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We’re diving into reversing type 2 diabetes using fasting variations, including the innovative Fasting Mimicking Diet. 📉🍏 For years, we were told that type 2 diabetes was a lifelong condition, but new research is proving that wrong! In this video, I’ll walk you through the science behind how fasting can help you take control of your health and even reverse type 2 diabetes. 🚀👨‍⚕️ Key Topics Covered: Breaking the Myth: Why type 2 diabetes is not a permanent condition. 💡❌ Scientific Evidence: Review of groundbreaking studies from the 1980s to 2024 that support fasting as a powerful tool for reversing diabetes. 🧪📚 Fasting Strategies: Learn about different fasting methods, including the Fasting Mimicking Diet, the 5:2 Diet, and more. 🥗⏳ Real-Life Results: How fasting can reduce medication, lower blood sugar levels, and promote weight loss. 📉💊 Why Should You Watch This Video? If you’re struggling with type 2 diabetes or want to prevent it, this video will show you how simple dietary changes can make a big impact. We’ll explore how fasting, in its many forms, can be a game-changer in managing and even reversing type 2 diabetes. 🌟🏅 What You’ll Learn: The power of fasting in burning excess glucose and improving insulin sensitivity. How structured fasting plans, like the Fasting Mimicking Diet, can lead to lasting health improvements. The incredible results from recent studies showing how fasting outperforms traditional drug treatments. Take Charge of Your Health Today! Like, share, and subscribe for more health tips and strategies! 📢👍🔔 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 00:03 Reversing type 2 diabetes with fasting variations and fasting mimicking diet 01:36 fix the diet! not the pills 02:12 fasting can also be variable 03:33 intermittent treatment 04:07 dietary treatment can be added to any drug treatments 05:55 Medium chain triglycerides (MCT) 09:40 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #DiabetesReversal #Type2Diabetes #FastingForHealth #FastingMimickingDiet #5to2Diet #HealthTips #InsulinResistance #WeightLossJourney #NutritionScience #intermittentfasting

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Going on vacation? Follow these diet tips to get beach body ready... Extreme Fat Loss Plan: http://leehayward.com/go/xfatloss.htm 3 Keys To Building Muscle: http://leehayward.com/muscle-building Total Fitness Workout App: http://leehayward.com/app You've just planned a vacation... Got your flights, hotel, and all the fun things you're going to do all figured out... Now you just need to get rid of this damn belly, lose weight, and get in beach body shape! How do you go about quickly losing weight before a beach vacation? Well the truth of the matter is that you shouldn't be leaving your pre-vacation diet until the last minute (even though many people do). In the ideal world you would start dieting at least 3 months before your beach vacation in order to give your body time to lose fat and let your skin tighten up so you look your best when it comes time to take your shirt off at the beach or pool. But even if you do start late, you can still make some significant improvements and drop some weight pretty fast by following a strict low carb diet that's based mostly around lean protein, green veggies, and healthy fats. The Extreme Fat Loss Diet Plan at: http://leehayward.com/go/xfatloss.htm goes into great detail about how to follow such a diet. Now lets assume that you've been following a fat loss diet, you've lost some weight, and you are getting close to your vacation... Should you change your diet and start gradually increasing your calories before the vacation to ease yourself into eating a higher calorie diet? Or should you stick to your low calorie diet right up until the last day before you leave? This is the question I was asked for today's Ask Lee video Q and A... The best diet strategy to look your best while at the beach would be to diet right up until the day you leave for your vacation. Keep your diet super strict so that you can lose as much weight as possible before you leave. Then when you get to your destination and enjoy the yummy food such as the all you can eat buffets, fancy dinners, and local cuisine what will happen is your body will fill out, kind of like a bodybuilder does when carb loading before a competition. Your depleted muscle cells will absorb the carbs and calories and you'll temporarily look bigger, fuller, more muscular, and chances are your skin will even tighten up a little bit as well from the carbs drawing water into the muscle cells. This bigger fuller look will last anywhere from a few days to a week, depending on how crazy you go with your eating, if you keep things somewhat under control and don't binge on junk food it will last longer. But eventually what's going to happen as you continue eating higher carbs and higher calories is your body will "spill over" this means you'll start retaining water, and you'll start to regain some bodyfat again. Thus causing your body to begin looking softer and smoother. However, if you time it right you can have a 2 week vacation where you are looking your best for the majority of the time and still able to enjoy yourself without being overly restrictive on your diet. This is how it should go: Diet strict right up until you leave. This will cause you to feel a bit flat and depleted for a few days. During your vacation enjoy yourself, but don't binge or overeat. This will cause you to fill out as carbs and water is pulled into the muscle cells. You'll be looking bigger, fuller, and more muscular for several days. (the best part!) Then you'll start to "spill over" and retain some water. Note: keeping active, working out, sweating in the hot sun, etc. can help to minimize some of this water retention. If you keep eating high calories beyond this you'll start to re-gain some bodyfat, but for most people the vacation will be close to over by this phase and you'll have spent most of it looking your best while still enjoying the yummy food.

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Subscribe: https://www.youtube.com/@Oprah In this episode of The Oprah Podcast, Oprah continues her conversation with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, about the anti-obesity GLP-1 medications that are changing the world of weight loss. Oprah and Dr. Ania talk about what happens to a person’s mental health, body image and how the world treats them after losing a significant amount of weight. Joined by clinical psychologist Dr. Rachel Goldman, assistant professor at NYU Grossman School of Medicine, Oprah and Dr. Ania speak to people using the GLP-1 medications like long-time Harpo producer, Brian Piotrowicz, who reveals how people treat him differently now that he’s lost a significant amount of weight in a short period of time. Several other guests from across the country also share how their lives have changed after GLP-1 weight loss including a woman who lost over 160 pounds. Finally, we will get an update from several guests that appeared on the ABC Oprah Special: Shame, Blame and the Weight Loss Revolution including high school student Maggie who lost over 100 pounds. 00:00:00 - Welcome Dr. Ania Jastreboff and Oprah’s Producer Brian 00:01:32 - How Oprah inspired Brian to try weight loss medication 00:03:48 - How weight loss medication changed Brian’s life 01:04:30 - How Brian’s relationship to food changed 00:07:44 - How Brian is treated after losing 70 lbs 00:09:40 - Half of U.S. adults want to take weight loss medications 00:11:14 - Benefits of weight loss medications 00:13:42 - How treating obesity can treat hundreds of other diseases 00:14:34 - Welcome Michaela who lost 165 pounds 00:18:06 - How Michaela’s life has changed after weight loss 00:19:33 - Dr. Rachel Goldman on emotional challenges of weight loss 00:27:16 - Welcome Anna who lost 80 pounds 00:29:18 - How obesity affects mental health 00:33:51 - Welcome Jewell who lost 107 pounds and her mom Marissa 00:36:42 - Why do some people lose weight faster than others? 00:41:20 - How do you find a good weight loss provider? 00:42:42 - Welcome Maggie who lost 155 pounds and her mom Erika 00:49:27 - Reducing shame around what you weigh For more information on Dr. Rachel Goldman - https://www.drrachelnyc.com/ Follow Dr. Rachel on Instagram - https://www.instagram.com/drrachelnyc/ Follow Michaela on TikTok - https://www.tiktok.com/@michlivinlife Follow Michaela on Instagram - https://www.instagram.com/michlivinlife Follow Anna on Instagram - https://www.instagram.com/annaaliceparker/ Follow Jewell on TikTok - https://www.tiktok.com/@jewell_samone Follow Jewell on Instagram - https://www.instagram.com/jewell_samone/ Follow Jewell on YouTube - https://www.youtube.com/@jewell_samone Follow Marissa on Instagram - https://www.instagram.com/marissaqshifts Follow Marissa on TikTok - https://www.tiktok.com/@marissaqshifts Follow Oprah’s Producer Brian on Instagram - https://www.instagram.com/bpiotrowicz/ Watch Part 1 Here: https://www.youtube.com/watch?v=_GEe8EUTfRk SUPPORT THE SHOW Subscribe: https://www.youtube.com/@Oprah #oprahsbookclub Follow Oprah Winfrey on Social: https://www.instagram.com/oprah/ https://www.facebook.com/oprahwinfrey/ https://www.tiktok.com/@oprah?lang=en Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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