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Just want to say I'm no nutritional expert this is simply what i did and it worked for me! I wouldn't recommend carb cycling unless you want to shift that last bit of fat. Now id slowly reduce my calories to a defict by dropping carbs then refeeding. Episode 2: Back Workout is here - https://www.youtube.com/watch?v=b_Xhn67Is9E Calorie Calculator: http://iifym.com/iifym-calculator/ Myfitnesspal: https://www.myfitnesspal.com/ Water calculator: http://www.bodybuilding.com/fun/water_calculator.htm Topics covered: What is bulking? How to bulk? What is cutting? How to cut? How to gain weight How to lose fat How to get lean

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In today’s Daily Dose, a viewer writes to News 9, asking if it's "cheating" to use Ozempic shots for weight loss.

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Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For a number of years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain. This presentation was recorded for 'Low Carb International All Stars – Online Conference' held in June 2020. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

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The 'miracle' diet pill marathon continues