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Can reducing protein intake help you burn more calories? Turns out, the sugar diet does just that! By increasing FGF-21 levels, your fat cells burn more energy. But what’s the real story behind this diet? Let’s explore how protein restriction influences fat burning and why the sugar diet is not what it seems. Watch the full video here: https://www.youtube.com/watch?v=IAc_7r_hVI8 #SugarDiet #ProteinRestriction #FGF21 #FatBurning #MetabolicHealth #CalorieBurn #LowProteinDiet #Metabolism #WeightLossScience #DietScience #SugarDietExplained #FatCellMetabolism #HealthOptimization #NutritionalScience #DietTrends #BodyFuel #ScienceBackedDiet #MetabolicFlexibility #BurnCalories #HealthInsights #StayCurious

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🔥 View Current Price: ➡️ https://amzn.to/3md2O0E Review of the Vitafusion Fiber Well Fit Gummies Supplement, 90 Count (Packaging May Vary). I think it's a little win to have a "candy" gummy supplement to help with your fiber intake! AFFILIATE DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate I earn from qualifying purchases. #amazonreviews #usamazon #reviewers #producttesting #productreviews #producttester #productreviewer

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💪 GLP-1, Muscle Loss & My Weight Loss Journey! 🏋️‍♂️✨ Are GLP-1 drugs like Ozempic and Mounjaro causing muscle loss? 🤔 In this video, I dive deep into my personal weight loss journey while using GLP-1 medications and discuss the impact on muscle mass, metabolism, and overall health. 🏃‍♂️💥 Many people focus on shedding pounds, but are we losing fat or muscle? Understanding body composition is crucial for long-term health and maintaining strength as we age. 💯 I’ll share insights on how to prevent muscle loss, optimize nutrition, and incorporate strength training to maintain a strong and healthy body. 🥗💪 Whether you're on GLP-1 medications or simply curious about healthy weight loss, this video is packed with valuable tips to preserve muscle while burning fat. 🔥 👉 Don't forget to like, comment, and subscribe for more science-backed health insights! 🎥✅ The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises. We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest. There are other more convenient ways of measuring body composition that are available: 1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers. 2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders. 3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations. 4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization. 5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs. Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:25 https://www.youtube.com/shorts/OKz4zx3-jd4 ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #muscleloss #weightlossjourney #healthylifestyle #fatloss #fitnessjourney #glp1medications #ozempic #mounjaro #musclepreservation #strongbody #metabolismboost #bodycomposition #weightlossprogress #healthandwellness #maintainmuscle #glp1drugs #weightlossmotivation #strengthtraining #healthtips #nutritionadvice #fatburning #musclebuilding #fitfam #fitlife #healthcoach #weightlosstips #musclemaintenance #leanbody #healthyaging #lifestylechange #healthjourney

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http://athleanx.com/x/redhotmetabolism If you're looking for the perfect fat burning workout for the day after Thanksgiving then you've got to make sure you DON'T step on the treadmill, because that won't get it done if you're looking to boost your metabolism. Instead, you've got to get BOTH your muscles and your heart working with the same workout....and you'll get both an efficient total body workout as well as a more beneficial "muscle preserving" workout at the same time. Too many people think that the only way to burn fat is to hop on that treadmill that I call the road to nowhere, and unfortunately it actually isn't even in the top five for effective fat burning exercises. AthLEAN burst conditioning is exactly what your body needs to not only preserve but actually build new lean muscle while at the same time burning stubborn fat away. It's almost the end of the year. Ask yourself? How are you going to end your year? Are you going to start your new years resolution early and be in the best shape of your life NOW or are you going to put it off and delay getting in shape for yet another month (which will likely turn into more)? Try this AthLEAN-X Black Friday Workout by celebrity trainer Jeff Cavaliere and start seeing results right away. Then....head over to http://athleanx.com to grab your copy of the complete 90 day training program that is sure to have you in the burning fat, building muscle and looking like an athlete (using the same system that the guy who trains them uses!). It's time to get AthLEAN!

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In today’s video, I’m sharing a simple and effective detox water recipe that helps you lose weight naturally and burn stubborn belly fat made by Cooking Infotainer This drink boosts your metabolism, flushes out toxins, and improves digestion — all with natural ingredients you already have at home! Benefits of This Detox Water: Speeds up weight loss Burns belly fat Cleanses your body Improves skin and digestion Keeps you hydrated and energized Start your day with this powerful drink and feel the difference! Don’t forget to like, comment, and subscribe for more healthy and easy recipes. #DetoxWater #WeightLossDrink #FatBurner #HomeRemedy #FlatBelly #HealthyLifestyle #WeightLossTips#cookinginfotainer #MorningDrink Here are some highly searchable and trending tags you can use for your detox water for weight loss video: detox water for weight loss belly fat burner drink flat tummy water morning weight loss drink lose weight fast fat cutter drink natural weight loss remedy homemade detox drink detox water recipe how to lose belly fat weight loss tips easy weight loss drink detox water in urdu detox drink for fat loss weight loss home remedy healthy morning drink Drink This Every Morning to Lose Weight Fast | Detox Water for Belly Fat 2. Secret Detox Water Recipe That Melts Fat | Lose Weight Naturally 3. Flat Tummy Water | Lose Belly Fat in 7 Days with This Drink 4. Powerful Detox Water for Fast Weight Loss | Easy Homemade Recipe 5. Burn Fat Fast with This Morning Detox Drink | Weight Loss Remedy Detox water for weight loss Fat burning drink Belly fat loss remedy Weight loss drink at home Natural weight loss solution Flat belly detox drink Morning detox drink Home remedy for weight loss Weight loss tips in Urdu Healthy weight loss recipe Best drink for weight loss Lose belly fat fast Weight loss drink recipe Detox drink to burn fat Slimming water for belly fat

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Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb Gary Brecka's Fat Loss Strategies Gary's Website: https://theultimatehuman.com/ Gary's Podcast, The Ultimate Human: https://theultimatehuman.com/podcast/ Follow Gary on Instagram: https://www.instagram.com/garybrecka/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:21 - 30/30/30 Method 2:50 - Get Glycemic Data 3:05 - EAAs + Workout Fasted 4:10 - 50% off Create’s Creatine Gummies 5:05 - 30/30/30 Program 10:22 - EAAs 11:58 - Fasted Exercise 20:48 - Do This for 30 Days 30:20 - Where to Find More of Gary's Content

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This is part-6 of fat loss series and this video tells you 1. HOW TO CALCULATE CALORIES FOR FAT LOSS 2. HOW TO CALCULATE BMR(BASAL METABOLIC RATE). 3. HOW TO CALCULATE TDEE (TOTAL DAILY ENERGY EXPENDITURE). 4. WHAT IS BMR. 5. WHAT IS TDEE. AGAR VIDEO ACCHA LAG TO COMMENTS ME BATAO. IT WILL MEAN A LOT TO ME!! ALL THE BEST❤️ ------------------------------------- My Instagram Account - https://www.instagram.com/yourfitnesscoach.in/?hl=en Subscribe to my channel: https://www.youtube.com/channel/UCuUARy0G5Z_jBqer4d9jfMg ------------------------------------- You can help SUPPORT my channel by just sharing this Video with a person who will get help from this Information For more fitness tips, follow me on Instagram guys and girls - https://www.instagram.com/yourfitnesscoach.in/?hl=en ------------------------------------------------------------------------------------------------------------------------- #CALORIESFORFATLOSS #TDEE #BMR #CALORIEDEFICIT