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https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness High-protein Meal Prep😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 100G + protein per day! All the recipes are easy to make and so delicious! protein: 107g carbs: 120g fat: 70g totals: 1530cals/day I hope you like all the recipes ♡ *********************************** 00:00 BREAKFAST MEAL: ROASTED POTATO AND VEGETABLE WITH EGGS 440 calories (3 servings) Ingredients: 1 medium red bell pepper 8 oz red potatoes 1 medium red onion save half for later 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp dried oregano salt & black pepper 2 medium tomatoes 1 small jalapeno (optional) 3 tbsp parsley 3 tbsp lemon juice salt & black pepper 2 tsp olive oil 12 eggs Salt & black pepper carbohydrates :26 g Protein: 28g total Fat 25g 04:00 LUNCH MEAL: ************************************* CHICKEN, RICE AND VEGETABLE: 420 calories (3 servings) Ingredients: 12 oz cauliflower florets 1 small white zucchini 1 medium red onion 1 medium red bell pepper 1 tbsp olive oil 1 tsp chili powder 1 tsp cumin powder salt & black pepper 12 oz chicken breasts 1 tsp paprika 3 garlic 1 tsp dried oregano salt & black pepper 1 tsp olive oil 1/2 cup basmati rice Parsley carbohydrates :41 g Protein: 22g total Fat 12g 07:29 SNACK MEAL: ************************************* VEGGIES & HUMMUS SNACK: 320 calories (3 servings) Ingredients: 1 medium carrot 1 medium cucumber 3 oz chickpeas; boiled or canned 3 tbsp lemon juice 3 oz tahini 1 tbsp olive oil 1/2 tsp cumin powder salt 4 oz cottage cheese 1 tbsp parsley carbohydrates :21 g Protein: 12g total Fat 22g 09:22 DINNER MEAL: ************************************* CARROT & WHITE BEAN SOUP: 350 calories (3 servings) Ingredients: 6 medium carrots (1 lbs) 1 medium red onion 1 small jalapeno (optional) 1 tbsp olive oil 3 garlic 1 tsp dried oregano 1 tsp dried basil salt & black pepper 7 oz white beans; boiled or canned 3 cups low-sodium vegetable broth (720ml) 8 oz chicken breast Parsley carbohydrates :37 g Protein: 26g total Fat 11g I hope you like all these healthy recipes ♡ Music: licensed from epidemicsound.com

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orlifit | orlifit 120 mg weight loss in urdu | orlistat capsule | how to lose weight | orslim | how Uses It is used with a doctor-approved exercise, behavior change, and reduced-calorie diet program to help you lose weight. #devpaltips This channel is especially for revision of medicines and also include health topics, but all information about health, diseases and medicines are for general information and educational purposes. It does not advise any treatment. However, you can easily study the benefits of medicines to understand better and use it easy. Instagram devpaltips: https://www.instagram.com/invites/contact/?i=wzln3jzinj78&utm_content=5gk8exf My Others Videos : https://youtube.com/playlist?list=PLXpHqp8ZSEIti_bfby4h2L55TUiSs7RKO

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Date night doesn’t have to throw you off track! Sharing how I stay mindful while eating out on my Mounjaro weight loss journey—because real life still includes good food and good company. Progress, not perfection! Hashtags: #MounjaroJourney #WeightLossJourney #glp1 #DateNightVibes #EatingOutSmart #Type2Diabetes #GLP1Journey #HealthyChoices #WeightLossSupport #MindfulEating #MounjaroLife

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🌟 Chrissy Metz's Empowering Journey: Embracing Self-Love and Transforming Her Life 🌟 Discover the incredible story of actress Chrissy Metz as she embarks on an empowering journey of self-transformation and personal growth! Witness her inspiring path to self-love and body positivity, as she shares her triumphs and challenges along the way. From overcoming obstacles to embracing a healthier lifestyle, Chrissy's transformation is a testament to perseverance and inner strength. Join us as we celebrate Chrissy's remarkable achievements and find inspiration to create positive change in our own lives. Don't miss out—watch now! 💪✨ #ChrissyMetzTransformation #EmpoweringJourney #SelfLove #BodyPositivity #PersonalGrowth #HealthierLifestyle #OvercomingObstacles #Inspiration #FitnessMotivation #WellnessJourney #TransformationStory #Motivation #CelebrityInspiration #HealthyLiving #SelfCare #InnerStrength

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Natalie sits down with esteemed bariatric surgeon Dr. Michael Snyder to explore the transformative world of weight loss medications. Dr. Snyder, with over two decades of experience and up to 500 bariatric surgeries each year, shares the latest advancements in GLP-1 agonist drugs, including Ozempic, Semaglutide, Wagovi, and Tirzepatide. These groundbreaking medications offer significant long-term weight loss and have changed the landscape of non-surgical obesity treatment. Key Points Discussed: - Long-Term Medication Use: - Navigating uncertainties around continuing medications like Ozempic. - The importance of understanding and respecting the obesity process. - Weight Issues Categories: - Distinguishing between genetic predispositions and lifestyle-driven weight problems. - Highlighting the necessity of professional intervention for effective management. - Genetics and Epigenetics: - The role of genetic and environmental factors in weight gain. - Avoiding self-blame by understanding complex triggers. - Exercise and Physical Activity: - Practical exercise guidelines and the benefits of incremental activity for health. - Encouraging realistic, personalized exercise goals. - Sustainable Habits and Motivation: - Strategies for creating enjoyable, sustainable habits. - Using rewards to reinforce positive behaviors. - Holistic Approach to Weight Loss: - Combining medication with diet, exercise, and medical supervision. - Addressing both physical and psychological aspects of weight loss. - Practical Advice on Medication Use: - Importance of medical supervision and proper certification for compounded drugs. - Comprehensive health support including nutritional and lifestyle guidance. - Psychological Impact and Self-Perception: - Discussing the effect of weight on self-worth and mental health. - Encouraging a compassionate and holistic approach to weight management. Dr. Snyder also shares his personal journey with high cholesterol and the importance of medication when lifestyle changes aren’t enough, paralleling weight loss struggles. The episode closes with both Natalie and Dr. Snyder emphasizing the revolutionary impact of new weight loss drugs and the necessity of living life without judgment but with proper medical guidance. Don't forget to subscribe to our podcast and leave a review! #WeightLoss #Bariatrics #Health #Fitness #GLP1Agonists #Ozempic #Semaglutide #Wagovi #Tirzepatide #Parenting #SelfCompassion #HolisticHealth #MedicalGuidance #SustainableHabits #WeightLoss #Bariatrics #Health #Fitness #GLP1Agonists #Ozempic #Semaglutide #Wagovi #Tirzepatide #Parenting #SelfCompassion #HolisticHealth #MedicalGuidance #SustainableHabits Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: [email protected] Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter Thank you for helping us grow! https://page.natalietysdal.com/products/thanks Dr. Snyder: https://www.denverbariatrics.com/ #WeightLoss #Bariatrics #Health #Fitness #GLP1Agonists #Ozempic #Semaglutide #Wagovi #Tirzepatide #Parenting #SelfCompassion #HolisticHealth #MedicalGuidance #SustainableHabits

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🫵 Don't forget to subscribe so you never miss any info! Get Your FREE 6 Week Training Program Here: https://abfitsupplements.com/b/dqDo5 Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ #workout #gym #oldschool #goldenera #gains #chest #chestworkout #biceps #bicepsworkout #back #backworkout #arnold #schwarzenegger #arnoldschwarzenegger #hardwork #lou #louferrigno #triceps #quads #legday #chestday #backday #armworkout #fulldayofeating #protein #proteins #carbs #cardio #fatloss #massgain #oldschoolmassgain #abfitness #bodybuilding #beachbody #shredding #cutting #bulking #beachbody #anthonybevilacqua #fitness

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It’s time to prioritize your health and make this your best year yet! Did you know that quality sleep can play a critical role in your weight loss journey? In today’s video, I’ll reveal how just one cup of the right bedtime drink can help you sleep better, reduce stress, and burn stubborn belly fat—all while waking up feeling refreshed and energized. What You’ll Learn: ✨Why quality sleep is a secret weapon for weight loss. ✨The science behind how poor sleep impacts belly fat. ✨A simple bedtime drink routine to optimize your sleep and fat-burning potential. ✨Tips to manage stress, balance hormones, and improve your evening routine for better results. Timestamp: 0:00 Intro 1:22 Why Sleep Is Crucial For Weight Loss? 2:22 The Science Behind Sleep And Belly Fat 2:56 A Game-Changing Bedtime Drink 4:23 How To Choose The Right Bedtime Drink 5:17 Additional Tips To Maximize Sleep For Fat Loss 6:23 Are You Ready? 7:04 Outro Ref: https://academic.oup.com/sleep/article-abstract/41/suppl_1/A49/4988161 https://pubmed.ncbi.nlm.nih.gov/33414489/ https://pubmed.ncbi.nlm.nih.gov/22402738/ https://pubmed.ncbi.nlm.nih.gov/34228879/ https://pubmed.ncbi.nlm.nih.gov/16353426/ https://pubmed.ncbi.nlm.nih.gov/12404572/ https://pubmed.ncbi.nlm.nih.gov/26523950/ https://pubmed.ncbi.nlm.nih.gov/32444033/ ✨ Watch Next: How Apple Cider Vinegar Helps Weight Loss and Insulin Resistance? https://www.youtube.com/watch?v=0tnQQ9POVqU&t=6s Top 8 Tips to Lose Belly Fat You Should Start Today! https://www.youtube.com/watch?v=Kisar54Ufdc&t=21s How To Burn Belly Fat Fast | 1 Min Prep Elixir With Lemon Juice & Chia Seeds https://www.youtube.com/watch?v=8Kvt5BqoqLM 💬 Join the Conversation: Have you tried a bedtime drink to improve your sleep? Let me know in the comments! Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietitian. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Any decision to act upon the advice given in these videos is done at your own risk. #WeightLossTips #HealthyHabits #BurnBellyFat #BurnBodyFat #BellyFatLoss #Sleep #WeightLoss #HealthCoach

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CLICK HERE: http://tinyurl.com/72cw47s Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals http://www.youtube.com/watch?feature=player_embedded&v=UOcacVvR5uk

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