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Achieving Lifelong Dreams: My Weight Loss Journey with Ozempic" is an inspiring personal story of transformation, perseverance, and success. This journey explores the impact of Ozempic, a game-changing medication, in achieving significant weight loss and reclaiming a healthier, more fulfilling life. Through personal experiences, challenges, and victories, this story highlights how commitment, lifestyle changes, and medical support can help turn long-held dreams into reality. Whether you're considering Ozempic or simply looking for motivation on your own health journey, this account provides valuable insights, practical tips, and real-life inspiration to help you take control of your wellness and achieve lasting results. 🚀💪
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#whatieatinaday #weightloss Today’s weight is 91.50kg, with a loss of -0.2kg since yesterday. I’m getting closer to my goal, and progress is steady. Here’s what I ate today: * Breakfast: I had oats with psyllium husk, protein powder, and yogurt. Simple, nutritious, and packed with fibre. * Snack: I treated myself to a little Lindt chocolate – can’t say no to some chocolate now and then. * Lunch: Pork Bolognese with penne, and a side of #chiftele (meatballs). A filling, delicious meal. * Dinner: I had beans dip on bread with two sandwiches – a nice and satisfying meal to end the day. Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 23 Mar 2025 Today’s weight: 91.50kg Progress: -8.60kg (-0.2kg since yesterday) Target date: 30 June 2025 Target weight: 80kg Difference to target: -11.50kg Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying the food you love!
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Watch more How to Follow a Raw Food Diet videos: http://www.howcast.com/videos/508556-What-Are-Live-Foods-Raw-Food-Diet Two ways you can define live foods. Live foods are raw foods, meaning they have not been cooked in any way, and therefore they still have all the natural enzymes in them. Once you heat above 118 degrees, you kill off the enzymes which help your body digest the food. That's one definition. Another definition is foods that are still growing. In other words, if you eat a zucchini, it's been cut off the plant. It's no longer growing. It's started to decay the second you cut it off. But live foods would be, for instance, sprouts because you're eating them as they're essentially still growing, still going through that growth phase. They are very active with the enzymes because that's what the plant needs to grow and so you get something that 's truly at its maximum amount of nutrients. So that would be probably the one that most people would think of when they think of live foods. It's still living.
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Subscribe: https://youtube.com/@drtyna Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand! We’ll go beyond the usual clickbait and explore how these medications affect everything from insulin sensitivity to inflammation and muscle health. Tune in for a thorough look at the science of GLP-1 agonists and discover how they can truly transform your metabolic health. ___________________________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________________________ Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered ___________________________________________________________________________________________ On This Episode We Cover: 00:00:00 - Intro 00:05:40 - Understanding GLP1s 00:07:45 - Decreased glucagon 00:08:43 - Increased insulin sensitivity 00:11:13 - Protecting your muscles 00:21:25 - Impacts on fat cells 00:25:45 - Issues with GLP1 dosing 00:30:18 - GLP 1 and our immune cells 00:31:18 - Anti Inflammatory properties 00:34:33 - Chronic inflammation in the muscles 00:35:02 - GLP1s and our brains ___________________________________________________________________________________________ Ozempic Uncovered Podcast Series: https://www.youtube.com/watch?v=KxxN1o0A7eg&t=1500s https://www.youtube.com/watch?v=7Y8FFY29ybE&t=545s https://www.youtube.com/watch?v=YEcz-UKd4s4&t=1082s https://www.youtube.com/watch?v=CfUtXZpNI8s&t=1s https://www.youtube.com/watch?v=-I79bpQdWiQ&t=3s https://www.youtube.com/watch?v=ZaZezhvin_w&t=905s https://www.youtube.com/watch?v=B_XzVDsksJE&t=1s https://www.youtube.com/watch?v=Qn_T-PhJF7I&t=348s _________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #podcast #drtynashow #ozempic #ozempicweightloss #glp1 #glp1forweightloss
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In recent years, the health and wellness world has been hit by a storm with the Keto diet that has changed many lives of people following this low-carb, high-fat eating plan. One of those supplements which have become popular among Keto enthusiasts is Keto Biolife. This supplement aims at promoting ketogenic weight loss and improving general body health.
Understanding the Keto Diet
Keto diet is basically short for ketogenic diet. It is a low carbohydrate high fat eating plan that helps people to lose weight, enhance their well-being and raise energy levels. When carbs are highly reduced while healthy fats substituted during this procedure, it stimulates ketosis where the body burns fat instead of carbohydrates in its energy production.Upon induction into ketosis, many other benefits would follow as rapid weight loss being one among them.
One of the principal ideas behind keto diets is that they limit carb intake to under 20-50g daily. This results in reliance on fats for energy and production of ketones which are utilized by body cells. Many individuals who eat Ketogenic diets report feeling more energetic, alert mentally and focused.
Apart from its weight loss properties, research also shows that there are other ways through which the keto diet can improve overall health such as reducing inflammation rates as well as lowering blood sugar and improving heart conditions.Also some studies highlighted ketogenic diet as possible help to epilepsy patients (for example), alzheimer’s disease or even certain types of cancer have been mentioned.
The Benefits of Keto Biolife
This supplement formulated for ketogenic diets makes up for any missing essential nutrients in low-carb meals; hence it serves its purpose. Additionally, it contains blended ingredients meant to enhance fat burning processes while increasing an individual’s energy levels thus maintaining a healthy lifestyle.
Among other things present in Keto Biolife product, beta-hydroxybutyrate (BHB) stands out as a type of ketone bodies needed when on a ketogenic dietary pattern . This way, users of Keto Biolife are able to ensure that their bodies retain the state of ketosis leading to faster weight loss and an increased rate of energy consumption.
Another essential nutrient in Keto Biolife is BHB. In addition to this, the supplement also contains vitamins, minerals and antioxidants which are beneficial for general well-being. By using this product, you will be getting all necessary nutrients for a healthy life on keto diet.
How to Incorporate Keto Biolife Into Your Routine
Keto Biolife can be a great addition to your routine if you are following a ketogenic diet and want to improve your results. This is easy-to-take supplement that fits easily into one’s daily schedule without interrupting it.
Just follow the daily recommended dosage of Keto Biolife, whether alone or mixed with any favorite drink or smoothie. With regular intake of this supplement, you may expect your energy levels become higher, weight loss happens faster as well as better overall health conditions being reported among many individuals.
Additionally, Keto Biolife should be used together with a keto-friendly eating plan and exercise program. While this supplement can help you lose weight; it is not a magic pill but must be coupled with appropriate lifestyle choices such as exercising too in order to achieve desired outcomes.
Frequently Asked Questions about Keto Biolife
Q: Is it safe to use Keto Biolife?
A: Most people believe that Keto Biolife is safe to use. Nonetheless, if you have any chronic diseases or are pregnant or breastfeeding, it is always advisable to consult your healthcare professional before you start using any new supplement.
Q: How soon will I see results from taking Keto Biolife?
A: The responses differ among individuals as they begin seeing improved energy levels and loss of weight ranging from several weeks after the inclusion of this supplement in their routine.
Q: Can I take Keto Biolife without doing a keto diet?
A: The designed purpose of this product is to support ketosis; however, even if you do not adhere to a ketogenic diet, you may find it beneficial. Irrespective of what you eat, the main constituents of Keto Biolife can assist in shedding pounds and other normal body functions.
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In this video I will talk about how many calories should you eat to gain maximum muscle and minimum fat. I will provide examples with my own bodyweight and demonstrate how you can calculate your maintenance calorie level. Follow My Instagram for More Interesting Content and Connecting with me Personally! https://www.instagram.com/aaryanslean?igsh=MXM0bXg4a295emFxOA%3D%3D&utm_source=qr
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The Science of Fat Loss: Debunking Myths You Believed! Today we are going to cover effective ways to lose body fat. Is it possible to lose 1 pound of body fat per day? What is the science behind body fat and weight loss? We are going to debunk myths you might have heard. ___________________________ Watch Next: 🎥 EVERYTHING That Boosts Your Testosterone (Naturally) 👉 https://youtu.be/xEN7EdisvWk?si=uBjeRDf9uRUSzJwS 🎥 You WON'T Believe How Much My Arms Grew 👉 https://youtu.be/ljMDz7QCqQQ?si=6YeRYjY3e11INKLw ___________________________ 💎 INVICTA Merch - Use Code GAINS10 Save 10% https://invictamindset.shop/ Gym Bags, Hoodies, Shoes, Accessories & More Join the INVICTA Team 💰 Become a Brand Ambassador https://af.uppromote.com/INVICTA-mindset/register Earn commission on every sale with your own link Join a community of other fitness likeminded individuals and learn about fitness, health, diet, workout tips, tricks, meal plans, share ideas, grow, and much more. ___________________________ Medical Disclaimer: The information provided in this video is for general informational and entertainment purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional or physician before making any decisions related to your health or fitness, or before starting any new exercise or diet program. ___________________________ #fatloss #fatlosstips #invictafitness
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