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A carnivore diet transformation!! Source: @NoahFleming Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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Semaglutide is a medication that has been making waves in the weight loss community due to its effectiveness in helping individuals shed excess pounds. As a glucagon-like peptide-1 (GLP-1) receptor agonist, semaglutide works by increasing insulin secretion, slowing down digestion, and reducing appetite, all of which can contribute to weight loss. With obesity rates on the rise globally, finding safe and effective weight loss solutions is more important than ever. One question that frequently arises is: What is the starting dose of semaglutide for weight loss?

Expert Recommendations

When it comes to starting doses of semaglutide for weight loss, experts recommend starting with a lower dose and gradually increasing it over time. This approach helps to minimize the risk of side effects while still allowing individuals to benefit from the medication’s weight loss properties. Most experts suggest starting with a dose of 0.25 mg once a week and increasing it by 0.25 mg increments every four weeks until reaching the recommended maintenance dose of 2.4 mg once a week.

One reason for starting with a lower dose of semaglutide is to gauge how well an individual tolerates the medication. Like any medication, semaglutide can cause side effects such as nausea, vomiting, diarrhea, and constipation. Starting with a lower dose allows individuals to assess their tolerance and make adjustments as needed. By slowly titrating up the dose, individuals can minimize side effects and improve their overall experience with the medication.

Another consideration when determining the starting dose of semaglutide for weight loss is an individual’s weight loss goals. For those looking to lose a significant amount of weight, starting with a higher dose may be more appropriate. However, for individuals who are more sensitive to medications or who have a lower body weight, starting with a lower dose and slowly increasing it may be the best approach. Consulting with a healthcare provider can help individuals determine the most suitable starting dose based on their individual needs and goals.

Monitoring and Adjusting the Dose

Once an individual has started taking semaglutide for weight loss, it is important to monitor their progress and adjust the dose as needed. Regular follow-up appointments with a healthcare provider can help ensure that the medication is working effectively and that any side effects are being managed appropriately. If an individual is not experiencing the desired weight loss results, their healthcare provider may recommend increasing the dose or exploring other weight loss strategies.

In addition to monitoring weight loss outcomes, healthcare providers will also monitor other factors such as blood sugar levels, blood pressure, and cholesterol levels to ensure that semaglutide is not having any negative effects on overall health. By taking a comprehensive approach to weight loss management, individuals can maximize the benefits of semaglutide while minimizing any potential risks.

Conclusion

Overall, determining the starting dose of semaglutide for weight loss requires careful consideration of individual factors such as tolerance, weight loss goals, and overall health. By working closely with a healthcare provider and following expert recommendations, individuals can maximize the benefits of semaglutide while minimizing the risk of side effects. With the support of healthcare professionals and a personalized treatment plan, semaglutide can be a valuable tool in the fight against obesity and its associated health risks.

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How to Use Mounjaro (Tirzepatide) UK Pen - a Simple Guide This video shows a step-by-step guide on how to use the Mounjaro (tirzepatide) KwikPen injection accurately. ====================================== View the available weight loss treatments at London Slimming Clinic: https://www.londonslimmingclinic.co.uk/available-treatments/ More information on Mounjaro: https://www.londonslimmingclinic.co.uk/product/mounjaro-tirzepatide-injection/ ============================================================================== Intro 00:00 Step 1 - Checking the pen: 00:41 Step 2 - Priming the pen: 01:19 Step 3 - Select the dose: 02:02 Step 4 - Injecting Mounjaro: 02:16 Step 5 - Removing the needle: 02:51 #mounjaro #mounjaro_pen #mounjaro_pen_how_to_use #how_to_use_mounjaro_pen #ozempic_vs_mounjaro #mounjaro_vs_ozempic

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, in this two-part series we’re going to be answering the question of how to lose weight without counting calories with 7 science-backed steps. Next week we will talk about how to count calories properly for weight loss, for those that wish to. Let’s look at the advantages of NOT counting calories: #1. People are bad at it So bad that studies show subjects underestimating the amount of calories they eat by up to 47%. In another study of women reporting they couldn’t lose weight on a 1200 calorie diet, experts found they were actually eating up to 2500 calories a day in many cases. #2. Counting calories tends to put dieters in the wrong mindset When focus is on counting calories, people begin to ignore the quality of food being eaten. Yes, you probably can lose weight eating small ramen noodles and twinkies… But do those foods give you good energy? Or help your skin quality? Or make you feel good. Probably not. By not counting calories, you’re pretty much forced to focus on food quality for weight loss, which is a good thing. #3. It’s much simpler By not obsessing over every macronutrient and calorie you’re consuming life becomes significantly simpler. While counting makes sense for bodybuilders trying to reach -3% body fat or those who have hit a weight loss plateau, it usually becomes a burden for normal people who just want to be generally healthy. Here are 7 Steps for How to Lose Weight WITHOUT Counting Calories Step #1. Pair high protein meals with low carb vegetables Protein and vegetables are the two most satiating nutrients on the planet and have been shown to keep you from having cravings. The fiber from low carbohydrate vegetables combined with high protein foods creates one of the most satisfying meals you can eat. Step #2. Avoid unsatiating foods like the plague On the opposite end processed foods, flour, and sugar have all been shown to be unsatisfying leading to more cravings and thus calories consumption. It’s will be VERY difficult to lose weight if you eat these foods and are not counting calories. Step #3. Drink water like a camel Everyone knows water is important, but drinking more can also help you lose weight. It has been shown to increase metabolism by 3-11% and eliminate pesky hunger cravings. Step #4. Use Decaf Coffee or Peppermint Tea to Blunt Cravings In order of craving killers, decaf coffee, then peppermint tea, and then regular coffee have all been shown to help blunt hunger cravings. So when you start craving sweets or food you shouldn’t eat, drink one of these. Step #5. Use the craving question Lot’s of people say things like “I’m hungry” and go eat without actually listening to their body to see if that is true or not. When hunger hits ask yourself this question, “Am I hungry enough to eat a salad?” Often times, the answer is no and you’re not actually hungry, you just have a craving. The brain is just trying to get a little hit of dopamine because it’s bored and you need to train yourself to distinguish between real hunger and cravings. Listening to the body is uber important for those not counting calories. Step #6. Sleep like a bear in hibernation Loss of sleep has been directly linked to higher resting cortisol levels and stronger cravings. So get lots and lots of sleep (which you should be doing anyway). Step #7. Mediate Early research has shown that mediation can help with both binge eating and emotional eating. It’s been shown to help dieters naturally eat less by instilling a sense of mindful eating. This is where you’re slowing down to actually enjoy the foods you eat instead of pounding down meals like a humpback whale at a sardine factory. So get your Namaste on nerd family! http://www.webmd.com/balance/features/meditation-hypertension-and-weight-loss

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Chia Pudding | Chia Pudding for Weight loss | Healthy No Sugar Breakfast Recipe | Healthy Overnight Chia Seeds Pudding | Healthy breakfast Ideas for Weight Loss | Chia Seed Pudding | High Protein Breakfast | Greek Yogurt Chia Pudding | No Milk No Sugar Loaded with Protein, Fiber and Healthy Fats, this No Sugar Chia Pudding Recipe is so creamy and satisfying keeping you full for a long time while aiding in weight loss. Chia seeds are rich in nutrients like omega-3 fatty acids, fiber, protein, and antioxidants. They can aid in digestion, help regulate blood sugar levels, and contribute to feelings of fullness. CC: Turn on the CC on the top right corner of the video to get the subtitles/captions translated. Click on Auto translate under Captions, choose your language from the list. Then subtitles will display in your language. Timestamps: 0:00 Intro to Chia Pudding for Weight loss 0:31 Mix Chia Seeds with Warm Water/Milk 0:59 Add Greek Yogurt 1:22 Soak for minimum 4 Hours or Overnight refrigerated 1:53 Top with Strawberries & Blueberries 1:59 Sweeten with Chopped Dates & Dried Fig, Sliced Banana 2:34 Serve Hot or Cold Written Printable Recipe with step by step instructions and tips in my blog: https://theartisticcook.com/chia-pudding/ INGREDIENTS 2 Tablespoon Chia Seeds 1/2 Cup Warm Water( Or Low fat Milk) 1/2 Cup Greek Yogurt ( I used Low Fat) Toppings Chopped Strawberry & Blueberry 2 Chopped Dates & 1 Dried Fig 1 small Banana, sliced 3-4 Soaked Almonds Pinch of Cinnamon powder METHOD 1. Mix Chia Seeds with warm water well. Add Greek Yogurt and mix well. You can also use low fat milk instead. Ensure that all Chia Seeds are submerged so they can expand later. 2. Keep airtight refrigerated for at least 4 hours or overnight. 3. Top with strawberries and blueberries. Sweeten it with chopped dates and dried fig. A banana also helps to sweeten naturally. Soaked Almonds aids in digestion. Cinnamon powder helps in weight reduction. 4. Serve it either cold or warm. I like to microwave few seconds.This Chia pudding can be stored upto 5 days in the refrigerator Do Check out my other Healthy Recipes 👇 Overnight Oats Recipe https://youtu.be/7aopu0AUR-o Sugar Free Dates and Dry Fruit Roll https://youtu.be/SytUCHcF7mU Links for Tools i Often use: Kitchen Weighing Scale: https://amzn.in/d/0RZaose https://amzn.eu/d/bXCbBmm Parchment paper: https://amzn.eu/d/060TNih Standard Sized Cup Liners https://amzn.in/d/j5TKVjw Betty Crocker Baking Pan 28cm https://amzn.eu/d/hZBz31O Ice Cream Scoop https://amzn.in/d/bKga2j4 Subscribe 👇 https://www.youtube.com/@theartisticcook Follow 👇 https://www.instagram.com/theartisticcook https://www.facebook.com/theartisticcook https://www.theartisticcook.com chia pudding,chia seeds for weight loss,chia pudding recipe,chia seeds pudding for weight loss,healthy breakfast,chia seed pudding,chia seeds pudding recipe for weight loss,apple chia seeds pudding for weight loss,pudding recipe for weight loss,healthy recipes,weight loss recipes,healthy chia pudding,how to make chia pudding,chia seed pudding recipe,healthy overnight oats for weight loss,healthy breakfast recipes,chia pudding for weight loss #chiaseeds #chiapudding #weightloss #healthybreakfast #weightlossrecipe #fitness #breakfast #breakfastrecipe #healthyeating

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