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Are love handles holding you back from feeling your best? This workout is here to help you burn fat and sculpt a more defined waist with just 13 moves. A no-equipment routine that will target your side fat while also toning your core. We have 4 phases for our workout today as these phases provides a structured approach for targeting your love handles. This is done by combining strength training, core activation, leg work, and dynamic movements. The first Phase is your Core Activation & Strengthening, designed to engage and strengthen your core and side muscles, primarily targeting your obliques. This will set the tone for engaging your love handles. Phase 2 is Leg and Glute Activation. This is added to activate your lower body. It complements the core work for overall fat loss and muscle shaping. Phase 3 is Dynamic Core and Full-Body Engagement. This provides functional core tone. It will also build stability over time. Last Phase is your Core Finisher & Flexibility. The goal is to maximize the effect, ensuring muscles are fully engaged and fatigued by doing repetitions until the end of the session. With each rep you do, you're one step closer to your dream goals! Goodbye to love handles! Keep working on your routine, it's all about patience and consistency with workouts like this. Soon you'll see the results that you've beein working on. Just keep pushing! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:11 Side Plank Pulse Left 00:38 Side Plank Pulse Right 01:06 Rest 01:24 Side Leg Raise Left 01:57 Side Leg Raise Right 02:31 Rest 02:49 Diagonal Abs Left 03:18 Diagonal Abs Right 03:48 Rest 04:06 Side Crunches Left 04:36 Side Crunches Right 05:07 Rest 05:25 Waist Pinchers Left 05:52 Waist Pinchers Right 06:21 Rest 06:39 Step Back Jacks 07:00 Rest 07:18 Knee Stretch Left 08:09 Knee Stretch Right 08:59 Rest 09:17 Thigh Stretch Left 10:08 Thigh Stretch Right 10:58 Rest 11:16 T Plank 12:07 Rest 12:25 Russian Twist 12:45 Rest 13:03 Side Lunge Windmill 13:27 Rest 13:45 Bird Dog 14:35 Rest 14:53 Knee Tuck Crunch 15:24 Rest 15:42 Side Plank Pulse Left 16:09 Side Plank Pulse Right 16:36 Rest 16:54 Side Leg Raise Left 17:28 Side Leg Raise Right 18:02 Rest 18:20 Diagonal Abs Left 18:49 Diagonal Abs Right 19:19 Rest 19:37 Side Crunches Left 20:07 Side Crunches Right 20:37 Rest 20:55 Waist Pinchers Left 21:23 Waist Pinchers Right 21:51 Rest 22:09 Step Back Jacks 22:31 Rest 22:49 Knee Stretch Left 23:40 Knee Stretch Right 24:30 Rest 24:48 Thigh Stretch Left 25:38 Thigh Stretch Right 26:29 Rest 26:47 T Plank 27:37 Rest 27:55 Russian Twist 28:15 Rest 28:33 Side Lunge Windmill 28:58 Rest 29:16 Bird Dog 30:06 Rest 30:24 Knee Tuck Crunch
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In this video, we explore the recent volatility faced by Hims & Hers Health, Inc. Following a remarkable 77% year-over-year revenue surge to $401. 6 million in Q3 2024, the company now grapples with intensified competition from giants like Amazon and regulatory shifts impacting its weight-loss drugs. The stock has felt the pressure, declining by 7. 7% due to market dynamics and internal challenges. Analyst opinions are divided, with price targets ranging significantly, highlighting uncertainty in the company's future. Investors should remain vigilant and informed about the changing landscape before making decisions. Tune in for an in-depth analysis and stay ahead of the trends! #HimsAndHers #StockMarket #Telehealth #Investing #MarketAnalysis.
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In this video, I'm sharing little-known secrets to losing weight after the age of 35 based on the metabolic way of losing weight. If you think your metabolism is already slowing down due to getting older, you'll definitely want to watch this video! ----- ----- ----- ----- ----- ----- ----- ----- ----- Have you tried the metabolic way of losing weight yet? If you want lasting results, you'll want to check this out: Slim by Science https://slimbyscience.com/ ----- ----- ----- ----- ----- ----- ----- ----- ----- MORE TO WATCH: Is It Really Harder For Women? Not With These 5 Unexpected Weight Loss Tips https://youtu.be/6efXH8aqABc?si=EZVECOhkXPYNRUzU 8 MISTAKES and 8 TO-DOs to Lose Weight (Metabolically) https://youtu.be/PPG0D5PgJG4?si=3gFWw1N19Vdqpc7l Zero-Calorie Additives That Cause Weight Gain https://youtu.be/uVVcVh0xpWI?si=_Xrwk7CUCZ4FPJ9p #weightlossafter40 #weightlosstips #loseweightforgood
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The Top 5 Foods to lose belly fat. "Looking to shed belly fat? Discover the top 5 foods that can help you achieve a leaner waistline! From nutrient-packed veggies to metabolism-boosting snacks, these foods will support your weight loss journey. Watch now to see how you can start eating your way to a flatter stomach!" Don't forget to like, subscribe, and hit the bell icon for more health and fitness tips! #losebellyfat #FitnessTips #Nutrition #Diet #FlatTummy #healthylifestyle #BellyFat #DietTips #HealthyEating #WeightLoss #FitnessGoals #HealthHack #howtolosebellyfatfast #bellyinchloss #howtolosebellyfatnaturally #howtoreducebellyfatfast #howtoreducebellyfat #howtodiet #healthtips #fatloss #reducebellyfat
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Are you looking to shed those extra pounds and achieve your dream body? Look no further than SuperSlim Keto, a powerful weight loss supplement designed to help you reach your goals quickly and effectively. With its unique blend of keto-friendly ingredients, SuperSlim Keto is a game-changer in the world of weight loss supplements. Say goodbye to fad diets and endless hours at the gym – SuperSlim Keto is here to help you slim down and feel great!
The Science Behind SuperSlim Keto
SuperSlim Keto is powered by the science of ketosis, a natural metabolic state where your body burns fat for fuel instead of carbohydrates. By following a low-carb, high-fat diet (such as the ketogenic diet) and supplementing with SuperSlim Keto, you can enter ketosis and experience accelerated fat burning and weight loss. The key ingredient in SuperSlim Keto is beta-hydroxybutyrate (BHB), a ketone that helps kickstart ketosis and keep you in fat-burning mode.
In addition to BHB, SuperSlim Keto also contains other natural ingredients such as green tea extract, Garcinia Cambogia, and MCT oil. These ingredients work together to boost metabolism, suppress appetite, and increase energy levels, making it easier for you to stick to your weight loss goals. With SuperSlim Keto, you can achieve the slim, toned physique you’ve always wanted without sacrificing your health or well-being.
Unlike other weight loss supplements on the market, SuperSlim Keto is free from artificial fillers, preservatives, and additives. Each batch is made in the USA in a GMP-certified facility, ensuring the highest quality and purity. SuperSlim Keto is also gluten-free and non-GMO, making it suitable for a wide range of dietary preferences. You can trust SuperSlim Keto to deliver safe, effective results without any harmful side effects.
How to Use SuperSlim Keto
To experience the full benefits of SuperSlim Keto, simply take two capsules daily with a glass of water. For best results, combine SuperSlim Keto with a healthy diet and regular exercise routine. The ketogenic diet is recommended while taking SuperSlim Keto to maximize fat burning and weight loss. Be sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes.
It’s important to note that individual results may vary when using SuperSlim Keto. Some users may experience rapid weight loss and increased energy levels within the first few days, while others may take longer to see noticeable changes. Consistency is key when using any weight loss supplement, so be patient and stick to your routine to achieve the best results with SuperSlim Keto.
If you have any pre-existing health conditions or concerns, consult with your healthcare provider before starting SuperSlim Keto. Pregnant or nursing women, individuals under the age of 18, and those with a history of medical issues should not take SuperSlim Keto without medical supervision. Always follow the recommended dosage and usage guidelines to ensure your safety and well-being.
The Benefits of SuperSlim Keto
There are countless benefits to using SuperSlim Keto as part of your weight loss journey. In addition to promoting fat burning and weight loss, SuperSlim Keto can help improve mental clarity, focus, and cognitive function. Many users report feeling more energized and motivated while taking SuperSlim Keto, making it easier to stay on track with their fitness goals. By supporting ketosis and metabolic health, SuperSlim Keto can enhance your overall well-being and quality of life.
SuperSlim Keto is also a great way to break through weight loss plateaus and stubborn fat stores. If you’ve hit a roadblock in your weight loss journey, incorporating SuperSlim Keto into your routine can help jumpstart your progress and see the results you’ve been working towards. Whether you’re looking to lose a few pounds or make a significant transformation, SuperSlim Keto is the perfect supplement to support your goals and boost your confidence.
With SuperSlim Keto, you can say goodbye to yo-yo dieting and ineffective weight loss methods. This powerful supplement is designed to help you achieve sustainable results and maintain your ideal weight long-term. By using SuperSlim Keto as directed and making healthy lifestyle choices, you can finally achieve the body of your dreams and feel proud of your accomplishments. Take control of your weight and your health with SuperSlim Keto today!
Frequently Asked Questions
1. Is SuperSlim Keto safe to use?
Yes, SuperSlim Keto is made with natural ingredients and is free from harmful additives, making it safe for most individuals. However, if you have any underlying health conditions or concerns, consult with your healthcare provider before starting SuperSlim Keto.
2. How quickly will I see results with SuperSlim Keto?
Individual results may vary, but many users report seeing noticeable changes within the first few weeks of using SuperSlim Keto. Consistency is key when taking any weight loss supplement, so be patient and stick to your routine for the best results.
3. Can I take SuperSlim Keto if I’m not following a ketogenic diet?
While following a ketogenic diet can enhance the effects of SuperSlim Keto, it is not required. You can still experience weight loss and fat burning benefits by taking SuperSlim Keto alone, but combining it with a healthy diet and exercise plan may help you achieve your goals faster.
4. Are there any side effects of using SuperSlim Keto?
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Most users do not experience any side effects when taking SuperSlim Keto as directed. However, some individuals may have sensitivity to certain ingredients in the supplement. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
5. Where can I purchase SuperSlim Keto?
SuperSlim Keto can be purchased directly from the official website or select online retailers. Be cautious of counterfeit products and only buy from trusted sources to ensure you receive a genuine, high-quality product.
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