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To everyone eating 1200 to 1500 calories and not losing weight 👇 💬 Comment CHALLENGE and I’ll send you the actual fat loss plan that works 1️⃣ You’re not actually eating that little You’re guessing not tracking Snacks sauces bites licks all count And they fuck your deficit without you noticing 2️⃣ You’re not moving enough Low food means low energy So your steps tank workouts suck and your body holds fat You need to move not just eat less 3️⃣ You’re not eating enough protein Low calories plus low protein equals muscle loss And less muscle means slower metabolism You’re burning less just existing 4️⃣ You’re bingeing after a few days Five days “clean” then two days off the rails Your weekly average is fucked And your belly stays the same 5️⃣ Your stress and sleep are trash 1200 calories plus no recovery equals cortisol spike That shit stores fat especially on your gut You can’t starve your way lean if you’re a wreck inside 💬 Comment CHALLENGE and I’ll send the full fat loss blueprint 📤 Tag a mate who swears they’re in a deficit but still looks the same

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Welcome to the Mind Muscle Connection Podcast! In this episode, I’m excited to welcome back coach and bioengineering graduate Calvin Scheller to deep dive into the science of GLP-1, appetite regulation, and what really happens when using popular medications like Ozempic and Wegovy. Calvin brings his deep academic background and real-world coaching experience to explore the mechanisms behind GLP-1, the truth behind muscle loss while using these meds, and how to use them responsibly without compromising long-term health. If you’ve been curious about GLP-1 or are coaching clients who are, this episode is packed with science, strategy, and nuance you won’t want to miss. Let’s talk about: 00:05 Introduction 2:42 Training Split & Recovery Strategies 9:45 Nutrition 12:31 What is GLP-1 25:06 Types of GLP-1 26:66 Muscle Loss & GLP-1 28:41 Preserving Muscle during medication 42:44 Gut Health 52:37 GLP-1 Benefits 58:19 Where to find Calvin Scheller Calvin Scheller’s Instagram: https://www.instagram.com/calvin_scheller/ Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

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Are you tired of trying out different weight loss supplements that promise magical results but fail to deliver? Tru Bio Keto may be the solution you’ve been looking for. This supplement has gained popularity after being featured on the hit show Shark Tank, claiming to help users achieve their weight loss goals in a natural and sustainable way. But does it really live up to the hype? In this article, we’ll explore honest reviews of Tru Bio Keto to help you make an informed decision before incorporating it into your weight loss journey.

How Does Tru Bio Keto Work?

Tru Bio Keto is a dietary supplement that is designed to help users reach a state of ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. By utilizing a powerful blend of ingredients such as BHB ketones, this supplement aims to kickstart the ketosis process in the body, helping users burn fat more efficiently and effectively. Additionally, Tru Bio Keto claims to help suppress appetite, increase energy levels, and improve mental clarity.

One of the key components of Tru Bio Keto is beta-hydroxybutyrate (BHB) ketones, which are exogenous ketones that are said to help the body transition into ketosis more quickly. When the body is in ketosis, it is thought to burn fat for energy instead of carbohydrates, leading to weight loss. By providing the body with a source of exogenous ketones, Tru Bio Keto aims to speed up this process and help users see results faster.

Users are instructed to take two capsules of Tru Bio Keto daily with water. It is recommended to follow a keto-friendly diet and engage in regular exercise to maximize the benefits of this supplement. Results may vary from person to person, and it is important to consult with a healthcare professional before starting any new supplement regimen.

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Many users who have tried Tru Bio Keto have reported positive results when adding this supplement to their weight loss routine. Some users have claimed to experience increased energy levels, improved focus, and reduced cravings for unhealthy foods. Additionally, many users have praised the convenience of taking Tru Bio Keto capsules and incorporating them into their daily routine.

However, it is important to note that individual results may vary, and some users may not experience the same level of benefits from using Tru Bio Keto. It is also essential to be mindful of any potential side effects or interactions with other medications before starting this supplement. As with any weight loss product, it is crucial to consult with a healthcare professional to ensure the safety and efficacy of incorporating Tru Bio Keto into your regimen.

In conclusion, Tru Bio Keto has garnered mixed reviews from users who have tried this supplement. While some users have reported positive results in terms of weight loss and overall well-being, others have not seen the same level of benefits. It is essential to consider individual factors such as diet, exercise, and overall health when deciding whether to try Tru Bio Keto for yourself.

Should You Try Tru Bio Keto?

Ultimately, the decision to try Tru Bio Keto is a personal one that should be made in consultation with a healthcare professional. While some users have seen positive results with this supplement, others may not experience the same benefits. It is crucial to consider your individual weight loss goals, lifestyle, and health status before incorporating any new supplement into your routine. Remember that sustainable weight loss requires a combination of healthy eating, regular exercise, and lifestyle changes, and there is no magic pill that can replace these fundamental principles.

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If you are considering trying Tru Bio Keto, it is essential to do your research, read honest reviews, and talk to your healthcare provider to determine if this supplement is right for you. Remember that no supplement can replace a balanced diet and active lifestyle when it comes to achieving long-term weight loss results. Take the time to make an informed decision that aligns with your goals and values, and remember that consistency and dedication are key factors in achieving lasting success on your weight loss journey.

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Group Coaching Call Waitlist👉https://floridaconciergemed.com/groupcoachingcallwaitlist Dr. Gerard Acloque Jr., MD Hollywood, FL This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk. #glp1

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Unlock the full fat-burning potential of your fasted cardio with Yohimbine! In this video, I break down everything you need to know about using Yohimbine effectively—how it works, the best dosage, when to take it, and how to avoid common side effects. If you’re serious about maximizing your fat loss, this is a must-watch. Hashtags: #Yohimbine #FatBurning #FastedCardio #FatLossTips #YohimbineHCL #WeightLossJourney #CardioHacks #BurnFatFast #FitnessTips #WeightLossTransformation #FitnessMotivation #Supplements #WorkoutSupplements #ShreddingSeason #NaturalFatBurner #FitnessJourney #Bodybuilding #LeanPhysique #GetShredded #PreWorkoutSupplements #CardioForFatLoss #HealthSupplements #SupplementsGuide #BurnStubbornFat #YohimbineBenefits #bodybuilding #buildingmuscle #deadlifts #fitfam #fitnessaddict #fitnesschallenge #fitnessjourney #fitnessjourney2025 #fitnessmotivation #getstronger

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