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Recipes HERE: 25 MIN Mediterranean Escape - impress yourself with this spread A dollop of Greek yogurt A dollop of hummus 1 hard boiled egg (can replace with smoked salmon or turkey bacon) Sliced cucumbers Sliced cherry tomatoes Kalamata olives Feta cheese Rye toast Sautéed mushrooms Kimchi Avocado Dried basil Rosemary for garnish I love this because it’s a little bit of everything and a fun way to eat breakfast Need something more simple? 7 MIN (or less)- snatched smoke salmon wrap Carb smart tortilla wrap Dollop of cream cheese Dollop of hummus Sliced cucumbers Sliced tomatoes Finely chopped spinach Dried basil Salt & pepper to taste (you could even add a squeeze of lemon) Wrap it up and you’re good to go! Prefer to have something on the sweeter side? 5 MIN whipped protein yogurt on the go 4-5 scoops of Greek yogurt Half a scoop of vanilla protein powder (Whip it up) Toppings: Blueberries Raspberries Sliced almonds Chocolate chunks @beeyawellness seeds (I’m in phase 2 right now) Banana Top with tahini Cover and go (don’t forget a spoon!) I don’t count calories, and I usually eyeball portion sizes 🤍 What meals do you struggle with most in terms of having tasty and interesting ideas? (Include your food aversions in the comments so I can make something specifically for you!

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Week 39 update on my teens glp1 journey! I rarely show my daughter on this page, mostly because someone is bound to say “why is she on these meds” but this is a reminder our motivating factor was and is the mental health benefits…which have been amazing. Showing before (2 days before starting) and now, because since we never make weight the focus, it truly caught me off guard and I think it may give another parent hope. Also it’s important to know you’re seeing 1 picture…and I’m being driven by her health data and guided with a doctors direction. Beyond the notable loss, she’s gained self esteem confidence and self assurance! I’m so proud of this kid for so many things. #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #semaglutide #glp1forweightloss #healthandwellness #teenglp1 #childhoodobesity #mentalhealthmatters

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Quickest Way To Lose Belly Fat At http://womenanddiets.com The Quickest Way To Lose Belly Fat Is To Learn How To Become Slim. Try Good Cholesterol Foods To Jumpstart Your Diet "Hi, I Need To Lose Belly Fat Quickly... It's Killing My Self-Confidence...I Found This Product But I'm Not Sure If It's Safe To Lose That Much Weight That Fast..." First Things First... Anytime Is A Great Time To Lose Weight...When You Are Emotionally Ready... Quick Is Great...Quick Is The Way We Want It... Is There Any Other Way... But Is Quick Going To Lead To More Weight Gain 6 Months From Now... Beware Of The Traps Of The "Quickest Way To Lose Belly Fat" Huh... Think About It... You've Had Great Success Losing Some Of Your Belly Fat...In The Beginning...Most Likely... Where Does Your Brain Want To Take You? Your Brain Will Tell You To Relax...To Chill...To Have That Piece Of Cake... Okay...If You Have Had Really Good Success...An Occasional Treat Is Okay... Just Don't Let Your Brain Tell You Everything Is Going To Be Okay...That's All... This Is NOT About "All Or Nothing" Think In Terms Of Losing 10 Pounds 5 Times Or 10 Pounds 10 Times... You'll Reach Your Goals Quicker This Way... Please Visit: http://WomenAndDiets.com To Find More Solutions For Healthier Choices... http://www.youtube.com/watch?v=ybj_jO0h6Vc https://docs.google.com/open?id=0B3cxqH3UEEiFRUZ4bE5wR2dvQTg

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Low Testosterone is a problem for millions of men (and women), and dietary mistakes often lower testosterone without you knowing. Optimal testosterone levels are vital for proper cellular function in all body tissues and systems, including the heart. Straying too far from the Proper Human Diet can muck of the metabolic machinery involved in testosterone production, and proper testosterone function. These 5 dietary mistakes I discuss here are some of the most common things that can lead to lowered testosterone production, and function. LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 COMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need] Sugar Lowers T: https://www.ncbi.nlm.nih.gov/pubmed/22804876 Fat Raises T: https://www.ncbi.nlm.nih.gov/pubmed/23472458 Fasting Raises T: https://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting. Vitamin D Raises T: https://www.ncbi.nlm.nih.gov/pubmed/21154195 Zinc Raises T: https://www.ncbi.nlm.nih.gov/pubmed/8875519 Alcohol lowers T: https://www.ijpp.com/IJPP%20archives/2006_50_3/291-296.pdf Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/958274 Alcohol lowers T: https://www.ncbi.nlm.nih.gov/pubmed/11163119 Modern Men have lower T: https://www.researchgate.net/publication/6732874_A_Population-Level_Decline_in_Serum_Testosterone_Levels_in_American_Men Modern Men have lower T: https://www.icenews.is/2010/05/17/testosterone-levels-decreasing-in-danish-men/#axzz4f1HF2xrr Mind your Minerals: https://bit.ly/MineralFix Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY) ------- Join me and let's optimize your health! ------- My Website: https://drberry.com Thanks so much to our Patrons, Chris B, Mary W, Jose A, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Laurie B, Sam B, Jaymie M, Ada, Julie L, Tia G, Dean Z, Shawn J, John C, Rumi K, Paul R, Doyle R, Jeff P, Chad J, Steven P, LeaAnn E for helping make this video possible… Help me fight Chronic Disease! Become a PATRON ▶ https://bit.ly/DrBerrysCommunity REAL SALT I Love: http://bit.ly/RealSalts 🍶 Buy KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalov... FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

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Just had surgery and wondering when to restart your GLP-1 medication? Here’s what to consider. #Surgery #SurgeryRecovery #SurgicalProcedures #RecoveryPeriod #WeightLoss #Semaglutide #Liraglutide #Tirzepatide #WeightLossMeds #Obesity #WeightLossInjections #MounjaroJourney #Wegovy