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📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com and/or 📢 Become an Insider, Ben’s website: https://www.benbikman.com In this episode of the Metabolic Classroom, Dr. Ben Bikman explores a surprising and controversial dietary trend: the “sugar diet.” Despite its name, this diet isn’t built around candy and soda. Instead, it promotes a very high intake of simple carbohydrates—primarily from natural sources like fruit, honey, and juices—while restricting both protein and fat to below 10% of total calories. This unusual approach has been gaining popularity, especially among lean, athletic men, some of whom report improved energy, body composition, and insulin sensitivity. Ben traces the diet's philosophical roots back to the 1930s rice diet used for managing kidney and heart disease, noting how both rely heavily on low-protein, high-carbohydrate intake. He reviews studies in both animals and humans showing that the key metabolic shifts—such as increased mitochondrial uncoupling, fat loss, and improved glucose control—may not be due to the sugar itself, but rather to the restriction of protein. This triggers a spike in FGF21, a liver hormone that enhances energy expenditure and metabolic health. The lecture also examines the limitations of this approach. Dr. Bikman points out that the diet appears to work only under very specific conditions: in metabolically healthy individuals, especially men, with high physical activity levels. For others, particularly those prone to insulin resistance, food addiction, or poor satiety control, such a high-sugar diet could be problematic. He emphasizes that, as with all dietary interventions, context matters. Ultimately, this lecture doesn’t promote the sugar diet but uses it as a lens to highlight the underestimated power of protein restriction in driving hormonal and mitochondrial adaptations. Dr. Bikman urges caution and encourages further exploration of how individual physiology responds to dietary extremes. Show Notes/References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, ad-free podcast episodes, show notes and references, and online, live Office Hours access with Dr Bikman. It also includes Ben’s Research Review Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) In addition, our channel has first access to YouTube’s new, innovative “auto-dubbing” feature. The process currently supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. #SugarDiet, #ProteinRestriction, #InsulinResistance, #FGF21, #MetabolicHealth, #LowProteinDiet, #HighCarbDiet, #RiceDiet, #WeightLossScience, #BenBikman, #MitochondrialHealth, #NutritionTrends, #FatLoss, #Ketones, #LowFatDiet, #InsulinSensitivity, #ModernDiets, #DietExperiments, #HormonalHealth, #MetabolismResearch #drbenbikman Timestamps (approximate): 01:00 – What the Sugar Diet Really Is 03:00 – Historical Comparison: The Rice Diet 06:00 – Kempner’s Research and Calorie Restriction 08:30 – Similarities Between Rice and Sugar Diets 10:00 – What the Research Says (or Doesn’t) 11:30 – 2016 Animal Study on Low Protein, High Carb 13:45 – 2022 Human Trial: Protein vs. Calorie Restriction 16:45 – Why Sugar Diet May "Work" for Some 19:00 – Risk of Addictive Eating and Gender Considerations 21:45 – Satiety and Hunger: What’s the Science? 24:50 – Potential Mechanism: FGF21 28:15 – 2025 Study on Protein Restriction and Uncoupling 31:10 – Additional Mechanisms: AMPK, mTOR, GH 34:45 – A Fat-Based Version of the Sugar Diet? 35:43 – The Problem with Focusing on Non-Essential Nutrients Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd

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The popularity of the ketogenic diet has been steadily on the rise in recent years, with many individuals finding success in achieving their weight loss goals through this low-carb, high-fat diet. However, adhering to a strict keto diet can be challenging, especially when it comes to satisfying your sweet tooth. This is where keto gummies come in.

The Keto Gummies: How They Work

Keto gummies are a convenient and delicious way to enjoy a sweet treat while staying in ketosis. These gummies are typically made with ingredients such as gelatin, water, a sugar substitute like stevia or erythritol, and flavorings. The key to keeping these gummies keto-friendly is using low-carb sweeteners and avoiding any added sugars.

When you consume keto gummies, your body will remain in a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can help promote weight loss, increase energy levels, and improve overall health. Plus, the convenience of having a grab-and-go snack that fits within your keto macros makes it easier to stay on track with your diet.

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Another benefit of keto gummies is that they can help satisfy your cravings for something sweet without derailing your progress on the ketogenic diet. By having a tasty treat that won’t kick you out of ketosis, you can stay focused on your goals and resist the temptation to indulge in high-carb goodies.

User Feedback on Keto Gummies

Many individuals who have tried keto gummies have reported positive experiences with this convenient snack. Users appreciate the delicious flavors, chewy texture, and the ability to enjoy a sweet treat without feeling guilty. Some have even mentioned that keto gummies have helped them stay on track with their diet by providing a satisfying alternative to traditional sugary snacks.

Users have also praised the convenience of keto gummies, noting that they are easy to take on the go and can be a handy option for satisfying cravings while traveling or at work. The fact that these gummies are low in carbs and sugar makes them a popular choice among those following the ketogenic diet, as they can enjoy a guilt-free treat without compromising their progress.

In conclusion, keto gummies can be a delicious and convenient way to indulge your sweet tooth while staying on track with your ketogenic diet. These tasty treats offer a guilt-free alternative to traditional high-carb sweets and can help you stay focused on your weight loss goals. With a variety of flavors to choose from and the added bonus of supporting ketosis, keto gummies may just become your new favorite snack. Give them a try and see how they can fit into your keto lifestyle!

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I lost over 100 pounds—90 with Wegovy and the rest naturally after stopping the medication. In this video, I break down the differences in mindset, habits, hunger, and motivation between weight loss with a GLP-1 like Wegovy vs doing it naturally. If you're wondering what to expect, how it really feels, or whether sustainable weight loss is possible after stopping medication, this video is for you. 00:00 – Intro: My 100lb Weight Loss Story 01:04 – What It’s Like Losing Weight on Wegovy (My Experience) 02:38 – How I Lost Weight Naturally After Stopping Wegovy 04:27 – Wegovy vs Natural Weight Loss: What’s the Difference? 05:45 – Habits That Helped Me Lose 100lbs & Keep It Off 06:50 – Why Being In Tune with Your Body Is Key to Sustainable Weight Loss Socials Insta: @Skylar_beamon TikTok: @skylar_beamon Tags: fast fat loss, weight loss, ozempic, glp-1, how to lose weight, weight loss mistakes, bariatric, weight loss exercice, best exercise to lose belly fat, fasting for weight loss, foods to eat to lose weight, best diet plan for weight loss, keto advanced weight loss, weight loss journey, healthy dinners for weight loss, smart scale, bluetooth scale, body pod, body analyzer, intermittent fasting weight loss, fasting diet, weight loss transformation, belly fat, weight loss exercise, calorie deficit, gym routine weight loss, best exercise belly fat

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In this informative video, we explore the key differences between Semaglutide and Trizpatide — two innovative medications used in weight management and diabetes care. Learn about how each drug works, their benefits, potential side effects, and which might be right for you. Whether you're considering these options for weight loss or managing blood sugar levels, understanding the distinctions can help you make informed decisions. For personalized guidance or to schedule a consultation, call us at (571) 550-9000 or visit weightlossandvitality.com. Don't forget to like, comment, and subscribe for more health and wellness insights! #Semaglutide #Trizpatide #WeightLoss #DiabetesManagement #MedicalTherapies #HealthAndWellness

Is Ozempic Safe Addressing Common Concerns About This Weight Loss Medication

This is my first video of a series on how to lose weight and keep it off. We'll journey through the concept of calories and energy in / energy out, how you use this to shed fat and finally exame some of the more popular myths associated with weight loss. In this video we look at how "BMR" ("basal metabolic rate") and "TDEE" ("total daily energy expenditure") work and how the principle behind them is applied when you want to lose weight. Follow me on my blog: http://www.evilcyber.com Me and Freddie say thanks for watching and visiting!

Advanced Keto Gummies: Pushing the Boundaries of Ketogenic Support

📥 Download Your Free 7-Day Fertility Meal Plan: https://catherinechong.com.au/fertilitymealplan/?utm_source=YouTube&utm_medium=Video&utm_campaign=Trying+to+Conceive+While+on+Ozempic%3F+Watch+This+First&utm_id=YT_Meal_Plan Are you using Ozempic, Wegovy, or Saxenda for weight loss, PCOS, or insulin resistance, and also preparing to conceive? In this episode, Fertility Dietitian Catherine Chong breaks down the latest research on GLP-1 medications and their impact on fertility. Learn the nutritional risks, timing considerations, and key steps to support your reproductive health before and after stopping these medications. You'll Learn: 0:00 Hello & Welcome 0:41 What Are GLP-1 Receptor Agonists? 1:21 The Latest Fertility Research 3:50 What You Need to Know Before Trying to Conceive 6:48 Nutrition Risks while on GLP-1 receptor agonists 8:26 The Bottom Line #glp1 #ozempic #wegovy #pcos #egghealth #tryingtoconceive #ttc #PristineFertility #IVFsupport #WomensHealth #FertilityDietitian #fertility #australia MORE ON SOCIAL: Instagram: https://www.instagram.com/catherine.fertilitydietitian/ TikTok: https://www.tiktok.com/@pristinefertility Website: https://catherinechong.com.au/ Disclaimer: The information in this video is for educational purposes only and is not a substitute for professional medical advice. It is not intended to diagnose, treat, or prevent any health condition. Always consult a qualified healthcare provider before changing your diet, medications, supplements, or treatment plan. Pristine Fertility is not liable for any actions taken based on this information.

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Lose Weight And Regain Control The Power Of Glp1 Medications Explained

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