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You cannot outrun a bad diet and poor sleep, which are the foundations for weight loss and muscle gain. In this last episode of the mini series, I show you how much sleep I get daily, what food I eat, and how often. Disclaimer: I'm not a doctor, nutritionist, or physical therapist. I'm only sharing my experience. Please consult your physician or nutritionist before you start any new exercise or diet. Never trust a random stranger on YouTube. Please cross-reference and perform your research. #weightloss #fitnessover40 #omad #onemealaday #homeworkout #intermittentfasting #fatloss

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Since last year, the ketogenic diet has been hugely popular as thousands of health-conscious foodies seek out ways to enter the highly über-online dietary state known as ketosis. At first, lots of us had to totally change the ways eat in order to enlist ketosis and harness its various reputed advantages. To promote weight-loss, boost energy levels, increase brainpower and even potentially treat certain serious illnesses including epilepsy, many of us removed grains and carbs from our diet and replaced them with more animal fat and veggies. Before long, keto diet pills emerged, promising all the keto diet’s benefits without the need for dietary keggs with feet. In other words, with proper supplementation, you won’t have to skimp on grains or even change your diet much at all!

Keto Diet Pills: The Shark Tank Connection

A popular supply of keto diet pills is the TV show Shark Tank, where entrepreneurs pitch their businesses before a panel of investors hoping to get them to buy equity in their products. Several keto diet pill makers have been on the show, promising that their pills will help users reach ketosis in a much faster and more efficient manner. But do they work, and should you give them a try?

However, this excerpt attempts to take a hard look at whether keto diet pills work for those who saw them on Shark Tank, by examining the generally agreed-upon ingredients of most keto diet pills. The majority of keto diet pills contain exogenous ketones (keto-types made outside the body), and those exogenous ketone sources seem mostly to comprise beta-hydroxybutyrate (BHB). BHB is now considered the most effective lifestyle ketone body (also referred to as exogenous ketones) since it’s extremely efficient at fuelling brain and muscle function when one consumes the least amount of carbohydrates.

Understanding the Science Behind Ketosis

As the body starts to lack carbs and all the glucose associated with them, it transitions to fat-burning mode, a process called ketosis. In this state, the body burns ketones for fuel instead of glucose. Ketosis is linked to several benefits, including quick weight loss and improvements in metabolic health, which likely explains why many people would rather switch to keto than submit to calorie-tracking apps and extra cardio. Keto diet pills either stimulate ketosis by increasing ketone production or provide exogenous ketones to spark the very same process.

Although these supplements may not be a magic pill to scale the weigh scale and feel energised, the effectiveness of most keto diet pills depends on food habits, physical activity, and other health parameters. Many keto diet pills are not without side effects as they contain caffeine to suppress appetite and boost alertness and energy. They may cause headaches, gastrointestinal issues, and fatigue. You should always consult a doctor before taking keto diet pills. Whether pills are safe for those without medical issues remains a point open to discussion. The lifestyle changes essential to keto regulation are often difficult to follow and certainly not endorsed by many healthcare providers.

Real-World Results and User Testimonials

Despite mixed reviews and concerns about the effectiveness of the keto diet pills promoted on Shark Tank, quite a few users have reported that they had great results after adding these extra supplements to their daily routine. Some consumers have claimed to see noticeable weight loss, spike in energy level, and a boost in their mental cognitive abilities. Of course, this is not the case for everyone, since different bodies react to external stimuli differently. Make sure to conduct extensive research and read some user testimonials before you make your purchase. It’d also be best if you discuss your decision with your healthcare provider to find out if the keto diet pills are right for you.

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Oral semaglutide has recently gained significant attention as a potential treatment option for weight loss. The drug, which is a glucagon-like peptide-1 receptor agonist, was initially approved for the treatment of type 2 diabetes. However, research studies have shown promising results regarding its efficacy in promoting weight loss in individuals with obesity.

Overview of Oral Semaglutide

Semaglutide belongs to a class of medications known as incretin mimetics, which work by mimicking the effects of the hormone glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is responsible for regulating blood sugar levels, appetite, and body weight. By activating the GLP-1 receptors, semaglutide helps to increase insulin production, decrease glucagon secretion, and slow down gastric emptying, leading to improved glycemic control and reduced appetite.

Initially, semaglutide was only available as a once-weekly injection for the treatment of type 2 diabetes. However, in 2021, the US Food and Drug Administration (FDA) approved an oral formulation of semaglutide for the same indication. This oral version provides a more convenient option for patients who may have reservations about self-injecting the medication.

Studies have shown that oral semaglutide is not only effective in lowering blood sugar levels in individuals with type 2 diabetes but also in promoting weight loss. This dual benefit makes it an attractive option for individuals struggling with both conditions, as obesity is a common comorbidity of diabetes. The weight loss effects of oral semaglutide are believed to be a result of decreased appetite and increased feelings of fullness, which lead to reduced caloric intake.

Mechanism of Action

The mechanism of action of oral semaglutide involves its interaction with the GLP-1 receptors located in various tissues throughout the body. When semaglutide binds to these receptors, it triggers a series of events that help regulate blood sugar levels and body weight. One of the key effects of GLP-1 receptor activation is the stimulation of insulin secretion from pancreatic beta cells, leading to better glucose uptake by cells and lower blood sugar levels.

In addition to its effects on insulin production, oral semaglutide also inhibits the release of glucagon, a hormone that raises blood sugar levels by promoting the breakdown of glycogen in the liver. By decreasing glucagon secretion, semaglutide helps prevent excessive glucose production in the body, further contributing to improved glycemic control. This dual action on both insulin and glucagon makes oral semaglutide a potent tool in the management of type 2 diabetes.





Furthermore, oral semaglutide has been shown to slow down gastric emptying, which delays the absorption of nutrients from the gut into the bloodstream. This delayed nutrient absorption results in prolonged feelings of fullness and satiety, reducing the overall caloric intake of individuals taking the medication. By promoting a lower calorie intake, oral semaglutide aids in weight loss and can help individuals achieve a healthier body weight.

Side Effects and Safety Concerns

Like any medication, oral semaglutide is associated with a number of potential side effects that individuals should be aware of before starting treatment. Common side effects of semaglutide include gastrointestinal symptoms such as nausea, vomiting, diarrhea, and constipation. These side effects usually subside over time as the body adjusts to the medication but can be bothersome for some patients.

In rare cases, oral semaglutide may also increase the risk of pancreatitis, a serious inflammation of the pancreas that can lead to severe abdominal pain, nausea, and vomiting. Individuals with a history of pancreatitis or pancreatic cancer should not take semaglutide due to this increased risk. Additionally, semaglutide has been associated with thyroid tumors in animal studies, although the relevance of this finding to humans is not yet clear.

Prior to starting treatment with oral semaglutide, individuals should discuss their medical history and any existing health conditions with their healthcare provider to determine if the medication is appropriate for them. It is important to weigh the potential benefits of oral semaglutide in terms of improved glycemic control and weight loss against the potential risks and side effects associated with the medication.

Conclusion

In conclusion, oral semaglutide has shown promising results as a treatment option for weight loss in individuals with obesity. The medication works by activating GLP-1 receptors in the body, leading to improved glycemic control, decreased appetite, and increased feelings of fullness. These effects contribute to a reduction in caloric intake, resulting in weight loss over time.

While oral semaglutide is generally well-tolerated, it is important for individuals to be aware of potential side effects and safety concerns associated with the medication. Close monitoring by a healthcare provider is essential to ensure the safe and effective use of oral semaglutide in the management of type 2 diabetes and obesity. Overall, oral semaglutide represents a valuable addition to the treatment options available for individuals looking to achieve weight loss and improve their overall health.

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