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http://www.mattrayhosting.com/weightloss/ WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.

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Learn how to make a flavorful Keto Cauliflower Rice Biryani packed with spices and nutrition!

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A businessman who sold lethal slimming pills that killed a student has been jailed for seven years. The capsules were used in explosives in the First World War. Eloise Parry from Shropshire was desperate to lose weight. Today a judge told Bernard Rebelo he knew the pills were highly dangerous - but was more interested in profit than safety. Rajiv Popat sent this report from Inner London Crown Court. READ MORE: Pills that Kill - What is DNP? http://www.itv.com/news/central/2018-06-27/pills-that-kill-what-is-dnp/ Subscribe to ITV News on YouTube: http://bit.ly/2lOHmNj Get breaking news and more stories: http://www.itv.com/news/central/ Follow ITV News Central on Facebook: https://www.facebook.com/ITVCentral Follow ITV News Central on Twitter: https://twitter.com/ITVCentral Follow ITV News Central on Instagram: https://www.instagram.com/itvcentral

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