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This Is What Happens When You Cheat On A Keto Diet https://www.trifectanutrition.com/blog/keto-cheat-days-will-they-destroy-your-progress?utm_source=youtube&utm_medium=organic&utm_campaign=shorts&utm_content=keto-cheat-days-will-they-destroy-your-progress Well, eating a high carb meal and destroy your keto results. Here's what happens to your body when you cheat on a keto diet. First, your blood sugar spikes, quick energy becomes available, and you switch back to glucose as a source of fuel. Then ketone production stops. A majority of the glucose is going to be used to replenish your glycogen stores. This may cause a little bit of water retention. Afterwards, your body continues to use glucose and glycogen until all your stores are used up. Then ketone production resumes. And just like that, you're right back on track. No keto flu needed this time. The truth is, cheating on your keto diet is not that detrimental. Just because you ate some carbs doesn't mean you're going to gain a bunch of body fat. Only eating too many calories will do that. Want more tips on how to successfully cheat on your keto diet? Click the link in the description. Please comment and share. — ► Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1 — Trifecta App Track your macros, calories, workouts, and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Follow Trifecta: Instagram: https://instagram.com/trifecta/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem Pinterest: https://www.pinterest.com/trifectasystem/ LinkedIn: https://www.linkedin.com/company/trifecta-nutrition - Trifecta Food Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, Non-GMO meal prep. https://www.trifectanutrition.com - ✓ Official Sponsor of Mr. Olympia ✓ Official Sponsor of The CrossFit Open ✓ Official Sponsor of Team USA #short #keto #ketodiet #health #fitness
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The Secret to a Flat Belly? It Starts in Your Kitchen! 🍏 If you’re looking for a flatter belly, exercise alone won’t do the trick—it’s all about what you eat! 🚫 Avoid these fat-storing foods: 🥤 Sugary drinks – Soda and fruit juices spike blood sugar and lead to fat storage. 🍪 Processed snacks – Loaded with hidden sugars and unhealthy fats. 🍟 Fried foods – High in trans fats that disrupt metabolism. ✅ Instead, choose: 🌾 Whole grains – Brown rice, quinoa, and oats keep blood sugar stable. 🥗 Fresh snacks – Veggies, nuts, and protein-packed options to fuel fat loss. Want to see real results? Start making these swaps today and watch your body transform! #FlatBelly #WeightLossJourney #EatClean #204B1v2
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Get ready to torch calories and blast fat with this Express Cardio Jump Workout for Beginners! This high-intensity interval training (HIIT) workout is designed to help you lose weight fast and improve your overall fitness. Follow along with our easy-to-follow routine that combines jumping exercises with cardio moves to get your heart rate up and burn those extra pounds. No equipment needed, just your determination to get fit! Perfect for those who want to lose weight quickly and effectively, this express workout is a great way to kickstart your fitness journey. So, are you ready to sweat and get lean? Let's get jumping!
10 exercises * 30 sec * 2 rounds = 10 minutes
At the end small cool down
1400 steps
About 100 calories
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