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visit http://www.guysboybuilding.com for more tips This presentation explains how to perform cardio and weight-lifting to burn fat. It gives you the formula to calculate your optimum heart rate for burning fat. Lose fat not muscle! Article: How to Lose Fat in a Gym FAST! Consult your doctor before committing to the advice in this article. There are two ways to loose fat in a gym. One is through cardio the another is through weight lifting. The best way is to use both. Cardio will speed up your short term fat burning processes. Whilst weight lifting will make sure your long term fat burning abilities are there to stay. There are two types of muscle tissues in humans. One is called long twitch muscle tissue and another is called short twitch muscle tissue . As the names suggest one is longer than the other. The differences do not stop there. During cardio exercises long twitch tissue are mainly used. Whilst during weight lifting short twitch tissues are used. Cardio is one of the quickest ways to burn fat. During cardio long twitch muscle tissues are involved and those tissues use fat for energy and recovery. The key is to maintain heart rate during cardio from 70% to 80% of your maximum. If your heart rate is below 70% of your maximum you burn hardly any fat. The opposite is as bad. If your heart rate is above 80% you start burning muscle instead of fat, and you need muscle to burn fat passively. The more muscle you have the higher you metabolism and you burn fat faster even when asleep. Another very important key is to perform cardio for 40 to 50 minutes at 70% to 80% of your maximum. If you do this you will switch on your fat after-burn and burn twice as much for the next 24 hours as during the exercise. Still 10 -- 15 minutes is OK if you use it together with weight lifting straight after. Avoid exercising for longer than 50 minutes or you will burn your muscles instead of fat. And you need them for the long term fat loss. To calculate your optimum heart rate to burn fat use the golden formula: (220 -- your age) x 0.8 e.g. if you 20 years old then (220 -- 20) x 0.8 = 160 beats per minute is your heart rate you should aim for during your cardio. Use heart rate monitors that connect to your gym equipment. Choose Timed Heart Rate Workout mode on your gym equipment and it will regulate the intensity to keep you in the range of your optimum heart rate. The fact is if you have larger muscle mass your body has the higher the rate of metabolism. With high muscle mass you burn fat faster even when asleep. If you reduce your muscle mass you will pile up fat instead. Weight lifting, if done correctly, grows your muscle. Intensive weight lifting causes fat after-burn the same as cardio. Do your weightlifting intensively. Avoid long breaks. Never work out for much more than 50 minutes any one go. If you must exercise for than 50 minutes a day then allow at least 4 -- 6 hours break between your workouts. Remember to feed your body in between frequently and healthily."How to eat healthily" and "How to do your weight lifting properly" are other two enormous topics. You will find all the information you need on this website http://www.guysbodybuilding.com 20/11/11 -- by Sergey Kolpashchikov

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Know What is Carb Cycling? And How to Carb Cycle by Fitness expert Guru Mann. SAMPLE CARB CYCLE PDF http://bit.ly/2hoayGV ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 2. ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 4. Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 5. LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 6. GAINER (Pecs & Delts): http://bit.ly/2dcq489 7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 9. CONTROL DIABETES: http://bit.ly/2dcq9Zv

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The Non BodyBuilder Diet: http://athleanx.com/x/endcarbconfusion Bodybuilders typically have a specific bland "bodybuilder diet" that they follow that allows them to get ripped and show off extreme muscle definition. The problem with this type of classic bodybuilder diet is that often times it is so restrictive that it winds up costing you hard earned muscle in the process, or the foods are just plain boring and taste awful. Most of these bad traits of the typical bodybuilder diet falls squarely at the feet of carbohydrates. Some weightlifters will tell you to avoid carbohydrates like the plague (especially as you get close to competition time) while others will claim they are a "must". Why all the carb confusion? It comes down to practicality for me. Follow a meal plan that doesn't revolve around time consuming calorie counting or measuring and you have a meal plan fit for not only a bodybuilder but also a professional athlete with many other time constraints. That's what the X-Factor muscle building meal plans are all about. They help you to strip away the fat, build muscle, and save the time that you would unnecessarily spend doing all of these calorie counting, food measuring time wasters. For more information on the ATHLEAN-X Factor Muscle Building meal plans head over to http://athleanx.com and see for yourself how bodybuilders and avid athletes alike are turning to the most effective diet plans in the business. Correct that....non diet diet plans in the business.

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Raw food diets are based on the idea that cooked food reduces the level of positive enzymes, which many people believe are important for health. Find out how to lose weight on a raw food diet with help from a licensed dietitian/nutritionist in this free video on raw food diets. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications

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