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4 Workouts To Burn Belly Fat
1. The 40/20 Fat Blaster (0:15)
Set a timer for 40 seconds of work, 20 seconds of rest between moves. Move from one exercise to the next and complete 4-6 rounds of the circuit. Do not rest extra between rounds, although beginners may add on 40 seconds if needed. Regress moves over resting during the 40 seconds.
CIRCUIT:
40 seconds Squat To Kick
20 seconds Rest
40 seconds Push Up Stars
20 seconds Rest
40 seconds Side Lunge Windmills
20 seconds Rest
40 seconds Climber Jacks
20 seconds Rest
40 seconds Single Single Double Knees
20 seconds Rest
2. The 5-Minute Core Burner (1:51)
Set a timer for 20 second intervals and move right from one exercise to the next. Complete 3 rounds without resting.
CIRCUIT:
20 seconds Burpee Sit Thrus
20 seconds per side Knee To Kick
20 seconds Dolphin Plank Twists
20 seconds Rotational Sprinters
3. The 30s Legs And Core Blast (3:06)
Set a timer for 30 seconds of work and move right from one exercise to the next. Rest 30 seconds between rounds, performing the active rest if desired and complete 4-6 rounds through. Beginners can rest an extra 30 seconds between rounds if needed. If moves are one sided, complete 30 seconds on each side before switching.
CIRCUIT:
30 seconds per side Lunge Twist Kick
30 seconds Leg Kick Push Up
30 seconds per side Squat Power Knee
30 seconds Circle Crawls
30 seconds Rest/Active Rest - March with Oblique Twist
4. The 10-Minute Low Impact Core Burner (4:30)
Set a timer for 30 seconds intervals and move right from one exercise to the next without resting. Beginners can rest 30 seconds between rounds. Complete 3 rounds of the circuit for this quick, under 10 minute blast!
CIRCUIT
30 seconds March with Oblique Twist
30 seconds Rotational Reach Push Up
30 seconds Squat with Oblique Knee Tuck
30 seconds Cross Body Climbers
30 seconds Side Lunge Windmills
30 seconds Plank Scorpions
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Here are behaviors that might seem normal but are silently destroying your fat loss progress and keeping you stuck: 🎁 FREE GIFT below ⬇️ 1️⃣ Skipping meals to “make up” for overeating: A sign you’ve fallen into the restrictive diet trap bullshit, which only leads to bingeing later. 2️⃣ Obsessing over the fkn scale every morning: A sign you’ve tied your self-worth to a number, causing constant frustration and disappointment. 3️⃣ Feeling guilty for eating “bad” foods: A sign you’ve been conditioned to believe certain foods are off-limits, which creates an unhealthy relationship with food. 4️⃣ Avoiding social events because of food: A sign you’re afraid of losing control, but in reality, it’s keeping you isolated and unhappy. 5️⃣ Rewarding yourself with junk food after workouts: A sign you see exercise as fkn punishment, not as something that fuels your body. 6️⃣ Doing endless cardio instead of lifting weights: A sign you’ve bought into the lie that cardio is the only way to fkn lose fat. 7️⃣ Eating super low calories during the week, then bingeing on the weekend: A sign you’re stuck in the restrict-binge cycle, which destroys progress and motivation. 8️⃣ Constantly starting over every Monday: A sign you’re focused on quick fixes instead of building sustainable fkn habits. 9️⃣ Avoiding mirrors or photos: A sign you’re ashamed of where you’re at, but avoiding it keeps you from facing the fkn truth and making a change. 🔟 Feeling like you have to be perfect to see results: A sign you’re stuck in an all-or-nothing mindset, which guarantees failure every fkn time. These behaviors aren’t just “bad habits”—they’re the beliefs and patterns keeping you stuck. Break free by shifting your focus to sustainability, balance, and long-term habits. You don’t need to be perfect—you just need to start. Drop a 🔥 if this hits home, and follow for no-BS fat loss strategies that actually work. #FatLossJourney #StopRestricting #SustainableFatLoss #MindsetMatters #OverweightMen #NoMoreExcuses
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