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►► http://loseweightdiet.tamoev.com ◄◄ THE MOST EFFECTIVE METHOD TO LOSE WEIGHT AND GET A SIX PACK THAT EXISTS AND REALLY WORKS!!! I Want To Lose Weight But I Am Just Too Lazy! Then there is not much I can do for you. Being healthy doesn't have to be hard, but if you aren't willing to take action and put in any effort well then clearly your health is not a priority for you. For me to convince you means I care more about your health than you do. I can't tell you why you should get fit and healthy. If you don't understand why, I strongly urge you to learn more. If you are not happy with the way things are and you want to feel better about yourself and have more energy, then doesn't it make sense to find out how? If you do care about your health and are ready to take action I can assure you the techniques that I share with people show that getting fit and losing weight doesn't have to be hard or overwhelming, but before you get into the details of what you can do turn your health around, you need to get a handle on what has been stopping you in the past. If the first thing that comes to mind is that you are too lazy, it actually may not be the case. From my experience I have found that it's not really laziness that holds people back, it is usually other beliefs and values that stops people from achieving their health goals. Here is an exercise I highly recommend in helping you uncover what has really been holding you back. Answer the following questions: What's been stopping you from achieving your health goals? What is the belief that supports you into thinking this?What is the benefit of believing that belief? How else can you still receive that benefit without having to believe that belief? (Hint: it's usually the opposite of that belief) What things can you can do today to support this new belief? To help you understand how to answer these questions, here are responses a client of mine shared with me when I asked them the same questions: 1. What's been stopping you from achieving your health goals? I want to start getting more active but: I can't find the time to do it I don't want to wake up early I am too busy I feel too tired I just can't get the motivation to get started 2. What is the benefit of believing these things? That I can continue to be lazy and not be active That I can't get fit and lose weight so I get to be lazy and do relaxing things instead like sleeping in, watching tv and doing nothing That I can continue to eat whatever I want because I can't lose weight anyway so if I am going to be fat, I might as well eat what I want I don't have to feel the pain because when I go walking, my ankles and knees get sore I get to relax on the couch 3. What does this tell you? I associate exercising and being active with not being able to relax, being painful and not being able to enjoy the foods I love. I need to think of ways that allows me to experience all those things while still allowing myself to be physically active. 4. How else you can still experience the same benefits in question 5, without believing the things in question 3? To relax I can do meditation, enjoy a cup of tea on the porch, read a book and listen to soothing music To be able to continue to eat what I want - I can apply the principles of Empowered Eating where I can eat what I want but only when I really feel like it and I honour my hunger To avoid feeling pain, I need to start off on smaller walks to get my body used to walking. I can ask a friend to go walking with me so it can be fun and I can enjoy the company To be lazy I can schedule in time to do nothing and just be lazy but not feel guilty. That way I can still be active and make time to be lazy and not allow my lazy time to eat into my active time. 5. What things can you do today to support this new belief? I am going to start that novel that has been sitting on my shelf waiting to be read. I will allocate 20 mins everyday to read in the evening to help me wind down for the evening. I will crack open my workout dvd 6.30am tomorrow morning - NO EXCUSES! As you can see from this example: This person associated being active as being something that would stop her from having lazy time, being relaxed and eating whatever she wanted. By thinking of other ways that would address these fears and still honouring the benefits of not being active, we have invited this person to be able to still make room to be active while giving time to be relax, be lazy, enjoy her foods and avoid pain. She had no idea that these were the very things that were stopping her. Give this exercise a go and see what comes up for you. get a six pack abs six pack reduce waist reduce belly thin diet meals fast diet tips to lose weight how to lose weight quick exercises to lose weight lose weight in a week how can i lose weight i want to lose weight diets to lose weight fast lose weight diet diet plan to lose weight
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Discover the surprising new benefit of Ozempic and similar GLP-1 drugs that’s got men talking! Recent research from St. Louis University Hospital shows that men using medications like Ozempic and Mounjaro for obesity and Type 2 diabetes experienced a remarkable 24% boost in testosterone levels after 18 months. Beyond weight loss and blood sugar control, this unexpected effect could improve male reproductive health and vitality. Learn how reducing fat and inflammation might help reverse low testosterone naturally. While promising, experts stress more studies are needed to confirm these findings. Watch now to uncover the science behind this game-changing side effect. If you find this video helpful, please like and share! #Ozempic #TestosteroneBoost #HealthNews #GLP1 #MenHealth
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Want an amazing flat stomach and washboard abs in only a few short months - See exactly how to here: http://go.vincedelmontefitness.com/go/6157/YT-09-21-2012-DES1 @1:31 - G, day Vince Del Monte. I can't lose my lower stomach fat. Say the last 2kg of body fat. Any advice? I've cut my calories, eat the same things every day but the fat on my lower abs stays there. How do I lose the stomach fat fast? @2:54 - What are the best exercises to burn fat and lose belly fat around the lower stomach and abdominal region? Also keep up the great work, discovered your channel a week ago, haven't looked back. @4:24 - Best way to work the lower abdominals? @5:30 - What are some exercises for the lower abdominals and obliques? @6:58 - Hi Vince Del Monte, thank you for for this program. My question concerns muscles of the mid section. Do I need to burn off the fat first before doing abdominal exercises? Since having more muscles on the area pushes the fat forward resulting to look fatter... @8:12 - When is the best time to my ab workouts? Did you find this video on abdominals and losing your stomach fat helpful? http://youtu.be/nKDP9-78UhI Thank you for your support and watching, Vince Del Monte Muscle Building Expert, Author, Model PS: Do you want to take the "shortcut" and get the same ab-shredding system, that guarantees you will carve your own amazing flat stomach or washboard abs in only a few short months? Check it out here to see for yourself: http://go.vincedelmontefitness.com/go/6157/YT-09-21-2012-DES2 A few exciting things you'll learn in this program: -The one thing that is more powerful than even having a personal trainer living in your house with you. Without this tool, I guarantee you will sabotage your success! -The "plateau busting" tactics that got Peter motivated and back on track when he hit his lowest lows. -Delicious food, and plenty of it! I not only show you what foods you must eat, but I show you how to prepare them in ways you'll love! This is just a tiny taste of what's inside this industry-rocking program. The same system that helped Peter and so many others get their 6-packs, in record time... Get more details here: http://go.vincedelmontefitness.com/go/6157/YT-09-21-2012-DES2
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Gluten Free Cabbage Jowar Breakfast For Weight Loss , Jowar No Carb Breakfast / சோழம் ரொட்டி - Diabetic Friendly Breakfast , Breakfast recipes My friends if you liked this video you can help to grow the channel: 1) Rate the video! 👍 - I will be very happy and it will help the development of the channel. 2) WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 3) 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. 4) Subscribe to the channel, hit the bell not to miss a new video with quick and tasty recipes. Thanks for your time! More Breakfast Recipes For You!!👇 https://www.youtube.com/playlist?list=PLETrdWAOU8vnejtIxzF6lXTmMz2FBj-XK Breakfast recipes ,healthy breakfast recipes ,breakfast recipes ,easy breakfast ,new breakfast ideas , instant Breakfast recipes ,healthy breakfast recipes ,breakfast recipes ,easy breakfast ,new breakfast ideas ,healthy ,no knead no roll ,no egg breakfast , Instant Healthy Breakfast In Just 10 Minutes , Quick Healthy Breakfast For Busy Morning ,Breakfast ideas , breakfast , healthy breakfast ideas ,healthy food recipes , healthy recipes ,instant breakfast recipes indian ,instant dosa recipes , instant breakfast , quick breakfast recipes ,indian breakfast ,quick breakfast recipes vegetarian ,easy nashta ,nashta , ,tiffin recipes ,,instant tiffin recipes ,Quick Breakfast ideas , millet breakfast recipes,nocarb breakfast recipes, gluten free recipes, #QuickBreakfastideas #Breakfastrecipes #healthybreakfastrecipes #breakfastrecipes #easybreakfast #newbreakfastideas #healthy #nokneadnoroll #noeggbreakfast #InstantHealthyBreakfastInJust10 Minutes , #QuickHealthyBreakfastForBusyMorning #Breakfastideas #breakfast #healthybreakfastideas #healthyfoodrecipes #healthyrecipes #instantbreakfastrecipesindian #instantdosarecipes #instantbreakfast #quickbreakfastrecipes #indianbreakfast #quickbreakfastrecipesvegetarian #easynashta #nashta #10minutesbreakfast #10minutesbreakfastrecipe #dinnerrecipes ,#quickdinner #quickdinnerrecipes #10minutesdinnerrecipes #10minutesrecipe #rahilascookhouse #healthydinner #dinnerrecipesveg #simpledinnerrecipes #simplebreakfastrecipes #milletbreakfastrecipes #nocarbbreakfastrecipes #glutenfreerecipes
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Tirzepatide and Semaglutide are two promising medications that have recently gained attention for their potential in helping individuals achieve weight loss. Both drugs belong to a class of medications known as GLP-1 receptor agonists, which work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 helps to regulate blood sugar levels, reduce appetite, and promote weight loss. In this article, we will compare Tirzepatide and Semaglutide in terms of their weight loss outcomes and effectiveness.
Tirzepatide
Tirzepatide is a novel dual glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 receptor agonist that is being developed by Eli Lilly for the treatment of type 2 diabetes and obesity. It is currently in phase 3 clinical trials for these indications. Tirzepatide has shown promising results in early studies, with significant reductions in body weight observed in patients with obesity and type 2 diabetes.
Tirzepatide works by stimulating both the GIP and GLP-1 receptors, which leads to increased insulin secretion, reduced appetite, and improved glycemic control. This dual mechanism of action may make Tirzepatide more effective at promoting weight loss compared to other GLP-1 receptor agonists. Clinical trials have reported that patients treated with Tirzepatide experienced greater reductions in body weight compared to those treated with Semaglutide.
One of the potential advantages of Tirzepatide is its dosing flexibility. It is available in a once-weekly or once-monthly injection, which may be more convenient for patients compared to daily injections. This dosing flexibility may also improve patient adherence to treatment, leading to better weight loss outcomes in the long term.
Semaglutide
Semaglutide is a long-acting GLP-1 receptor agonist that is currently approved for the treatment of type 2 diabetes under the brand name Ozempic. In addition to its glucose-lowering effects, Semaglutide has also been shown to promote weight loss in patients with obesity. It is available as a once-weekly injection.
Recent clinical trials have demonstrated that Semaglutide is highly effective at promoting weight loss, with some patients achieving significant reductions in body weight of up to 15% or more. Semaglutide works by activating the GLP-1 receptors in the body, which leads to increased insulin secretion, decreased appetite, and reduced food intake.
One of the key advantages of Semaglutide is its proven track record in promoting weight loss. It has been extensively studied in clinical trials and has consistently shown efficacy in helping patients achieve and maintain weight loss. Semaglutide may be a preferred option for patients who have not achieved their weight loss goals with other medications or lifestyle interventions.
Comparison
When comparing Tirzepatide and Semaglutide for weight loss outcomes, several factors should be considered, including efficacy, dosing convenience, and side effects. Both medications have shown promising results in promoting weight loss, but there may be differences in their effectiveness and tolerability for individual patients.
In clinical trials, both Tirzepatide and Semaglutide have demonstrated significant reductions in body weight, with Semaglutide showing slightly greater weight loss outcomes in some studies. However, Tirzepatide’s dual mechanism of action may make it more effective for certain patients who do not respond well to traditional GLP-1 receptor agonists.
Ultimately, the choice between Tirzepatide and Semaglutide will depend on individual patient factors, such as treatment goals, preferences, and medical history. It is important for patients to discuss their options with their healthcare provider to determine the most suitable treatment for their weight loss journey.
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