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Hi Guys! I am so sorry it took me so long to post. The reason for that is because as I choreographed this routine I determined it to be much too complicated! So it was back to the drawing board! It’s not my intention to provide complex choreography, rather it is to give fun and easy to follow routines that can still be a little bit challenging but once we’ve practiced a few times and mastered the moves we can push our bodies to a whole new level of fitness! 🙌🏻 After the initial cardio dance routine I spend some time breaking down the segments piece by piece and then we’ll do the routine one more time! 👍🏻 I hope you have fun with this workout! Please do let me know if the instructional bit is helpful or not. Alrighty Let’s Go!!! 😃 CARDIO DANCE WORKOUT ROUTINE 🔶 5 MINUTES 15 SECONDS 🔶 NON STOP / HIGH INTENSITY 🔶 INCLUDES CHOREOGRAPHY BREAKDOWN Thank you!! 😘Rebecca ▪▪▪▪▪▪▪▪▪▪▪▪️▪️▪️▪️▪️▪️▪️ ✳ Always aim for good form by keeping your core tight and back strong. Limit any part of this routine should you find it to be too challenging or advanced. It’s ok to feel somewhat uncomfortable and challenged as this is how we get stronger and increase our fitness level. 👍 ✳Subscribe to my Youtube Channel here: https://youtube.com/channel/UCew6rlIr-KSpsWug6TbOpyw ✳Follow me on Instagram at: Bex BOOTCAMP Fitness https://www.instagram.com/bex_bootcamp/ Personal Page: Livingfit_n_well https://www.instagram.com/livingfit_n_well 🎶Song: Christina Aguilera-Keeps Getting Better (Total Control Remix) DJ: Donk House Records (YouTube) ----------------------------------------------Disclaimer: As with all exercise programs, when using Bex Bootcamp workout videos, you need to use common sense, by listening to your body should you need to slow down. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises with Bex Bootcamp workouts you are performing them at your own risk. Rebecca Szostek and Bex Bootcamp will not be responsible or liable for any injury or harm you sustain as a result of the workouts with Bex Bootcamp videos. Always drink plenty of water and be mindful of your limitations. Stay Fit, Stay Well and Stay Safe!

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Military wife Marci Cornaby kept her 83 pound weight loss a secret while her husband Tom was away on active duty. When Tom returned from duty, he got quite the surprise when to find his wife had undergone a stunning transformation. Kelly Clarkson has another surprise in store for Tom⁠—she's giving Marci a fabulous makeover, and gifting them both with a long overdue romantic night out for their anniversary.

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Someone asked me recently what makes a Glp1 medication different than every other method I’ve tried before it. The differences it allowed me to not obsess over food be it the amount or the actual foods I was eating. The properly functioning metabolic system I can actually do what doctors told me to do all the time, eat less and move more, and have it actually make a difference. it made the work I was doing all along, finally enough because my body was functioning properly. These medication’s work with us, not for us. #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #semaglutide #glp1forweightloss #healthandwellness

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In order to lose weight without exercise, the first place to start is by creating a nutritional plan that reduces the amount of processed foods in favor of fresh, healthy foods. Increase the amount of lean muscle mass in the body with help from a certified sports performance nutrition adviser in this free video on losing weight.

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Is Cardiovascular exercise essential for losing body fat? http://leanstrengthacademy.com http://malvernpersonaltrainer.com/ Personal Trainer Ollie chapman talks to us about whether we DEFINITELY need to use cardiovascular exercise in order to lose body fat if we are already doing muscular workouts at the gym. A very good question and the answer we believe will benefit many individuals! See the video!