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Hi Beautiful Friends, Welcome to this 30-minute Somatic Pilates Yoga Workout designed to help you lower cortisol, reduce belly fat, and reconnect with your body from the inside out. 💛 In this practice, we’ll combine somatic exercises to reduce cortisol with Pilates and yoga-inspired movements to create a deeply therapeutic flow that supports both your nervous system and your core strength. This isn’t about pushing or punishing — it’s about tuning in, detoxing stress, and awakening your body’s natural intelligence. You’ll experience: 🌀 Somatic exercises to reduce belly fat and support weight loss 🌿 Vagus nerve yoga to calm your system and metabolize stored stress 🔥 Core-focused somatic Pilates to engage your transverse abdominis and pelvic floor 💫 Yogalates-inspired movement to gently tone and lengthen 🌬️ Breath-led sequences that help you feel safe enough to release This somatic workout is part of my Body Illumination method, which focuses on healing through movement, awareness, and emotional regulation. It’s perfect if you’re looking for somatic exercises for weight loss, somatic Pilates to detox cortisol, or simply a nurturing yet effective way to care for your body and belly. Let’s create lasting change by moving in a way that’s sustainable, kind, and powerful. You are so much more than a number — let’s move for connection, release, and resilience. ✨ Hit play and join me on the mat. Your body will thank you. #somaticyoga #somaticpilates #vagusnervestimulation #yogaforvagusnerve #somaticexercises #vagalnerveyoga #myofascialreleaseyoga #somatics #yogasomatic #yinsequence #stressreliefyoga #nervoussystemreset #bodyillumination #yinyogayoutube #yogaforcortisol #somaticyogatolowercortisol #vagusnerveyoga #yogawithrebekah SHINE YOUR LIGHT! Rebekah Aramini Lupo ✨ Body Illumination Chapters: 00:00 somatic exercises with somatic yin yoga to lower cortisol ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-calendar/ 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.getresponsesite.com ➤Join this channel to get access to perks: https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 💙YIN YOGA: https://youtube.com/playlist?list=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=Mqq52BKLv867z8PV 🧡Somatics: https://youtube.com/playlist?list=PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=qQPnV_vmPHMw3OCi ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES https://youtube.com/playlist?list=PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=mciFmC867ry4yCsa 📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh SHOP! https://www.amazon.com/shop/bodyilluminationyogapilateswithrebekah 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemenow.com ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 😎 Facebook Page https://www.facebook.com/BodyIllumination 😎 Facebook GROUP https://www.facebook.com/groups/455534851927270 🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah -~-~~-~~~-~~-~- © Copyright 2025 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

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ExtraBurn Keto’s moment of fame on Shark Tank has fueled its growing popularity. But is this weight loss supplement up to the challenge? This article takes a closer look at ExtraBurn Keto and whether it’s worth trying.

The Science Behind ExtraBurn Keto

ExtraBurn Keto is a keto weight loss supplement that works by pushing your body into a state of ketosis enabling you to burn fat and lose weight. When the body runs out of carbohydrates for energy, it starts burning fat instead leaving you in a ketosis state which is a natural metabolic condition. By using ExtraBurn Keto, you can speed up the process of reaching ketosis and staying there for longer hence increasing fat burning and more weight loss.

One of the main ingredients found in ExtraBurn Keto is BHB (Beta-Hydroxybutyrate) which is one type of ketone that your body creates when it’s in ketosis. Taking BHB like when taking ExtraBurn Keto as supplementation from outside can help initiate the process of ketosis and enhance fat burning. Other components in Extra Burn products such as green tea extract or MCT oil have also been demonstrated to suppress appetite, boost metabolism leading to weight loss.

Research has shown that using ketogenic diets can be an effective way to lose weight and enhance overall health. If low carb high-fat diet like Ketogenic diet will be followed by incorporating extra burn keto supplements, results might show faster thus achieving your weight loss targets.

Potential Benefits of ExtraBurn Keto

There are numerous potential benefits associated with using this product for purposes of losing excess fats. For example, some people claim burning more fatty acids, dropping off pounds faster along with desiring less unhealthy snacks; increased levels of vitality and improved mental acuity among others. While putting your body into ketosis through Extra Burn Keto enables it to tap into its natural ability towards utilizing adipose tissues rather than dieting or exercising alone meaning you will see quicker results.

Extra Burn Keto can also promote good health by reducing inflammation, lowering blood sugar and reducing cholesterol. Therefore, Extra burn keto promotes you to lose weight while at the same time improving your overall health leading to low risks of getting chronic diseases such as diabetes, heart problems and obesity.

In total, ExtraBurn Keto could be a powerful weapon in the fight against excessive body fat. Combining this supplement with healthy eating and regular workouts will make it even more effective than ever before.

Possible Side Effects and Considerations

Although ExtraBurn Keto is generally a safe and effective weight loss supplement for most individuals, it is crucial to consider potential side effects and precautions. Some people may experience mild symptoms like nausea, headaches or fatigue as they start using ExtraBurn Keto due to their bodies adapting.

Moreover, ExtraBurn Keto is not a magic pill so it should go hand in hand with proper dieting as well as being actively involved in exercising; one’s healthcare provider should always be consulted prior to commencing any new dietary supplement program including ExtraBurn Keto if they have underlying medical conditions or are on other drugs.

Extra Burn Keto is mostly safe and effective for you to lose weight but it has to be used correctly and simultaneously with healthy living so as to gain the best results.

Final Thoughts on ExtraBurn Keto

ExtraBurn Keto is a kentongenic supplement for weight loss that can help you achieve your aim of losing weight faster and more effectively than diet and exercise alone. ExtraBurn Keto works by putting your body in a state of ketosis, which helps you burn fat for fuel, boost energy levels, and enhance overall health.

Though not an overnight cure for slimming down, ExtraBurn Keto may have a positive impact on your journey toward shedding off the extra pounds. Put together with a good diet and regular gym activities, Extra Burn Ketos allow you to get the most out of your efforts as well as see the difference in how your body looks and feels at every glance.

Before trying out Extra Burn Keto conduct proper research, consult medical advice from physicians while wisely making decisions about weight loss journeys. Properly approached mentally; right however extra burn keto might be what unlocks that little bit of potential within us regarding our bodies & health we yearn for.

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