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Foods that can be eaten to increase serotonin levels include bananas and walnuts, although carbohydrates themselves can temporarily increase serotonin. Learn about vitamins that increase serotonin, such as vitamin B6 and vitamin C, with help from a licensed dietitian/nutritionist in this free video on increasing serotonin through the diet. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications

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Tim Noakes is one of the world’s major players in nutritional science, and it is his take on the ketogenic diet that has been garnering all the attention lately. Noakes is professor of exercise and sports science at the University of Cape Town. And, particularly in the past few years, he is clearly a true believer when it comes to the keto diet – he’s a self-professed high-fat, low-carb follower.

The Science Behind the Keto Diet

The ketogenic diet represents a high-fat, moderate-protein, very-low-carb dietary regimen with known medical benefits. By drastically restricting carbohydrate intake, the body is forced to switch fuel supply from glucose (from carbohydrates) to fat. When this switch occurs, a metabolic state called ketosis results. This state has been shown to elicit health-enhancing effects, such as weight reduction, improved glycemic control (blood sugar control), and better brain function.

Tim Noakes is an advocate of keto science and notes numerous studies that indicate the diet helps treat a range of metabolic health concerns. He has largely discussed the role of the fat-storing hormone insulin; because carbohydrates raise insulin levels, insulin resistance, which leads to weight gain and many other metabolic ailments, can be minimised on carb-depriving diets.

Another core concept of the keto diet is the associated promise of becoming more metabolically flexible – in other words, fine-tuning your body’s capacity to effortlessly switch between burning carbs for fuel or burning fats. Noakes believes that a ketogenic eating plan enhances the efficiency of such fuel switching, with multiple health benefits.

Debunking Common Myths About the Keto Diet

Despite its boom in popularity, there are countless myths and misconceptions that surround the keto diet. And to combat those, Noakes has emerged as a fierce debunker of the myths, often using scientific evidence and literally his own body as his laboratory. One such myth is that the keto diet is short term, that it’s an unsustainable alternative to a less calorie-dense diet. Noakes says that it is sustainable, that proper planning and execution makes the keto diet a healthy and long-term viable way of eating.

Another myth associated with the keto diet is that it’s high in bad fats, which can lead to heart disease. Noakes counters that by advocating for healthy fats like avocados, nuts and olive oil, and to avoid the trans fats in processed foods. He also cites research showing that the keto diet can improve markers of heart health, such as blood cholesterol levels.

Noakes says that the idea that the keto diet is only useful for weight loss is mistaken. ‘There’s a lot of evidence to suggest that keto can help with everything from mental performance and inflammation and all that to blood glucose control and all that.’ On a ketogenic eating plan, real whole foods will prevent some of the expected pitfalls of the more classic ‘eternal Christmas cake’ diet preferred by Palaeolithic enthusiasts.

Practical Tips for Following the Keto Diet

If you are venturesome and want to give the keto diet a whirl, Tim Noakes provides useful pointers and counsels on eating whole, nourishing foods – leafy greens, fatty fish, grass-fed meats – that decrease unhealthy chemicals and additives found in processed foods and sugars.

Noakes’s advice also stresses the need to remain hydrated and to get enough electrolytes. When moving into a ketogenic eating plan, the need for water and potassium-filled foods (including magnesium) will be especially important in the first weeks as the body transitions to new metabolic norms in order to reduce otherwise common symptoms such as headache and fatigue.

Here, Noakes also suggests tracking macros and monitoring ketones to ensure that you are in ketosis. Food journals, ketone strips or ketone meters allow individuals to adjust their diet to ensure adequate ketone levels and stay in ketosis to maximise the keto diet experience.

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Over the years, the Keto diet has gained massive popularity for its effectiveness in helping individuals lose weight and improve their overall health. One popular product that has surged in popularity recently is Keto Excel Gummies, which are now available at Chemist Warehouse. These gummies claim to provide all the benefits of the Keto diet in a convenient and tasty form. But what exactly are Keto Excel Gummies, and are they worth trying? In this article, we will take a closer look at what you need to know about Keto Excel Gummies at Chemist Warehouse.

What are Keto Excel Gummies?

Keto Excel Gummies are a dietary supplement designed to support the Keto diet. They are formulated with a blend of ingredients that are typically found in Keto-friendly foods, such as MCT oil, collagen, and electrolytes. These gummies are meant to help individuals reach and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. By incorporating Keto Excel Gummies into your daily routine, you may experience increased energy levels, improved mental clarity, and enhanced weight loss results.

These gummies are a convenient and delicious way to support your Keto journey. They are easy to take on-the-go and can be enjoyed as a quick snack or a pre-workout boost. Additionally, they are free from artificial colors, flavors, and preservatives, making them a clean and healthy option for those following a Keto lifestyle.

When shopping for Keto Excel Gummies at Chemist Warehouse, it’s essential to read the label carefully to ensure that you are choosing the right product for your needs. Look for gummies that are made from high-quality ingredients and free from any unnecessary additives. You may also want to consider consulting with a healthcare professional before adding any new supplements to your regimen, especially if you have any underlying health conditions or are taking medications.

How to Incorporate Keto Excel Gummies into Your Routine

There are many ways to incorporate Keto Excel Gummies into your daily routine. One popular option is to take them as a mid-morning or afternoon snack to help curb cravings and keep you energized throughout the day. You can also enjoy them before a workout to give you an extra boost of energy and focus. Some people even like to include them in their meal preps to ensure they have a convenient Keto-friendly option on hand whenever hunger strikes.

To get the most out of your Keto Excel Gummies, it’s essential to pair them with a well-rounded Keto diet. Focus on consuming whole, nutrient-dense foods like lean proteins, healthy fats, and low-carb vegetables. Stay hydrated and prioritize getting an adequate amount of sleep each night to support your body’s overall health and wellbeing. With a balanced approach to nutrition and lifestyle, you can maximize the benefits of Keto Excel Gummies and achieve your health goals more effectively.

Remember that consistency is key when it comes to any dietary supplement. Make a commitment to taking your Keto Excel Gummies regularly and track your progress over time. Be patient with yourself and give your body the time it needs to adjust to a new routine. If you have any concerns or questions along the way, don’t hesitate to reach out to a healthcare professional or nutritionist for guidance and support.

Are Keto Excel Gummies Right for You?

Ultimately, the decision to try Keto Excel Gummies is a personal one that depends on your individual health and wellness goals. If you are already following a Keto diet or looking to transition to a low-carb lifestyle, these gummies may be a helpful addition to your routine. They can provide a convenient source of essential nutrients and support your body’s natural fat-burning processes.

However, it’s essential to remember that supplements are not a substitute for a healthy diet and lifestyle. While Keto Excel Gummies can complement your efforts, they should not be relied upon as a quick fix for weight loss or health improvement. It’s crucial to prioritize whole, nutrient-dense foods, regular exercise, and adequate rest to achieve long-term success and sustainable results.

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Before trying Keto Excel Gummies or any new supplement, take the time to research the product, read reviews from other users, and consult with a healthcare professional if needed. Consider your unique goals, preferences, and any potential sensitivities or allergies you may have. With the right approach and mindset, you can determine whether Keto Excel Gummies are the right fit for you and your health journey.

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