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For years, I struggled with losing fat quickly without losing muscle. I’d try cutting calories aggressively, but I’d lose strength and look smaller—not leaner. Then I figured out a method that actually works. A foolproof strategy that lets you keep your muscle, burn pure fat, and see the scale drop FAST. 🚀 THE RULES FOR LOSING 20 POUNDS FAST: ✅ 1+ hour of cardio EVERY single day – No excuses. Burn fat daily. ✅ No alcohol – Drinking ruins fat loss. Cut it out. ✅ Weight train at least 3x per week – Keep your muscle. Don’t get skinny-fat. ✅ Majority of carbs from vegetables – Nutrient-dense, low-calorie, and keeps you full. ✅ Track ALL calories, including weekends – If you don’t track, you don’t know what’s happening.

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You’re not stuck because you’re not trying. You’re stuck because you’re not consistent. Two days on, three days off, Guessing your calories, Not pushing hard enough in the gym. And fat loss doesn’t care what you meant to do. It only cares what you actually do. Want real change? Get consistent. Then everything else starts falling into place. If you’re ready to do it properly, Message me “COACHING” and I’ll show you how 🤝