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The boys are back—new (temporary) studio, same no-BS approach. Dr. Ken Brown and Eric Rieger dive deep into the unexpected resurgence of GLP-1 medications like Ozempic and Wegovy—this time, with a controversial twist: microdosing. Is less actually more? Can tiny doses of these peptides do more than just shed pounds? Think anxiety relief, autoimmune improvement, and possibly ditching antidepressants altogether. 🤯 In this episode, you’ll learn: • Why the original weight-loss hype may have missed the mark • The shocking mental health benefits patients are reporting • How the gut-brain axis could be the key to mood, metabolism & more • The dark side of big doses: muscle loss, acid reflux, thyroid risks, and sky-high costs • Why doctors are thinking outside the FDA box—and what it could mean for you Whether you’ve tried these meds, are skeptical, or are just here for the banter, this episode blends science, sarcasm, and some serious truth bombs. 🎧 Tap play. This one’s for anyone who’s tired of one-size-fits-all medicine and wants to explore the future of gut-driven wellness.
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Info: http://go.educationresources.site/youtube Video: http://go.educationresources.site/yVideo The top 15 foods that ladies need to eat to burn fat fast and lose weight quickly: Many people know that it can be challenging to shed pounds. Experts agree that a lifestyle modification must be implemented in order to shed pounds and keep them off. The consensus among those experts is that we need to eat healthier and exercise more frequently. During this video, we’ll count the best foods ladies need to eat while working to lose a few pounds! Also, we'll cover three foods that should definitely be avoided. It's nothing unexpected that what you eat is legitimately connected to how you feel. If you are eating well and consuming a larger number of calories than you are expending, you will shed pounds. Likewise, you will have more vitality with fewer medical issues and also better emotional wellness. If you are someone who wants to find out about nourishment that will assist you increasing the amount of fat your body utilizes, stay tuned. We'll give you a rundown of nourishments along with products you should completely abstain from when you're attempting to cut fat. First, Whole Grains. Tufts college demonstrated that individuals who eat at least three every day servings of whole grains had less tummy fat than individuals who ate a similar amount of white carbs. Whole grains are higher in fiber, which keeps you feeling full. Our Second Food is Beans. Studies show eating more beans improved glucose control and cut coronary illness for patients with type two diabetes. Beans additionally contain great plant based proteins that will keep you full. Thirdly, Whey protein. Whey protein can assist with fat loss while increasing lean muscles. A study where whey protein supplements were taken indicated that patients gained more lean body mass. Next, Eggs. A 2018 report from the CS IRO expressed that having more protein for breakfast can help shed fat. 25 grams of protein in your morning meal helps accelerate digestion and fight off temptation to eat junk food. Fifth, Walnuts. We have known for some time that eating nuts is beneficial for you, however now we know which ones are ideal to eat. Walnuts specifically contain ingredients that can fulfill your cravings while making you feel, full which decreases your calorie intake. Next on the list is Spinach. Research by a hormone journal indicates that eating three cups of spinach weekly can accelerate weight reduction by 10%.Polyphenols are connected to numerous medical advantages, which assists blood circulation and can improve the digestion process. Next are Citrus products. As indicated by a study done in 2016, citrus products can avert coronary illness, diabetes, and liver ailments. One approach to get more citrus is by adding the juices to your beverages. Tenth is Milk. One research survey had two groups of individuals, one drinking regular milk and the other soy milk. Those who drank regular milk gained about 40% more muscle mass. It's critical to increase muscle, since it's our muscles that assist our body with consuming fat.Next is Cinnamon. Scientists at a college in Michigan have discovered that the oil in cinnamon enables thermogenesis, which is a metabolic process that helps consume calories and produce heat. So add some cinnamon to your cereal in morning to help increase your body’s fat consumption all day. Our Twelfth Food is Berries. Researchers at Harvard college found in 2016 that increasing daily berries consumed can assist individuals with getting thinner. It said that the reasoning behind this is that berries have high amounts of flavonoids which have been connected to weight reduction. This includes magnesium, vitamins C and E, folate, copper, and potassium. Mustard is next on our list. Oxford Brookes college asserts that mustard can expand your body’s calorie consumption by 20%. Mustard additionally contains zero calories. Finally, Apples and pears. Research in Rio de Janeiro helped prove a relationship between apples, pears, and weight reduction. Ladies were told to eat apples and pears, or cereal treats, three times each day. Following 12 weeks, the group that followed this recommendation to eat apples and pears had a considerable reduction in blood glucose. Now for three food products to avoid. Fast food. Sugary beverages. Sugary beverages like pop and juice are absolutely no help with regards to attempting to get in shape, as these beverages regularly contain empty calories. Boston general well being commission states that sugary beverages can prompt weight gain, type two diabetes, coronary illness, gout, and more. Keep away from these sorts of drinks at all costs if you are looking to shed pounds. Liquor additionally has numerous different dangers other than weight gain, including hypertension, insulin and liver issues, and much more. There you have it. Music: Bensound.com
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A one-size-fits-all diet plan doesn’t exist. That’s why, in this video, I’m going through – in just 4 easy steps – how you can build a custom diet meal plan made specifically for your body and your taste buds. We’ll first quickly figure out your calorie and protein goals and how many meals you should have for your fat loss diet, then we’ll fill in these meals for weight loss with specific foods. By the end of this video, you’ll have a system you can use to build countless different meal plans for your weight loss diet that you can actually stick to. I remember stumbling across a diet meal plan on an online fitness forum back in the day. It involved eating the same 4 bland, boring, lifeless meals every day for weeks on end to lose fat. Guess what? All the work and suffering didn’t even get me any results! Which came down to 2 reasons. The first is that many “health” foods we’re told to eat are very calorie dense. That means they can easily take you out of a calorie deficit. The second issue is that if a calorie deficit is achieved with a strict meal plan, then it will work in the short term but not necessarily in the long term. That’s why the meal plan we’ll go through today will be personalized to your body, your taste buds, and set up in a flexible way for both short term and long term success. The first step is the most important step if we want the diet plan to actually work. There’s no point adding any foods into our plan if we don’t yet know how many calories you can eat to lose fat. Now, most calorie calculators out there are a shot in the dark. They don’t consider how much muscle you have, how much you move every day, whether you lift weights or not, your age, your gender, and your height all affect how many calories you burn every day. The method we’ll use involves just a few simple steps that will take all of these factors into account and will be the easiest way for you to accurately determine the calorie target for your meal plan. To save you from the boring math, we’ve automated these calculations for you into the meal plan builder we created for you to download. Within just a few minutes of using it you’ll have your goal calories calculated for you. After calories, the next most important component of your fat loss diet meal plan is how much protein it contains. Whether you shoot for the lower end or higher end of this range however will depend on your body fat. Those with more body fat will require less protein. In the meal plan builder you can download, we’ve automated this calculation for you. Most of you will end up with a goal of 1 gram per pound of your bodyweight, for example a goal of 180 grams of protein if you weighed 180 lbs. The number of meals you eat per day for weight loss will determine how many calories and how much protein will be contained in each meal. That being said, protein frequency does seem to be important to minimize the risk of muscle loss as you lose fat. There’s an ideal range you’ll want to stick within. This seems to be between roughly 3 and 6 high protein meals per day, each separated by a few hours. This is where personal preference is key. Whatever you pick should best suit your schedule and keep you full and energized throughout the day. Once you’ve picked the number of meals you’d like to eat, divide your protein intake up evenly across the number of meals. Now it’s time for the fun part, filling in your meal plan for your weight loss diet. We’re going to provide you with 3 lists of protein, carbs, and fats to use to fill your meal plan with how you wish. In the downloadable meal plan builder, we’ve also added vegetarian and vegan protein options to this list. The foods in these lists are the lowest calorie density options available, and will be highly effective at keeping you full. So, at each meal, select the foods from each category that you want to eat and adjust the portions so that by the end of the day you get close to your calorie and protein goal by at least within about 10%. Throw in a little bit of your inner chef to get a meal plan that’s designed specifically for your body and filled with enjoyable meals . Nutrition is hands down the most important part of getting lean. Within our Built With Science programs we remove the guesswork from your plan and show you exactly how to train and how to eat in order to burn off unwanted fat. To get started today, you can take our free analysis quiz to discover to discover which of our programs would be best for you and your goals below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=The+Perfect+Weight+Loss+Meal+Plan+To+Get+Lean+%284+Steps%29&utm_term=26%2F09%2F2021 Download the Custom Meal Plan Builder here: https://builtwithscience.com/mealplanner Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1
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Have you been struggling to lose weight and achieve your fitness goals? If so, you’re not alone. Many people face challenges when it comes to maintaining a healthy weight and leading an active lifestyle. One popular solution that has gained traction in recent years is the use of keto products. This low-carb, high-fat diet has been praised for its ability to promote weight loss and improve overall health. One keto product that has been making waves in the market is Shark Tank ACV Keto Gummies. In this article, we will take a closer look at Shark Tank ACV Keto Gummies and provide you with behind-the-scenes insights through reviews and testimonials.
The Science Behind Shark Tank ACV Keto Gummies
Shark Tank ACV Keto Gummies are a unique blend of apple cider vinegar and keto-friendly ingredients that are designed to support weight loss and boost energy levels. Apple cider vinegar has long been known for its health benefits, including aiding in digestion, promoting weight loss, and balancing blood sugar levels. When combined with the ketogenic diet, which focuses on consuming low-carb, high-fat foods, Shark Tank ACV Keto Gummies can help you reach your weight loss goals faster and more effectively.
One of the key ingredients in Shark Tank ACV Keto Gummies is exogenous ketones, which are ketones that are not naturally produced by the body. These ketones can help your body enter a state of ketosis more quickly, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels, making it easier for you to stick to your diet and exercise routine.
In addition to apple cider vinegar and exogenous ketones, Shark Tank ACV Keto Gummies also contain essential vitamins and minerals that are crucial for overall health and well-being. These ingredients work together to support your body’s natural processes, boost your metabolism, and improve your immune system. By incorporating Shark Tank ACV Keto Gummies into your daily routine, you can experience a wide range of benefits that will help you achieve your weight loss and fitness goals.
Customer Reviews and Testimonials
Many customers who have tried Shark Tank ACV Keto Gummies have reported positive results and are thrilled with the product’s effectiveness. One customer, Sarah, shared her experience with the product, saying, “I have been struggling to lose weight for years, but nothing seemed to work for me. I decided to give Shark Tank ACV Keto Gummies a try, and I’m so glad I did. I have lost 10 pounds in just one month, and I feel more energized and motivated than ever before.”
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Another customer, John, also had a great experience with Shark Tank ACV Keto Gummies. He said, “I was skeptical at first, but after seeing the results that my friends were getting, I decided to give it a shot. I have been using Shark Tank ACV Keto Gummies for three months now, and I have lost over 20 pounds. I feel fantastic, and I can finally fit into my old clothes again.”
Overall, customer reviews and testimonials for Shark Tank ACV Keto Gummies are overwhelmingly positive, with many users praising the product for its effectiveness and fast results. If you’re looking to kickstart your weight loss journey and achieve your fitness goals, Shark Tank ACV Keto Gummies may be the perfect solution for you.
How to Incorporate Shark Tank ACV Keto Gummies Into Your Routine
If you’re ready to try Shark Tank ACV Keto Gummies for yourself, there are a few tips to keep in mind to maximize your results. First, it’s important to follow a ketogenic diet while taking the gummies. This means consuming low-carb, high-fat foods and avoiding sugar and processed carbohydrates. By sticking to the keto diet, you can help your body enter ketosis more quickly and burn fat for fuel.
Additionally, it’s essential to stay hydrated and exercise regularly while taking Shark Tank ACV Keto Gummies. Drinking plenty of water can help flush out toxins from your body and support weight loss. Exercise, such as cardio and strength training, can help boost your metabolism and burn even more fat. By combining Shark Tank ACV Keto Gummies with a healthy diet and exercise routine, you can see dramatic results in a short amount of time.
Lastly, consistency is key when it comes to taking Shark Tank ACV Keto Gummies. It’s important to take the gummies as directed and not skip doses to ensure that you get the full benefits of the product. By making Shark Tank ACV Keto Gummies a part of your daily routine, you can accelerate your weight loss journey and achieve the body of your dreams.
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In this video showing Lose weight fast 🔥 with these full body fat burning exercises you can do at home. This simple workout routine targets belly fat, arms, and thighs effectively. Perfect for beginners and anyone looking for quick full body weight loss. No equipment needed – just 10 minutes daily for amazing results! Follow this easy fitness workout to stay healthy, fit, and active. Have a safe, healthy, and happy living! ********************************************************************************************** #FullBodyWeightLoss #HomeWorkout #FatBurningExercise #WeightLossExercise #shorts ********************************************************************************************** Connect With us: Follow Ayurveda Health Tamil on social media Instagram / https://www.instagram.com/ayurveda_health_tamil Youtube / https://www.youtube.com/Ayurvedahealthtamil ****************************************************************************************************** Disclaimer : Welcome to Ayurveda Health Tamil " Yoga and Fitness section !i am Leo, Yoga certified Teacher and fitness enthusiast from chennai. videos provided in yoga and fitness section are motivating people towards healthy living. if you have any pre medical conditions better consult your professional doctor or fitness advisor first before practicing. thanks for all your support this channel is intended for general guidance & educational purpose only. if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. *******************************************************************************************************
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If you're actively working toward fat loss, dialing in your protein intake may be one of the most impactful decisions you make. While creating a calorie deficit is essential for shedding body fat, it also comes with the risk of losing lean muscle mass, especially if your protein intake is inadequate. Protein plays a protective role by preserving muscle tissue, which is critical not only for physical performance and aesthetics, but also for keeping your resting metabolic rate (RMR) elevated. In simple terms: more muscle means you burn more calories at rest, and protein is key to maintaining that muscle while in a caloric deficit. In addition to muscle preservation, protein is the most satiating macronutrient. It slows gastric emptying and stimulates the release of hunger-regulating hormones like peptide YY and GLP-1, helping reduce cravings and prevent overeating. It also has the highest thermic effect of food (TEF), meaning your body uses more energy to digest and metabolize protein than it does for carbohydrates or fats. This thermogenic advantage makes protein an ideal ally for anyone aiming to improve body composition, not just by reducing fat mass, but by maximizing metabolic efficiency during the process. If you’re training regularly, especially resistance training, protein becomes even more important. It provides the amino acids necessary for muscle recovery, tissue repair, and strength retention. Most scientific guidelines recommend between 1.6- 2.2 grams of protein per kilogram of body weight for fat loss and muscle preservation, though athletes and highly active individuals may benefit from even more. Whether you’re trying to hit your protein targets through food, high-quality powders, or convenient RTDs (ready-to-drink shakes), the team at Next Level Sports Nutrition can help guide you to the right choices for your specific needs and goals. Recommended Products: Clear Whey Protein Isolate - Blue Raspberry. Strawberry Watermelon, and Orange Cream flavors by Ghost Ghost Clear Whey was conceived to feed savagery around the clock Whey Protein Isolate 90% 100 Calories 29.18g Delivering 25g Protein No Amino Spiking Soy Free Gluten Free Sugar Free ISO Clear - Orange Cream, Blue Raspberry, and Cherry Berry flavors by Core Nutritionals 24g of Whey Protein Isolate Complete Amino Acid Profile 0g Sugar Authentic Fun Sweets Cotton Candy® Flavors Clear Protein Isolate - Blue Raspberry, Kiwi Strawberry, Watermelon flavors by Apollon Nutrition Apollon Clear Protein offers a unique twist on traditional whey protein shakes, providing all the benefits of whey protein in a light, refreshing, and juice-like form. Each serving delivers 22 grams of high-quality protein with only 90 calories, making it an ideal option for those who need a convenient protein source without the heaviness of a typical shake.
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They told him he was too much, too big, too bold—but what they didn’t realize was that he was just getting started. His journey wasn’t about shrinking—it was about growing into the person he was meant to be. The Life of a Plus-Size Boy: Embracing Every Moment #plussize #weightloss #life #boy #ai
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