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NEW Workout Program! https://www.hunterchiltonfitness.com/ Hi guys! AHHHHH!! We hit 100,000 Subscribers! I can't believe we actually made it but I am so happy and grateful! So thank you thank you thank you!! Now for todays video, here is another what I eat in day! Probably one of the most requested videos from you guys at all times, so here it is! I have been in a caloric deficit since the very end of January. I don't do anything quick or drastic right away so it takes me a few weeks to build up to a full caloric deficit of 500 cals, which is the lowest I will drop into a caloric deficit. I start off at 200 and then slowly build up until I hit the 500 cal mark, from there I stay with this till I feel I have hit my goal or I start to notice anything negative like loss of energy. Doing it this way makes it MUCH easier to adhere to your goals and allow your body time to adapt to the changes. Pretty much an "easier" way to assure success in a caloric deficit if you do this for yourself and not any competitive sports. I feel like this caloric deficit has been my best yet because I am being much more cautious of my caloric intake (weighing food, counting calories, etc), my training plans I create for myself are better than ever, and I have increased strength in every single one of my main lifts which is crazy awesome! I also have cut down on my cardio and don't stress if I go over my numbers some days. The biggest key to success when trying to lose body fat is patience patience patience! It doesn't happen over night, especially those last few stubborn pounds. Find what works for you, what foods you can fit into your calories and not be miserable 24/7, get a good training plan to follow, focus on getting stronger, sleep good, reduce stress as much as possible, and be patient. You will get there! If you are looking for a simple way to find out your caloric intake then for a general idea you can either: 10-12 X your body weight for caloric deficit 14-15 X your body weight for maintenance 20+ X body weight for caloric surplus Or you can go to TdeeCalculator.net and there you can use their calculator. Hope this helps! any questions then comment below! --Hunter xx. ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchilton FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— MEALS: 1. Breakfast - Strawberry quaker oatmel, original almond milk, Equate vanilla protein shake. 2. Snack - 110 calorie bagels, smoked salmon, low fat cream cheese, tomato, white onion, salt pepper, capers. I used 1/2 onion & 1 whole tomato (had leftovers), 1 tbsp capers, 1 tbsp cream cheese, 1 serving of the Salmon. make sure to allow the tomato, onion, salt&pepper mixture marinate in the fridge for 20 min or overnight. 3. Lunch - Lettuce wraps with cotton candy grapes!(so yummy) I used sliced chicken from the deli, 3 ice berg lettuce leaves, 2 slices of yellow american cheese, dijon mustard and low fat mayo, 2 slices of turkey bacon. Don't forget the parchment paper to make it easier to roll! 4. Post Workout Cliff Vanilla Almond bar and Xtend Grape Ice BCAAs 5. Dinner Lean grass fed ground beef (93/7), sour cream cauliflower mash, and hot sauce kale! Bring 1/4 -1/2 cup water to a boil with kale and seasonings. Make sure to pack the kale in a big pot as it cooks down A LOT! Top with seasonings ( i used garlic powder, onion powder, salt) and hot sauce. Once boiling, turn down to low heat and allow to simmer for 20-30 min or until the kale is fully cooked down. 6. Desert - Chilly Cow Peanut Butter ice cream ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Fulldayofeating #whatieatinaday #fatloss

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Try this kettlebell workout for fat loss that combines resistance training and cardio to help burn calories while you build muscle. Download 33 Kettlebell Workout here - http://funkmma.com/site/KettlebellsforFatLoss Workout 9 – Up the Ladder Try this full-body bodyweight and kettlebell circuit. All you’ll need is a single kettlebell and about 20 minutes to spare. Here’s the exact sequence of exercises that you’re going to perform: - 5 Burpees - 10 KB Squat Cleans - 15 Goblet Lunges (each leg) - 20 KB Swings - 25 Push Ups Repeat this sequence twice as fast as you can. This workout hits all of your major muscle groups, can be performed in about 20 minutes, and gets you both a resistance training and cardio workout all at the same time. You could do this one instead of a cardio session, or even by itself if you’re pressed for time. Download 33 Kettlebell Workout here - http://funkmma.com/site/KettlebellsforFatLoss T-Shirt Funk Roberts Kimurawear T-Shirt - http://www.funkmma.com/site/TeeShirt Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram - https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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Simple Apple Cider Vinegar Drink Recipe that has many health benefits including promoting weight loss, clearer skin, fighting fatigue and more energy. This three ingredient apple cider vinegar drink includes honey and lemon. This drink can also aid in digestion and fight off disease. While the many health benefits of apple cider vinegar are well known, it is not always easy to drink down due to the strong taste. This recipe can be served warm or cold and makes it much easier to drink. Get your Braggs Apple Cider Vinegar for a great price here: http://amzn.to/2rUFQtX Get Naked Wild Honey here: http://amzn.to/2u9CKTI For my full Apple Cider Vinegar Drink Recipe visit: http://www.caitstraightup.com Any questions? Comment below this video or tweet: https://twitter.com/CaitStraightUp Subscribe for more fun recipes EVERY TUESDAY! :) Click below :) https://www.youtube.com/c/CaitStraigh... Make sure to submit a request for an awesome shout out! Like Cait Straight Up on Facebook and never miss a recipe! https://www.facebook.com/caitstraightup/ Cheers! Cait Stay healthy, lose weight, fight fatigue and get clearer skin with this simple Apple Cider Vinegar Drink Recipe!

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Hey ladies, kick off your day with this gentle morning standing abs routine to lose belly fat and shape a slimmer waist. Perfect for busy gals, this aerobic workout keeps you calm, strong, and toned! Video Chapters: 00:00 – Greetings & setup 00:40 – Standing warm-up stretch 01:20 – Cross-waist bend + raised arms 02:20 – Abdominal squeeze 03:30 – Light cross-kick with breathing 04:30 – Standing crunch & crossed-legged step 05:30 – Standing abdominal lunge + raised arms 06:10 – Final cool-down 💡 WHO recommends regular physical activity to boost your health. Check it out: https://www.who.int/news-room/fact-sheets/detail/physical-activity 🌞 Save this routine for a fresh, confident start every morning! 🔥 Loving this vibe? Like, comment, and share with your girls! ➡️ More workouts for you: https://youtu.be/WXnH5gAVRoo Thanks for sweating with us! Catch you in the next one, babe! 👋 #MorningWorkout #LoseBellyFat #StandingAbs #aerobicexercisepage #FitnessForWomen Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/PlacesLikeThat Track: Dominic Strike - Heartbeat Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=Mc_f1j5u0y4 Free Download: https://artisthub.io/?utm_campaign=unknown_page&utm_source=single.magicedm.com&utm_term=heartbeat-2-3-4-5 Track: RetroVision - Hope [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: https://ncs.io/RVHope

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Rebekah Bavry is a registered nurse (RN), Certified Primal Health Coach (CPHC), and Certified Ketogenic Nutrition Specialist (CKNS) dedicated to assisting individuals in achieving optimal health through ketogenic and carnivore lifestyles. As a military spouse and mother of autistic twins, she brings a compassionate and practical perspective to her coaching. Rebekah has authored "The Ketogenic Workbook: Planning for Success," providing guidance for those adopting a ketogenic diet. She also shares insights and experiences related to health and nutrition on her YouTube channel. @RebekahBavryCPHC ✅ Don't forget to like, comment, share, and subscribe for more insightful content! ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation Contact and Follow Dr Chaffee: ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅ 60-minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation Linktree at: ✅ https://linktr.ee/DrChaffeeMD ✅For collaborations, email at the below address: [email protected] Sponsors and Affiliates: ✅ Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off! ✅ Carnivore t-shirts www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD Song Credit: Music by https://www.bensound.com License code: AICYC10EIJRDKB3A Music: Bensound.com/free-music-for-videos License code: XVJWRBKZE2S2L0TE Music by: Bensound.com/royalty-free-music License code: JG7TBNKWXVPITRKG Music by Bensound License code: MKUTDEGUU6VFETQV Music: Bensound License code: ZHL5IEJZPXHWXDYJ This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes. #ckd #pkd #weightloss 🔑 #CarnivoreDiet #DrAnthonyChaffee #PlantFreeMD #Nutrition #Health #Wellness #Lifestyle #Diet #LiveQandA #YouTubeLive

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