What I Ate On Keto Wednesday September 16 Ketogenic Diet Low Carb High Fat
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NO SUGAR WINTER SPECIAL CARAMELISED MAKHANA - Why choose caramelized Makhana over caramelised Popcorn ?😍 Just wait until you experience the delightful crunch and irresistible sweetness! While our Finance Minister has imposed GST on caramelised popcorn, I’m thrilled to share that **caramelised makhana** is tax-free! 😄 But in all seriousness, this incredible snack is so much more than just a treat. Makhana is packed with protein, supports heart health, aids in weight management, boosts energy levels, and is rich in antioxidants. It’s also great for your bones and improves sexual health! What’s not to love? ❤️✨ I’ve made this treat with jaggery, so it’s naturally sweet without the added sugar! 💚 Follow the recipe below to make the perfect crispy, crunchy Makhana that’s not only delicious but also nourishing! ### Recipe: 1. Dry roast 100 gm Makhana on a low-medium flame until crispy (10-15 mins). 2. In a kadai, add 1 tbsp ghee & half a cup of jaggery (gur). 3. Add 2 tbsp water & let the jaggery melt. 4. Mix in 1/2 tsp salt, 2 tsp dry ginger powder, crushed black pepper, 2 tsp fennel seeds, and 1/2 tsp turmeric. 5. Cook the jaggery until it’s solid & brittle (do the water test!). Tip - To check it’s done or not, in a bowl take some water, drop some melted gur in it and try and roll it between two fingers; and leave aside for couple of seconds. If it becomes solid, that means gur is cooked properly. 6. Turn off the heat and mix in the roasted Makhana along with 2 tbsp roasted sesame seeds. 7. Spread on a greased tray to cool and enjoy! 8. Store in an airtight container (no fridge!). What are your thoughts on GST on Caramelised Popcorn ? I’d love to hear in the comments! 💬👇 [ makhana nutrition facts , makhana for weight loss , health benefits on makhana , GST on Popcorn , makhana recipe , no sugar recipe , light snacks , light evening snacks ] . Love M #ChefMeghna #CaramelisedMakhana #MakhanaSnacks #NoSugarTreat #HealthySnack #CaramelisedMakhana #MakhanaMadness #WinterSpecial #WinterRecipesByMeghna #SnackGoals #healthyEating #FoodieViews #ReelitFeelIt #ReelKaroFeelKaro #FeelitReelit #FeelKaroReelKaro
Shark Tank Keto Gummy A Sweet Proposition With Real Benefits
losing weight and losing friends ›› http://wildlyaliveweightloss.com/we-must-address-this-losing-weight-and-losing-friends/ SUBSCRIBE ›› http://bit.ly/1cgG0CT WILDLY ALIVE QUIZ ›› http://WildlyAliveWeightLoss.com In today’s free coaching video, I’m getting real with you, as I do every week. We are talking about losing weight and losing friends. Stay tuned.. Hello livelies! I hope you’re having a wonderful day today. Today’s topic, losing weight and losing friends, is a highly emotional subject and I feel like that’s an understatement. I feel like that’s one of the reasons why women struggle with weight loss. It saddens my heart to think there are women out there who are — I hate to say the word malicious, because I feel like it’s just their own stuff coming up. It’s their own insecurities, but it can really feel like a malicious act when your friend encourages you to eat another piece of cake or tries to talk you out of going for a workout. Maybe she’s giving you a hard time because you losing weight doesn’t make you look as good as you did with a little extra weight on you, but the truth is that it happens. It happens way moreLosing weight and Losing friends -- Howoften than I believe it should, but it’s something we have to address and something we have to talk about. So if you’re on a weight loss journey right now or you’re getting ready to embark on one, I really want you to think about this. Think about it deeply. Imagine yourself at your ideal weight. How would people act? How would people treat you? A lot of the times we automatically go to being “thinner” equals being better, more successful, sexier, so on and so forth, but I want you to go a little deeper. I want you to do a journaling assignment. I want you to set the timer for 15 minutes and I want you to write over and over again “being healthy and fit means… being healthy and fit means…” Write this over and over. Now here’s the key — you HAVE to do it for the whole entire time, because it’s around minute 12, 13, and 14 that you will get to the deeper emotional stuff and being fearful that you might lose some friends if you lose weight might come up. Here’s what to do — you have to reevaluate people who are closest to you. The truth is, is that true friends want what’s best for you. Five years ago when I was starting my coaching business, and I was embarking on all new adventures, I was really shocked how many of my “friends” really didn’t support me and I had to have conversations with them and say, “This is where I want my life to go. This is where I see things going, and if you don’t support me in that, then we’re probably just going to have to part ways here, and we can love each other from afar.” These were not easy conversations. I was so nervous. My coach had to really talk me through them and really get me mentally prepared for both sides of the coin on if they said “Yes I support you” or “I’m just gonna go my own way,” but it’s a conversation that needs to be had. You need to surround yourself with people who will lift you higher, because if you are surrounding yourself with people who are going to judge you and bring you down, you will never lose weight for the long term, ever. You know what? You deserve to lose weight and you deserve to have amazing friends who want the best for you. If you become a millionaire, if you become a fitness model, any of those things, they need to support you whichever way your life turns. If people are popping into your mind right now, of those who aren’t those people, you either need to have a hard conversation with them, you totally need to do it. I know it’s hard, but as your coach, I’m telling you, you need to do it, or you need to really start separating back. Now eventually if you start separating, they’ll probably ask you, “Hey, what’s been going on?” and then the hard conversation is going to have to come at that point. Now, just because I believe in not just watching these videos, but actually taking action, I want you to do something with me right now. I want you to put your hand on your heart, and I want you to put your other hand up in the air, and I want you to say, “I vow to surround myself with people who lift me higher.” I then want you to write that exact sentence down in the comment section below because you deserve the life of your dreams and the only way you’re going to have that is if you surround yourself with people who lift you higher. losing weight and losing friends, eating tips to lose weight fast, lose weight fast tips, tips for losing weight fast, diet tips to lose weight, easy tips to lose weight, the best way to lose weight fast, tips for lose weight, where to make friends, who to make friends, where and how to make friends
What I Eat In A Day For Weight Loss
The attentiveness of people to use ketogenic diet has increased lately due to the perception that it is beneficial to their health such as weight lose and enhanced energy. A supplement known name Keto BHB, which supports a Ketogenic diet, is revolutionizing the health and wellness industry. This innovation was recently featured on Shark Tank, a reality TV show where entrepreneurs pitch business ideas to a panel of investors. The Science and Success Behind Keto BHB on Shark Tank shows how this product has changed the game for people who want better results in their ketogenic lifestyle.
What Is Keto BHB?
Keto BHB is an exogenous ketone dietary supplement containing beta-hydroxybutyrate (BHB). Exogenous ketones are those ketones which one consumes externally rather than producing them through body’s own process of ketosis. BHB when taken can assist in speeding up the process by which the body enters into a state of ketosis for efficient fat burning and energy production.
Keto BHB remains superior among other weight loss supplements because it allows individuals attain a healthy weight. By assisting people entering into ketosis, this product encourages fat metbolism while lowering hunger cravings hence facilitating adherence to low-carb high-fat foods. It has been established from various studies that apart from promoting weight loss, keto BHB enhances mental clarity plus cognitive focus, heightens energy levels, and boost overall well-being.
The main difference between keto bhb supplement with others is that no scientific research backs its claims before its introduction into market. Studies indicate that consuming exogenous ketones such as BHG aids in attaining or enhancing the level of ketosis towards effective fat burning during ketogenic diets. Keto bhb supplies instantaneous source of fuel in form of endogenous ketones making goal achievements possible within short durations compared to other products.
The Success of Keto BHB on Shark Tank
While appearing on Shark Tank show founders got great feedback from investors after they presented their product. The sharks were impressed by the science behind it and its ability to change the way people think of health and wellness as a whole. After intense competition for ownership, one of them struck a deal with the founders thereby increasing the rate at which Keto BHB was spreading.
Since it has been featured on Shark Tank, many people have become ardent followers of Keto BHB because they have witnessed its effectiveness in weight-loss. A good number of people who use this supplement report great loss of weight, better thinking capacity and more energy during their day to day activities. This demonstrates that scientific knowledge applied in creative ways can effectively improve human health.
To conclude, Keto BHB has changed everything for those seeking to augment ketogenic lifestyles. It is an excellent supplement for safe weight loss, increased energy levels and general well-being improvement.Its scientific endorsement plus success on Sharks Tank show makes keto bhb a regularly used product in wellness industry hence being highly applicable today and tomorrow.
FAQ: Frequently Asked Questions About Keto BHB
Q: Can I take Keto BHB without having any side effects?
A: Absolutely! As long as you’re following the recommended dosage guidelines, taking Keto BHB is absolutely safe for most individuals. Nevertheless, always seek medical advice before trying out new supplements.
Q: When will I start observing results with Keto BHB?
A: The time it takes to observe changes range, but a number of consumers have seen massive transformations within the first couple of weeks after beginning to use Keto BHB. Therefore, it is important to follow the correct dosage and maintain good health habits.
Q: Can I take Keto BHB without following a ketogenic diet?
A: Although Keto BHB is made to work in synergy with a ketogenic diet, it can also be useful for people who are on low-carb or medium-carb diets. However, for optimal results, it’s advised that one should stick to a keto-based nutrition plan while using Keto BHB.
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