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#theeverydaycooking #dietplan #weightloss Day - 12, 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil 👉DAY 12 DIET RECIPES: ➡️Breakfast 354 calories Flatten rice upma - 1 bowl ( Aval upma or poha upma ) ➡️Morning snack 61 calories Raisins soaked - 20 ➡️Lunch 269 calories Fenugreek leaves wheat roti - 2 Mushroom fry - 1/2 cup ➡️Evening snack 195 calories Corn cucumber salad - 1 bowl ➡️Dinner 398 calories Wheat coconut roti - 2 Sambar - 1/2 cup Total - 1277 calories 👉Disano extra light olive oil: https://www.amazon.in/dp/B07CVHDP78/ref=cm_sw_r_cp_apa_glt_fabc_VRDJ76CYMXXEERFAVETS?_encoding=UTF8&psc=1 ▶️Day 1:https://youtu.be/FKWNnvDmlYQ ▶️Day 2:https://youtu.be/TVdNZYsQUCM ▶️Day 3:https://youtu.be/NYu34DlerdA ▶️Day 4:https://youtu.be/FCOKxqm877k ▶️Day 5:https://youtu.be/JjKaYlyDCLA ▶️Day 6:https://youtu.be/1hh0YisMRyg ▶️Day 7:https://youtu.be/Q82vX5tTxtk ▶️Day 8:https://youtu.be/kUK0ARk9WHo ▶️Day 9:https://youtu.be/u4OPnkphTX0 ▶️Day 10:https://youtu.be/-yCZLj9TIic ▶️Day 11:https://youtu.be/-JAyhMVFvFI ▶️Day 12:https://youtu.be/ZTyaqg43qjw ▶️Day 13:https://youtu.be/_G3911Xcda8 ▶️Day14:https://youtu.be/evmxMXmNM6A ▶️Weight loss diet plan in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA ▶️Weight loss recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41-nnU1C7BkMyTu3WLdAyYzW ▶️Oats recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN419hYiP0ddi37iocnfSh_GEd ▶️Ragi recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN418dt2IK6UbFxfXLWh40Y_nN ▶️Upma recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN419MnbHRQtZrzKgjkkfeYktP ▶️Healthy recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41_jVbYQ2460oDmcTJDDV3hj ▶️Poriyal | kootu recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41_GukZywslxFOuxF8i3Sdmx ▶️Parupu | dal recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41_yGcgaR3epso9Ho81D3-67 ▶️Rasam recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41-_POEqKTR8xi1rT9TgKzVB ▶️Steamed recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN419HkaDAIoQZEurGZIQKoL1R ▶️Home remedies in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41-EXaaAMGvugbI5i6d7EDfI JOIN US ON: ✅Facebook - https://www.facebook.com/theeverydaycookingtamil/ ✅Instagram - https://instagram.com/theeverydaycooking?igshid=17j7olro2jhpf ✅contact us - [email protected] OUR OTHER CHANNELS: ➡️the everyday cooking: https://www.youtube.com/c/TheEverydayCookingChannel ➡️the everyday info: https://www.youtube.com/channel/UCgMvpk071ifAraKWEwENg4w ➡️the everyday cooking telugu: ( kolam ,rangoli and cooking ) https://www.youtube.com/channel/UCapiZplhVbodz0Q2hMcwdig ➡️minute earth tamil: https://www.youtube.com/channel/UCIrFGdwp_FzEkF7uHEjSShw ➡️the everyday art: https://www.youtube.com/channel/UCapiZplhVbodz0Q2hMcwdig Subscribe to my Channel for regular video recipe updates. Thank you 🙏 Diet cooking recipes | Diet food | Diet meal | Diet food everyday | diet cooking | diet plan everyday | diet food to eat everyday | diet plan | Diet recipes to lose weight | diet recipes to lose weight Indian | diet plan to lose weight fast in tamil | diet recipes in tamil | diet for weight loss | diet chart | diet food recipes indian | diet recipes for lunch | diet recipes for breakfast | diet recipes for dinner | diet recipes for weight loss | weight loss tips in tamil | weight loss | weight loss diet | weight loss | weight loss diet | weight loss drink | weight loss tips | quick weight loss diet | quick weight loss tips in tamil | quick weight loss diet plan | quick weight loss drink | quick weight loss diet | lose weight fast | lose weight in 2 weeks | lose weight without exercise | lose weight in a month | the everyday cooking tamil

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Gemini Keto Gummies are the perfect solution for those looking to support their twin goals of health and fitness. These gummies are designed to help you maintain a healthy lifestyle while also supporting your fitness goals. Made with high-quality ingredients, Gemini Keto Gummies are a delicious and convenient way to stay on track with your health and fitness journey.

Benefits of Gemini Keto Gummies

1. Supports your body’s ketosis process: Gemini Keto Gummies are specifically formulated to help your body enter and maintain a state of ketosis. This is a natural metabolic state where your body burns stored fat for energy instead of carbohydrates, leading to weight loss and increased energy levels.

2. Boosts your energy levels: The unique blend of ingredients in Gemini Keto Gummies provides a quick and sustained source of energy, perfect for fueling your workouts and staying active throughout the day. Say goodbye to the mid-afternoon slump and hello to sustained energy and focus.

3. Curbs cravings and suppresses appetite: One of the biggest challenges of maintaining a healthy diet is dealing with cravings and overeating. Gemini Keto Gummies help to curb cravings and suppress appetite, making it easier to stick to your nutrition plan and avoid unhealthy snacking.

Ingredients in Gemini Keto Gummies

1. Beta-Hydroxybutyrate (BHB): BHB is a ketone that is produced by the liver during periods of fasting or a low-carb diet. It helps your body enter ketosis faster and provides a clean source of energy for your brain and muscles. Gemini Keto Gummies contain a potent dose of BHB to support your ketogenic journey.

2. Garcinia Cambogia: This tropical fruit is known for its weight loss properties, as it helps to block fat production and reduce appetite. By including Garcinia Cambogia in Gemini Keto Gummies, you can enjoy additional support for your weight loss goals.

3. Green Tea Extract: Green tea is a powerful antioxidant that has been shown to boost metabolism and promote fat burning. Gemini Keto Gummies are enriched with green tea extract to help support your weight loss efforts and overall health.

How to Incorporate Gemini Keto Gummies into Your Routine

1. Take one serving of Gemini Keto Gummies daily, or as recommended by your healthcare provider. For best results, consume the gummies with a glass of water and ensure you are following a balanced diet and regular exercise routine.

2. Keep track of your progress by monitoring your energy levels, weight loss, and overall well-being. Adjust your dosage of Gemini Keto Gummies as needed to support your fitness goals and maintain optimal health.

3. Enjoy the delicious taste of Gemini Keto Gummies as a guilt-free treat that supports your health and fitness journey. Say goodbye to bland supplements and hello to a tasty way to reach your goals.

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