What You Should Know About The Keto Diet From A Dietitian

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Ketogenic diet is getting popular, especially for those who want to lose large amounts of weight in a shorter period of time. Ketogenic diet means restricting the carbohydrate intake in the diet and couing less than 15 grams of carbohydrate per day. Why is it keto? It increases the amount of ketones, which is the by-product of protein metabolism in your body. Ketogenic diet has a good side to it an also a flip side to it. If you are a person who has a short amount of time and need to lose weight faster and no other diet is working for you and your PCOS is getting worse day by day, it is with trying Ketogenic diet once in a while, not always. Because it restricts the amount of carbohydrates which goes inside the body, in the long run, it will have lots of benefits for you. Research says that if you go onto Ketogenic diet while you are having PCOS do help you figure out insulin resistance better, it makes the body use the extra amount of fat inside the body. So when you restrict carbs, your body goes into a starvation mode and start utilising the fat which is there inside the body to produce energy. So if you do Ketogenic diet make sure a doctor is monitoring. You need to do this under the guidance of a dietician or a physician because you have to get your blood work right an make sure that it is not damaging your body. Also it does help the body shed large amount of fat within a short period of time. Some amount of the fat will come back again. There are certain rules you have to follow if you are on Ketogenic diet. You should drink large amounts of ways, exercise for 45 minutes to 1 hour for 4 days of the week and you should be physically active and also the intake of greens should be good and healthy so that you r body is not deprived of mineral an vitamins. If you are on a Ketogenic diet, it is better to ensure to take vitamin supplements and dietary supplements so that your body doesn’t go into nutritional deficiencies. We should not go for Ketogenic diet? If you have sever grade of insulin resistance, do not go for Ketogenic diet unless advised by your endocrinologist. If you are having thyroid issues or having hypothyroidism then Ketogenic diet can be very dangerous for you. If you are suffering from any kind of kidney disorders where the kidneys are not able to filter out the blood properly or if you having any kidney related disease, the you should not go on for a Ketogenic diet. Make sure that you are doing it in the ethical way and not doing Ketogenic diet in the crash way. If you are not doing it for permanently and just to rave up your metabolism, and help your body to shed the initial weight so that you can manage it with other diet, which is a good blend of diet which includes healthy carbohydrates as well, that is quite good also remember that if you are doing Ketogenic diet check your blood and urine regularly to get the level of ketones in your urine and if you have high levels, it means it is causing quite a lot of damage inside the body. So do make sure that whoever is advising you for the Ketogenic diet is completely aware of the do’s and don’ts and known how to manage that phase of your life where you will be going really low on your carbs and calories

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Amy visits Advanced Medicine and Aesthetics to talk with Brooke Bentley about their weight loss program, and to hear about the success of patient, Todd Ambrose, and how they helped him lose weight and start a healthier lifestyle.

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FULL VIDEO ON MY CHANNEL Video Highlights: Collagen Protein Isn't Protein: Contrary to popular belief, collagen protein doesn't count towards your muscle-building or maintenance goals. It's not a complete protein because it lacks one essential amino acid-tryptophan. Marketing Deception: Products like Vital Proteins at Costco may boast about 20 grams of collagen per serving, but the truth is, it doesn't contribute to your daily protein value (DV). Let me show you the label and explain why this matters. PDCAAS Score of 0: The Protein Digestibility-Corrected Amino Acid Score (PDCAAS) rates collagen at zero. Yes, zero! That means it's less effective at supporting muscle health than even corn flakes, which have a score of 0.08. True Benefits of Collagen: While it's useless for muscles, hydrolyzed collagen peptides can benefit your skin, hair, joints, and even reduce muscle soreness. But think of it as a supplement, not a muscle-building protein. Industry Insight: As a former marketing professional, I know the tactics used to sell you stuff. Don't be fooled by sneaky marketing! Collagen is cheap to produce and cheap for you to buy, but it's not the muscle-supporting protein you're led to believe it is. Should You Throw It Out? Before you toss your collagen supplements, remember that while they don't help build muscle, they can still offer other health benefits. Just be mindful of what you're consuming and manage your expectations. Personal Use: I consume collagen once or twice a week. It's only 80 calories, but I don't rely on it for my protein needs. Discussion: How many of you thought collagen counted as a complete protein? Let's chat in the comments about your experiences and any questions you have! 👉 Don't forget to like, subscribe, and hit the bell icon for more myth-busting videos and health tips! 👍🔔

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Can you drink alcohol and lose weight? - Some people are lucky and can do it, but here are a few big problems with alcohol and weight loss - Alcohol Promotes gut permeability, increasing endotoxin levels in the blood and ultimately damaging the liver, which is not good for weight loss. - It disrupts sleep and not enough sleep and poor quality sleep can increase cortisol and lead to insulin resistance - Even **partial sleep deprivation over one night increases insulin resistance** - Alcohol also increases cortisol levels on its own which decreases testosterone levels - There are also phytoestrogens in many types of alcohols which means they can elevate estrogen - It also aromatizes testosterone which essentially converts it into estrogen - It also makes you feel like shit and disrupts thyroid production which is what controls your metabolism - So if alcohol is that important to you, keep on drinking. But if you want to prioritize your health and your weight, I’d put the bottle down. #alcoholfree #fatlosstips #weightlosstips ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] 💥💥💥 FREE WEIGHT LOSS DOWNLOADS 💥💥💥 please go to https://metabolicupgrade.com/free-downloads/ 📚📚📚 Get the PE Diet Book 📚📚📚 | https://amzn.to/3ffwCBZ 🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: https://www.ultalabtests.com/partners/metabolicupgrade/test/insulin/VUxUQTA2MTUsMTIuOTUsMTMuMDUwMCxUcnVl 🥩🥩🥩 Buy Liverwurst Here 🥩🥩🥩 | https://grasslandbeef.com/ The Best Meal Shake - HLTH Code - https://tinyurl.com/ycywb8p9 The Best Protein Shake - ATP Lab Grass-Fed Whey - https://tinyurl.com/yckt827n -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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If you believe you’re doing everything right but still gaining weight, it may be due to miscalculating your Basal Metabolic Rate (BMR). Discover how accurate tracking with devices like Fitbit can transform your fitness journey. Follow for essential insights! #WeightLossJourney #BMR #FitnessTips #HealthyLifestyle #CalorieCounting #SmartwatchTracking #WeightLossMyths #FitLife #ExerciseScience #NutritionAdvice

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