that protein source. Also protein and the amino acids that make up protein are responsible 4 repairing and building muscle. By having more muscle on your body your metabolism increases which could help you create a larger deficit. Protein is also very filling which could help curb your food cravings while maintaining a large calorie deficit. For these reasons and many more we want to keep protein consumption somewhere between 30 to 40% of our total daily caloric intake. Then the other 60 to 70% of your calories will come from fats and carbs. 20 to 30% of your calories coming from fat is a good place to start. 🔥 FREE 6 Week Shred: https://GravityTransformation.com