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Mic drop, Rebel. So many of us have experienced moments like this one. Let’s all agree to take inspo from Rebel and be done: Done laughing off people’s hurtful comments; done thinking that our bodies have anything to do with our talents; done putting ourselves into a box based on our size; done surrounding ourselves with people who don’t believe in us. Watch the full segment on our page.

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*Better Than Ozempic? How to Boost GLP-1 Naturally for Lasting Fat Loss | Hormone & Metabolism Tips for Women Over 40* Wondering if Ozempic is your only hope for weight loss after 40? Think again. In this episode, we break down what GLP-1 medications like Ozempic really do, why they’re so popular, and why they don’t work for everyone, especially if you already eat well and live a healthy lifestyle. ➡️ You’ll learn: - What GLP-1 hormones are and how they influence weight loss - Why Ozempic and similar drugs come with serious side effects and long-term risks - How food, movement, sleep, and stress naturally support your GLP-1 levels - Why a personalised approach is essential, and what happens when you skip it ✨ If you're a woman over 40 struggling with stubborn weight, fatigue, and hormone imbalances, this episode is your reminder: your body isn’t broken, and you don’t need medication to fix it. 🔗 *Helpful Links & Resources:* ✅ Ready to ditch diets and heal your metabolism naturally? Join my free masterclass here: https://bit.ly/YT-menobelly 📱 Follow me on Instagram: https://www.instagram.com/louisedigbynutrition/ 🔔 Like & Subscribe for more hormone and metabolism tips for women over 40 🔗 Share this episode with a friend who needs to hear this 🔑 Keywords: Ozempic alternatives, GLP-1 weight loss, natural GLP-1, metabolism reset, women’s weight loss over 40, hormone balance, sustainable fat loss, Ozempic side effects, perimenopause weight loss, thyroid and metabolism

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Lizzo, the 'Truth Hurts' singer, has been open about her weight loss journey, but she's keeping a dirty little secret. She tried Ozempic and other GLP-1 drugs, but they didn't work for her. Find out why she ditched the meds and how she finally achieved her goals. Spoiler alert: it involves eating meat. But don't tell the vegans! Lizzo also has some choice words for those who judge others for using weight loss drugs. It's not cheating, it's survival. So, grab your popcorn and get ready to dive into the messy world of celebrity weight loss. But remember, kids, don't try this at home. Or do. We don't care. For more juicy celeb gossip, subscribe to our channel and hit that notification bell. We promise to keep you entertained and informed, even if it's at the expense of someone else's privacy. #Lizzo #Ozempic #WeightLoss #CelebGossip #VeganFail

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READ MORE: https://blog.priceplow.com/supplement-research/dihydroberberine/glp1-data-resullts Looking for a natural GLP-1 solution? @nnbnutrition157 GlucoVantage (dihydroberberine) shows promising results with a 95% increase in GLP-1 levels in new preclinical data. No injections needed, and it outperforms standard berberine - making it worth considering in your wellness journey. Save on NNB Nutrition News with PricePlow: https://www.priceplow.com/nnb-nutrition?ic=5 Subscribe to the PricePlow Podcast: https://blog.priceplow.com/podcast Our latest on social media: https://www.priceplow.com/social?ic=5

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In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount, food choices, etc) and how we develop and can change our food preferences and adjust how much we need to eat to feel satisfied. We discuss factors that have led to the recent rise in obesity, such as interactions between our genes and the environment and the role of processed foods and food combinations. We also discuss the new class of medications developed for the treatment of obesity and diabetes, including the GLP-1 agonists semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro). We discuss how these medications work to promote weight loss, the source of their side effects, and the newer compounds soon to overcome some of those side effects, such as muscle loss. Dr. Knight provides an exceptionally clear explanation for our sense of hunger, thirst, and food cravings that translates to practical knowledge to help listeners better understand their relationship to food, food choices, and meal size to improve their diet and overall health. Access the full show notes, including referenced articles, books, people mentioned, and additional resources: https://www.hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Waking Up: https://wakingup.com/huberman LMNT: https://drinklmnt.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Dr. Zachary Knight UCSF academic profile: https://profiles.ucsf.edu/zachary.knight HHMI profile: https://www.hhmi.org/scientists/zachary-knight Publications: https://knightlab.ucsf.edu/publications Lab website: https://knightlab.ucsf.edu X: https://x.com/zaknight Instagram: https://www.instagram.com/zknightsf LinkedIn: https://www.linkedin.com/in/zachary-knight-29a37977 Timestamps 00:00:00 Dr. Zachary Knight 00:02:38 Sponsors: BetterHelp, Helix Sleep & Waking Up 00:07:07 Hunger & Timescales 00:11:28 Body Fat, Leptin, Hunger 00:17:51 Leptin Resistance & Obesity 00:20:52 Hunger, Food Foraging & Feeding Behaviors, AgRP Neurons 00:30:26 Sponsor: AG1 00:32:15 Body Weight & Obesity, Genes & POMC Neurons 00:39:54 Obesity, Genetics & Environmental Factors 00:46:05 Whole Foods, Ultra-Processed Foods & Palatability 00:49:32 Increasing Whole Food Consumption, Sensory Specific Satiety & Learning 00:58:55 Calories vs. Macronutrients, Protein & Salt 01:02:23 Sponsor: LMNT 01:03:58 Challenges of Weight Loss: Hunger & Energy Expenditure 01:09:50 GLP-1 Drug Development, Semaglutide, Ozempic, Wegovy 01:19:03 GLP-1 Drugs: Muscle Loss, Appetite Reduction, Nausea 01:23:24 Pharmacologic & Physiologic Effects; GLP-1 Drugs, Additional Positive Effects 01:30:14 GLP-1-Plus Development, Tirzepatide, Mounjaro, AMG 133 01:34:49 Alpha-MSH & Pharmacology 01:40:41 Dopamine, Eating & Context 01:46:01 Dopamine & Learning, Water Content & Food 01:53:23 Salt, Water & Thirst 02:03:27 Hunger vs. Thirst 02:05:46 Dieting, Nutrition & Mindset 02:09:39 Tools: Improving Diet & Limiting Food Intake 02:14:15 Anti-Obesity Drug Development 02:17:03 Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter #HubermanLab #Health #Obesity Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://www.hubermanlab.com/disclaimer