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Want better workouts? Go here: https://ibextrained.com/ Listen on Spotify: https://creators.spotify.com/pod/show/ibex-training-podcast/episodes/Mesa-Marathon-breakdown-pressure--pre-race-nutrition--race-fueling-e2v4mn4 If you’re new to the channel, we’re Kristi and Patrick O’Connell. We’re the founders of IBEX Training, a fitness app and community built for those who take their training seriously. You might not know us yet, so here’s a timeline of some of the things we’ve done (that you can look up to verify). How we got here… 2007-2011: Kristi was a D1 swimmer at the University of Louisville. 2010: Patrick qualified for the first-ever CrossFit Regionals and would go on to qualify six more times. 2010-2013: Kristi raced marathons, triathlons, and a half Ironman, running both the 2010 Boston and 2011 New York marathon. 2016: We moved to Columbus to run our own gym, the same year Kristi qualified for her first CrossFit Games. With Patrick as Her coach Kristi qualified for 7 consecutive CrossFit Games. 2019: We launched IBEX Training and built the IBEX Training app 2022: Kristi ran a 3:04 marathon while still maintaining high-level strength and conditioning. 2023: We have more than doubled the size of our gym since we took over with a thriving community. 2023: Kristi won the Houston Hyrox race (also her first Hyrox race) 2023: Kristi ran her first 50k ultra marathon, Patrick ran a 1/2 marathon trail race 2024: We have 8+ Years and 1,000s of coaching hours helping members reach their goals. 2024: Kristi ran the Columbus half marathon in 1:23, avg pace 6:22. 2024: Kristi won the Dallas Mixed doubles HYROX race in 56:36 2025: Kristi ran 2:48 at the mesa marathon Today: We spend 100% of our time building IBEX and helping people just like you change the way you look, feel and perform.
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Does Berberine help your blood sugar? Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! xo Dr. Jen #berberine #bloodsugar #diabetes
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In this video, I dive into the real story behind GLP-1 medications like Ozempic, Wegovy, and Byetta—what they do, how they can help, and where things can go wrong. With nearly two decades of experience using these meds, I share clinical insights on their benefits for weight loss, inflammation, hormone balance, and even neuroprotection—plus the common pitfalls to avoid. Whether you're curious or considering them yourself, this is the practical truth you need to hear. Read more about GLP-1 on our blog: GLP-1 Probiotic: https://richmondfunctionalmedicine.com/glp-1-probiotic-breakthrough/ A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
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Thinking about Ozempic or Mounjaro? Here's what to consider before jumping in! #DrAnshula #VFExpert #Fertility Support #FertilityAwareness #PCOS #PCOD #Ozempic #Mounjaro #WeightLossStruggles #WeightLoss [Ozempic, Mounjaro, Weight Loss, PCOS, PCOD, Pregnancy, nfertility, Fertility Support, Pregnancy Care]
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I Lost 10 Kg... But My Strength Didn’t Drop 1% - HOW ? What if I told you… that over the last 4 months, I’ve lost 10 kilos of fat — and I haven’t lost any strength in my lifts? Would you believe me?" That’s the *real* secret to avoiding muscle loss during fat loss. First rule? Don’t start by slashing your calories too low. The goal should always be: lose fat while eating as much as possible. How? Increase your daily activity, like walking more. That way, you can stay in a calorie deficit *without* dropping food, and still feel energetic. Second — don’t cut calories just because a new week has started. Only reduce them when your weight genuinely stalls for a few days. And make sure your protein is high — around 2.5 grams per kg of body weight. That’s what helps preserve muscle and burn fat. Once your calories get low, start timing your carbs — Eat most of them *around your workout*. I train in the evening, so I keep my biggest carb meals at lunch and pre-workout. And most importantly — Whether you're cutting or bulking, your workouts don’t need to change. Just focus on *stable, heavy* compound movements. This whole “light weight, high reps” trend during fat loss — **don’t fall for it.** #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet #whatieatinaday #dayinthelife #musclebuildingdiet #icn
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In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. With the rise of trendy diets like the ketogenic diet, many people are turning to new ways to improve their overall health and well-being. One popular supplement that has gained attention in the keto community is Tru Fit Keto Gummies. These gummies are designed to help individuals easily incorporate the principles of the keto diet into their daily regimen.
Understanding Keto
The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits. By drastically reducing your carb intake and replacing it with healthy fats, your body enters a state of ketosis. In this state, your body becomes more efficient at burning fat for energy, which can lead to weight loss and improved overall health.
One of the main challenges of following a keto diet is the strict limitations on what you can eat. It can be difficult to constantly monitor your carb intake and ensure that you are getting enough healthy fats. This is where Tru Fit Keto Gummies come in. These gummies are formulated to provide your body with the essential nutrients it needs to stay in ketosis, without the need for strict dietary restrictions.
Benefits of Tru Fit Keto Gummies
Tru Fit Keto Gummies are packed with essential nutrients like beta-hydroxybutyrate (BHB), which is a ketone that helps your body enter into ketosis more quickly. This can help you burn fat more efficiently and boost your energy levels. In addition, these gummies are convenient and easy to incorporate into your daily routine. Simply take a few gummies each day to support your keto lifestyle.
Another benefit of Tru Fit Keto Gummies is their delicious taste. Many people struggle to find keto-friendly snacks that are both nutritious and satisfying. These gummies come in a variety of flavors that make them a tasty treat to enjoy throughout the day. Say goodbye to bland diet foods and hello to a delicious way to stay on track with your keto goals.
How to Incorporate Tru Fit Keto Gummies Into Your Routine
Adding Tru Fit Keto Gummies to your daily regimen is simple and straightforward. Start by determining how many gummies you need to support your nutritional needs. Most individuals find success by taking 1-3 gummies per day, depending on their goals and activity level. It’s important to remember that these gummies are a supplement and should not be used as a meal replacement.
For best results, pair Tru Fit Keto Gummies with a well-rounded keto diet and regular exercise routine. By combining these elements, you can maximize the benefits of the keto diet and achieve your health and fitness goals. Remember to stay hydrated and listen to your body as you embark on your keto journey with the help of Tru Fit Keto Gummies.
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Final Thoughts
Tru Fit Keto Gummies offer a convenient and delicious way to support your keto lifestyle. Whether you are just starting out on your keto journey or looking to enhance your results, these gummies can be a valuable addition to your daily routine. With their unique blend of nutrients and tasty flavors, Tru Fit Keto Gummies make it easier than ever to stay on track with your health and wellness goals.
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TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813 Soundcloud: https://soundcloud.com/user-605278368... Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs?si=e3bf5hSSRkqPJvolsX0Ebw FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
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