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What is the targeted ketogenic diet and is it a good option for you? I do NOT think this version of the keto diet is right for everyone, but there is one group of people who it might benefit... Here is my experience with the targetted ketogenic diet. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ Blue light glasses (15% off: HCK15) https://hckait.com/bluelightblockingglasses Iodine https://hckait.com/iodine Beef liver capsules (10% off: KAIT10) http://hckait.com/grasslandnutrition Krill oil (15% off: HCK15) https://hckait.com/krill Grass-fed ghee (10% off: KAIT10) Australia only https://hckait.com/cellsquared Salt (10% off: KAIT10) Australia only https://hckait.com/cellsquared Salt (15% off: KAIT15) https://amzn.to/4bgF1C7 Air fryer https://amzn.to/2pfe0gd Blender https://amzn.to/3Jb92Fv Where I get my music :) https://hckait.com/epidemicsound —————————————————————————— 0:00 Intro 0:30 What is the targeted ketogenic diet? 4:42 Bulletproof coffee 6:00 Who is the targeted ketogenic diet for? 8:23 Pre-workout carbs 9:33 Best carbohydrates for pre-workout 10:11 Thoughts on honey 11:25 Supplements I use 11:53 Meal 1 12:50 Results of the targeted ketogenic diet 14:30 Meal 2 15:28 Optimising sleep —————————————————————————— ☆ 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 ☆ What I eat in a day playlist https://www.youtube.com/watch?v=w7uDBUU27qQ&list=PLIbNqAvOU7jNA4t4EPsYWptvK2wn-EX29 —————————————————————————— ☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆ Insulin Resistance Masterclass + Meal Plan https://hckait.com/IRmasterclass Other programs https://hckait.com/coaching —————————————————————————— ☆ 𝙈𝙊𝙍𝙀 ☆ Support the channel and get extra perks! ❤ https://hckait.com/join My second channel https://youtube.com/c/morekait —————————————————————————— ☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆ TikTok https://hckait.com/tiktok Instagram https://hckait.com/instagram Twitter https://hckait.com/twitter Facebook https://hckait.com/facebook Pinterest https://hckait.com/pinterest Website https://healthcoachkait.com —————————————————————————— ☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆ BEEF LIVER CAPSULES 10% off: KAIT10 http://hckait.com/grasslandnutrition COLLAGEN POWDER 10% off: HCK10 https://hckait.com/nutracollagen REAL SALT 15% off: KAIT15 https://amzn.to/4bgF1C7 BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 https://hckait.com/boncharge RED LIGHT DEVICE 15% off: HCK15 https://hckait.com/rlt KRILL OIL 15% off: HCK15 https://hckait.com/krill BONE BROTH 10% off: KAIT https://hckait.com/kettleandfire ELECTROLYTES 15% off: KAIT15 https://hckait.com/sodiielectrolytes —————————————————————————— This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #targetedketogenicdiet #targetedcarbs #ketodiet

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Daraja's Channel: https://www.youtube.com/channel/UCyf78EiNRaXRU5tt9-_lEpA how to build muscle and lose fat at the same time for females. The process of changing the body requires 3 key factors. Today we discuss this with Daraja Hill, IFBB Bikini Pro and Athletic Trainer. Does lifting heavy make you bulky, can you build muscle and lose fat at the same time, does training intensity change things? Be sure to follow our journey to the 2020 Arnold Classic in Columbus, Ohio.

Weightloss Journey 1 Year Of Change

Semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist, has recently gained popularity for its potential in weight management. With obesity rates on the rise globally, finding effective treatments for weight loss is crucial to improving the health and quality of life for many individuals. Semaglutide has shown promising results in clinical trials, with participants experiencing significant weight loss compared to placebo groups. However, optimizing treatment plans and dosing schedules is essential for maximizing the benefits of semaglutide for weight loss.

Understanding Semaglutide Dosing

Semaglutide is typically prescribed as a once-weekly injection for the treatment of obesity and overweight individuals. The recommended starting dose is 0.25 mg once weekly for four weeks, followed by a weekly increase to 0.5 mg for four weeks. After this initial dose escalation period, the maintenance dose of 1.0 mg once weekly is recommended for ongoing treatment. This dosing schedule allows individuals to gradually adjust to the medication and minimizes the potential for side effects.

In addition to the weekly injection, semaglutide should be used in combination with a reduced-calorie diet and increased physical activity for optimal weight loss outcomes. Patients should also receive counseling on lifestyle modifications to support their weight loss goals. Regular monitoring and follow-up with healthcare providers are essential to assess progress, address any concerns, and adjust treatment plans as needed.

Factors influencing Semaglutide Dosing

Several factors can influence the dosing of semaglutide for weight loss, including individual patient characteristics, coexisting medical conditions, and medication interactions. Healthcare providers should consider the patient’s age, weight, comorbidities, and overall health status when determining the appropriate dose of semaglutide. It is crucial to monitor for any potential side effects or adverse reactions and adjust the dose accordingly.

Patients with renal or hepatic impairment may require dosage adjustments or closer monitoring while taking semaglutide. Additionally, certain medications, such as insulin or sulfonylureas, may interact with semaglutide and affect its efficacy or safety. Healthcare providers should review the patient’s medication list and make any necessary modifications to ensure the safe and effective use of semaglutide.

Optimizing Semaglutide Treatment Plans

Optimizing semaglutide treatment plans for weight loss involves individualized patient care and ongoing support from healthcare providers. Patients should be educated on the benefits and risks of semaglutide therapy, as well as the importance of adherence to the prescribed dosing schedule and lifestyle modifications. Regular follow-up visits allow healthcare providers to assess progress, address any challenges, and provide encouragement to help patients stay motivated on their weight loss journey.

Healthcare providers should also collaborate with other members of the healthcare team, such as dietitians, psychologists, and exercise physiologists, to provide comprehensive care for patients taking semaglutide for weight loss. A multidisciplinary approach that addresses the physical, emotional, and behavioral aspects of weight management can improve outcomes and enhance the overall well-being of patients.

Conclusion

In conclusion, optimizing semaglutide dosing schedules and treatment plans is essential for maximizing the benefits of this medication for weight loss. By understanding the recommended dosing regimen, factors influencing dosing, and strategies to optimize treatment plans, healthcare providers can support patients in achieving their weight loss goals effectively and safely. Collaborative care, patient education, and regular monitoring are key components of successful weight management with semaglutide.





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The buzz surrounding Ozempic, a prescription medication originally intended to treat Type 2 diabetes, has grown as it gains traction as a weight-loss solution. Celebrities like Jessica Simpson and Khloé Kardashian have recently weighed in on the controversial trend. Simpson, known for her transparency about health and fitness, emphasized the importance of sustainable lifestyle changes over quick fixes. Meanwhile, Kardashian addressed speculation about her weight loss, firmly denying the use of Ozempic and highlighting her commitment to rigorous workouts and balanced nutrition. The medication’s rising popularity has sparked debates over its safety, accessibility, and ethical implications. As more public figures speak out, the conversation surrounding health, body image, and responsible medical use continues to evolve. #JessicaSimpson #KhloeKardashian #OzempicCraze #CelebrityHealth #WeightLossTrends #HealthDebate #BodyImage #FitnessGoals #HollywoodNews#4mnews #InternationalNews #BreakingNews #WorldEvents #CurrentAffairs #GlobalEconomy #Shorts #Breaking #Headlines #CurrentEvents #PoliticalAnalysis #SportsNews #NewTechnology #HumanRights #ClimateChange #GlobalSecurity #NewsUpdate #TrendingNews #DailyNews #Viral #Trending #FYP #ExplorePage #ForYou #Discover #viral #trend #fyp #trendingnow #todaystrend #WorldNews #GlobalNews #InternationalNews #BreakingNews #TopNews #TrendingNow #WorldEvents #StayInformed #GlobalUpdate #WorldUpdate #NewsToday #TodayNews #AroundTheWorld

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You’ve tried every diet. You’ve counted calories, cut carbs, and even hired a personal trainer—yet the fat still won’t budge. Sound familiar? This video reveals the real reasons you’re not losing fat and, more importantly, how to fix them. From overestimating calorie burn to underestimating stress, we’re breaking down the most common fat-loss mistakes that no one talks about. ✅ Why sleep is more important than your workout ✅ How “healthy” habits might be slowing your progress ✅ The surprising truth about protein and fat loss ✅ Why dieting harder isn’t always smarter ✅ How to shift your mindset and finally see results Fat loss is about more than just eating less—it’s about giving your body what it really needs. 💡 Like, share & subscribe for more honest fitness advice. https://healthandfitness.health/ #FatLossMistakes #WhyYoureNotLosingFat #FitnessTips #WeightLossJourney #HealthyHabits

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Optimal Keto has taken the health and fitness world by storm, especially after its recent appearance on the hit television show Shark Tank. The ketogenic diet has gained popularity in recent years for its promise of weight loss and overall health benefits. Optimal Keto, a product that claims to enhance ketosis and help individuals reach their weight loss goals faster, caught the attention of the Shark Tank investors and viewers alike. Let’s take a closer look at how Optimal Keto stood out on Shark Tank and what sets it apart from other keto products on the market.

Optimal Keto’s Pitch on Shark Tank

During the episode of Shark Tank featuring Optimal Keto, the founders shared their journey of discovering the benefits of the ketogenic diet and how it inspired them to create a product that would make it easier for others to experience those benefits. They explained how Optimal Keto is designed to support the body’s natural ketosis process, helping individuals burn fat for energy instead of carbohydrates. The founders emphasized the quality of their ingredients and the science behind their formula, which intrigued the investors.

One of the key points that stood out during Optimal Keto’s pitch on Shark Tank was its effectiveness in helping users achieve and maintain ketosis. Many keto products on the market make bold claims but fail to deliver results. Optimal Keto, however, has received rave reviews from customers who have experienced significant weight loss and improved energy levels while using the product. This real-life success stories helped to convince the Sharks of the product’s potential.

Another aspect of Optimal Keto that impressed the Sharks was its commitment to transparency and education. The founders took the time to explain how ketosis works and how their product can help individuals on their keto journey. They also addressed common misconceptions about the ketogenic diet and provided valuable information to help consumers make informed decisions about their health and wellness.

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The Shark Tank Deal

After a heated discussion among the Sharks, an offer was made to the founders of Optimal Keto. Despite receiving multiple offers, the founders ultimately decided to accept a deal with one of the Sharks who believed in the product’s potential and shared their vision for helping more people achieve their health and weight loss goals. The deal marked a significant milestone for Optimal Keto and solidified its position in the competitive health and wellness market.

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In conclusion, Optimal Keto’s appearance on Shark Tank showcased the product’s unique selling points and highlighted its effectiveness in supporting the ketogenic diet. The founders’ passion for health and wellness, combined with their commitment to quality and education, impressed both the Sharks and viewers of the show. As Optimal Keto continues to gain momentum in the market, it serves as a shining example of how dedication to innovation and customer satisfaction can lead to success in the competitive world of health supplements.

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my vlog on what i ate + exercises i did to lose 1.4 kg in a week! enjoy the process :)

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