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In this video we go over exactly how my client Kyran pulled off an insane body transformation. Showcasing his diet, training and cardio set up. Taking you through each step of him Losing 7kg and getting shredded whilst gaining muscle tissue to give you an idea of the process of how it can be done too. 1-1 Online coaching enquiries: https://z77d0kk6dcy.typeform.com/to/bJ9o9tT9 If you are interested in seeing more content like this then please drop a comment on what you want to see. Enjoy x Follow me on Instagram: @ryann_newgen

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For the last 6 months I have been on a weight loss journey...here's how it's going

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Why you're tired, inflamed, or craving sugar, and how your gut may be to blame. In this eye-opening episode of Rooted in Wellness, I sit down with microbiome scientist and Pendulum Therapeutics CEO, Dr. Colleen Cutcliffe, to unpack the real reason so many of us are struggling with fatigue, blood sugar crashes, and inflammation, even if we eat “healthy.” We dive into the science behind how childhood antibiotics, stress, and ultra-processed foods silently deplete your gut bacteria, triggering everything from mood swings to stubborn weight gain. Dr. Colleen breaks down what most probiotics get wrong, the critical role of Akkermansia, and how your gut is the hidden source of GLP-1 (the hormone Ozempic mimics!). If you’ve tried every diet or supplement and still feel off, this is the conversation that brings clarity, and real solutions. Timestamps: 03:55 – When Mona realized her symptoms weren’t “normal” 10:35 – How your gut microbiome controls way more than digestion 15:54 – Yes, poop transplants are real (and they’re working) 24:52 – How childhood antibiotics mess with your metabolism 31:09 – Why your probiotic might be useless 45:42 – What Akkermansia actually does—and why you probably don’t have enough 57:07 – Mona’s sugar cravings disappeared after this one shift 01:05:08 – Thinking about Ozempic? Watch this first 🎧 Learn more about Mona Sharma: Free Wellness Guide → monasharma.com/12tips Website → monasharma.com Instagram → @monasharma 🎧 Learn more about Dr. Colleen Cutcliffe: Website: https://pendulumlife.com/ Instagram: @pendulumlifeco Instagram: @drcolleencutcliffe/

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thanks for watching xoxo don't forget to join my memberships so you can have full access to my weekly 2 hour livestream! 😇💞✨ https://www.youtube.com/channel/UCW5ncBWqvyyUYo1evh1iFCA/join Cameo: https://v.cameo.com/e/zZY7bZucwyb Instagram: hectic.ambie TikTok: rarityycat Come play Dice Dreams with me! (NOT sponsored, I just get some extra dice rolls lol) https://join.dicedreams.com/i?rr=7pmhc709

Fun Vs Fitness The Key To Losing Weight

SEMAGLUTIDE 1 MONTH UPDATE || WEIGHT LOSS INJECTION || OZEMPIC || LOSE WEIGHT SAFELY || Wegovy Have you wondered how I’m doing on my Semaglutide weight loss injection? I go over my before weight and current weight, my measurements, how I feel, and side effects of this medication. TRT #TRTProtocol #LowT #HCG #Testosterone #TestosteroneReplacementTherapy Don't forget to Join and Subscribe to my other pages. https://youtube.com/channel/UC2pSCJipT5PeazvUJb-rQRw https://www.facebook.com/groups/1956059701230797/?ref=share https://instagram.com/trtveteran?utm_medium=copy_link If you need a TRT Clinic, check out MatrixHormones.com and make sure you give the discount code TRT Veteran, to save money on your treatment. If you need lab work, check out Discounted Labs: https://www.discountedlabs.com/start?affiliate_code=NSvHld718j&referring_service=link Products mentioned in this Video: Flax Seed Meal: https://amzn.to/3FMB5cJ Magnesium Citrate: https://amzn.to/3wkunI5 Products we like: Insulin Syringes: https://amzn.to/367sYKl Grape Seed Extract: https://amzn.to/3iveKG1 Calcium D Glucarate: https://amzn.to/35YxD1p P5P: https://amzn.to/36r3JTi Vitamin D: https://amzn.to/3CS4aSO Men’s Multivitamin: https://amzn.to/3JkUZMS Women’s Multivitamin: https://amzn.to/3wadfEX B12: https://amzn.to/36oUanC Dr Jolene Brighten Women’s Hormone Book: https://amzn.to/3MWuuiX Fitbit Versa 2: https://amzn.to/3IaXmQZ Folding Treadmill: https://amzn.to/3unsDLZ Body Scale: https://amzn.to/3wddJdq Food Scale: https://amzn.to/3KSSxNV DISCLAIMER: Links included may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you.

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How Many Goli Gummies Should I Take for Weight Loss Reviews: Guidelines and User Feedback

Struggling with weight loss? We can help! The Garcia Centers are proud to offer the revolutionary weight loss injection SEMAGLUTIDE in our all-inclusive programs. https://garciaweightloss.com/service/semaglutide #semaglutide #weightloss #feelbetternow

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