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In this video, I'll share what I eat in a day during my fat loss phase to keep losing weight and achieving my goals! 0:00 - Intro 1:25 - Breakfast 4:02 - Lunch 11:29 - Dinner 17:14 - Dessert Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576 #fatloss #weightloss #healthyfood

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When it comes to weight loss supplements, consumers are always on the lookout for the next big thing. With the latest trend in ketogenic diets, the demand for products that can help achieve ketosis and burn fat has been on the rise. One such product that has gained a lot of attention is BHB pills. These pills contain Beta-Hydroxybutyrate, a ketone body that helps the body enter into a state of ketosis more quickly.

The Breakthrough of BHB Pills on Shark Tank

One of the biggest moments for BHB pills came when they were featured on the hit TV show Shark Tank. The entrepreneurs behind the product pitched their idea to the panel of investors, highlighting the benefits of BHB pills for weight loss and overall health. The sharks were impressed by the science behind the product and saw the potential for it to become a game-changer in the industry.

Since appearing on Shark Tank, BHB pills have seen a surge in popularity as more and more people are looking for natural and effective ways to lose weight. The endorsement from the sharks gave the product credibility and helped it gain traction in the market. Consumers who were skeptical at first were now willing to give BHB pills a try, and many have reported positive results.

How BHB Pills Work

BHB pills work by providing the body with exogenous ketones, which are ketones that are not produced by the body but are ingested through supplements. These ketones help the body enter into a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. Additionally, BHB pills have been shown to suppress appetite, making it easier for users to stick to their weight loss goals.

When the body is in ketosis, it produces ketones as a byproduct of burning fat for energy. BHB is one of the main ketones produced during this process, and by taking BHB pills, users can increase the level of ketones in their bloodstream, speeding up the process of ketosis. This can result in faster weight loss and improved overall health, as ketosis has been linked to numerous health benefits.

The Benefits of BHB Pills

One of the main benefits of BHB pills is their ability to help the body enter into ketosis more quickly and easily. For those following a ketogenic diet, this can be especially useful as it can help them achieve their weight loss goals faster. Additionally, BHB pills have been shown to improve mental clarity and cognitive function, as ketones are a preferred fuel source for the brain.

Another benefit of BHB pills is their ability to increase energy levels and endurance. By using fat for fuel instead of carbohydrates, the body can sustain energy levels for longer periods of time, making it an ideal supplement for athletes and those with busy lifestyles. Additionally, BHB pills can help reduce cravings and hunger pangs, making it easier to stick to a low-carb diet and avoid overeating.

Final Thoughts on BHB Pills

Overall, the breakthrough of BHB pills on Shark Tank has brought much-needed attention to the benefits of ketogenic supplements. With more and more people turning to natural and effective ways to lose weight and improve their health, BHB pills have emerged as a popular choice. Whether you’re looking to shed a few pounds or boost your energy levels, BHB pills may be worth considering as part of your weight loss journey.

If you’re interested in trying BHB pills, be sure to consult with your healthcare provider first to ensure they are safe for you to use. Remember that supplements are not a magic solution and should be used in conjunction with a healthy diet and exercise routine for best results. With the right approach, BHB pills can help you reach your weight loss goals and improve your overall well-being.

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Vegan Diet Weight Loss @ http://womenanddiets.com A Vegetarian Weight Loss Diet Is A Great Way To Find Healthy Things To Eat Especially If You Are Concerned About Pesticides in Foods or Irradiated Food. Going Vegan Isn't As Hard As You Think Plus It Will Help You Reduce Obesity Health Risks Hi Ladies, In the next 2 minutes you will learn how you can lose 20 or more pounds in 6 weeks Are you just plain fat? Are you afraid you will develop Diabetes? Is sex becoming a once in a lifetime event for you? Are you afraid of dying? Why not try going vegan for 6 weeks? If you do, you can lose 20 pounds or more. So what should you eat? Unlimited Raw Vegetables including eggplant, mushrooms, peppers, onions and tomatoes Beans, Legumes, Bean Sprouts and Tofu Fresh fruit No more than one serving of starchy vegetables like Squash, Corn, Sweet Potato, Brown Rice, Cooked Carrots, Whole Grain Bread And Cereals And Dump The: Dairy products Animal products Snacks Fruit juice Dried fruit Salt Sugar Is it going to be hard? Maybe, but what are the consequences? You don't want to be miserable anymore, do you? I'd love to talk with you more about this when you sign up for your FREE 20-minute Phone Consultation Just click on the link in the "Description" box below. I look forward to talking with you. Thanks! Website: http://womenanddiets.com Website: http://antonfkip.com Google+: https://docs.google.com/open?id=0B3cxqH3UEEiFTDltd081SnRKblk YouTube: http://www.youtube.com/my_videos_annotate?v=Vd3Q9lNasuo YouTube Channel: WomenAndDiets http://www.youtube.com/user/WomenAndDiets?feature=mhee

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Ready to learn how to lose fat FAST!? Let's get after it. Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": https://rysesupps.com/ryan Alright, today we're going over extreme or what some people like to call crash dieting for fat loss and why it's not only effective, it's actually the way to go. Let's get after it, so I'm sure you've heard of the fitness Youtubers say or maybe you were sitting at home in your underwear, eating lean pockets and Doctor Oz told you no matter what you do, don't crash diet because you'll blow right back up. And that statement definitely has some merit to it. I think about my years of working with competitors, figure fitness, bodybuilding every time I would sit down with them the very first time for the first 30 minutes, I would continually ask him, Are you sure you want to do this? Because... This is going to completely mess you up, not physically. Anybody says they messed up their thyroid from a hardcore diet is usually full of ****, in reality what happened is they unleashed their inner fat kid and they're having a hell of a time showing that chubby ******* back into Pandora's box. I'm talking mental because you're gonna get to the leanest point you've ever been in your entire life. You're walking around on stage and basically dental floss and they're going to take pictures of you for you to take home, to remind yourself that you'll never look like that again. Now you’ve got a constant reminder on your fridge that you're a fat mass and any progress you make is insignificant. But here's the truth. You can't get extraordinary results by putting in an ordinary amount of effort. You gotta swim in the obsessive and slightly unhealthy waters if you want to make a change that people can't help but to notice. Unless your starting point is your contest on that show My 600 pound life, then yeah you're going to make progress by simply getting your enabling mom to stop feeding cheeseburgers all day. Because you know what happens when you try going on normal diet with just a slight deficit. Practically nothing, because you're going to chip away at that deficit little by little, with random calories coming in throughout your day, or you're going to cheat so much that deficit is going to disappear and you've seen this a lot throughout the gym. I mean, look around at the people that basically look like they’ve made no progress year in year out. I mean, if you squint hard enough, it might look like they're making progress, but they're not... because that's one of the hardest things to do is to make a diet that's difficult enough that somebody see’s progress relatively quickly so they don't get frustrated, but not too difficult that one day they just break and start deepthroating churros. Alright, first we need to change the way you look at dieting, because most coaches will say alright we're doing a 16 week recomposition plan because they're afraid to scare you away with the word diet. But it's a ******* diet. And 16, 12 or 10 weeks... That's a marathon. And the truth is, diets are better done as a Sprint. So reframe the way you think about it and take care your current day and win the week because thinking anything beyond a week, 99% of people would be like **** it take my foot now. Every week you need to install a light at the end of that dieting tunnel from hell by implementing a refeed meal. You'll be amazed how much harder you can push yourself and how much more you're willing to suffer knowing that you have a scheduled time, you're going to be able to relax and enjoy yourself every week. Which brings me to a fairly widespread misconception of how low you should push your calories, and I'm sure even saying that a number pops in your head and you're like not going below that or I'll lose muscle. But when people think or say that out loud, they rarely factor in where their calories are coming from. Here's an extreme scenario for you, and I'll use clean numbers because I went to public school so person number 1 is on a 2000 calorie diet, which puts him in a decent deficit and 35% of their calories is coming from protein, so they're getting 175 grams per day. Now person #2 is going to get less calories than they recommend giving a 12 year old girl now. (I don't recommend this, this is just to prove a point) but they're going to get 1000 calories and 80% of those are coming from protein. So they get 200 grams of protein per day. So the question is, who would you bet your wife on? The one that has less protein in more calories coming from what I would consider energy sources, or the one that's basically all protein. I would hope for your wife's *********’s sake. You bet on the 80% protein. #losefat #fatloss #dietplan

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👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - https://salutis.kartra.com/page/D9h108 👉 ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ In my most recent reader survey, “losing fat” “losing weight” was one of the top 5 topics people indicated was “the #1 thing they needed the most help with.” So, first things first: Here’s a nutrition template for you that will strip off body fat while using your KBs. It’s not sexy. But it works. Meal 1 - Breakfast: Protein shake - 50 grams of protein (2 scoops, usually) Meal 2 - Lunch: Protein shake - 50 grams of protein (2 scoops, usually) Meal 3 - Dinner: Solid meal - meat / chicken / fish + rice / potato / pasta + veggies There. Do that. Without complaint. Succeed. Now, on to the matter at hand: Your KB workouts. Before I share this with you, let me tell you how I “discovered” these 3 steps. When I was 23, I was stuck between weight classes in my sport of choice - Olympic lifting. I didn’t want to give any strength away, so I decided to compete in the 91kg category instead of the 99kg category. Some of the Rutgers Wrestlers had hired a local chiropractor, Dr. Tom Billela, to help them with their nutrition - an area of specialty for him, with great success. So, I did the same. Dr. Tom had just won the New Jersey NPC Light Heavyweight Bodybuilding Championship, so he knew about losing fat and preserving muscle. But… I’d only given him 3 weeks to work with, and I told him outright I wasn’t going to do “cardio” because it would interfere with my power output. He agreed to help me, but made no promises, because I wasn’t willing to fully embrace his methods. I reverse engineered a “Bulgarian weightlifting-inspired” bodybuilding program, and re-applied it to my lifts: Low reps, high sets - limited rests. Lots of Pulls - Snatch and Clean, lots of Front Squats and Overhead work: Push Presses and Jerks. The results? I dropped from 210lbs and 10% body fat, to 200lbs and 3.3% body fat. Dr. Tom’s jaw practically hit the floor. He’d never seen anything like it - and neither had I! I was RIPPED. SHREDDED. And JACKED. (Sorry, I don’t have ‘picture proof’ - this was 1996 - pre-digital camera, pre-cellphone…) And that’s the methodology from which I developed my “fat loss programming.” So, here’s how YOU apply that same methodology: STEP 1: Lift heavy (for you) Here’s why - “Heavy” lifting uses more energy because it uses your fast-twitch muscle fibers. Conveniently, they’re the same muscle fibers you need to grow when you want to “build muscle.” So now you’re killing two birds with one stone. Or feeding two birds with the same piece of bread if you prefer a kinder, gentler metaphor. This is where the kettlebell grinds come in: Presses, Squats, Get Ups, and others… STEP 2: Lift Explosively Explosive lifting - the KB ballistics (Swings, Snatches, Cleans, Push Presses, Jerks) uses more energy than “slow lifts.” This is why the KB ballistics make you breathe hard - especially when you really learn how to “dial up” your power and put as much effort into every rep as possible. They also use those fast-twitch muscle fibers that the “heavy for you” lifts do. So, you’re hitting those fibers from “both barrels” so-to-speak. Again, using stored energy - calories - for fuel. STEP 3: Manage Fatigue This is where my philosophy / methodology really differs from the mainstream. Most KB workouts have you “suffer” through high rep sets or “flows” or “circuits” where you’re sucking wind, mouth-breathing like a vacuum cleaner. I reject that approach for several reasons: [1] Fatigue decreases force production So now you can’t put as much effort into each and every rep, and you’re more likely than not doing “junk reps” - reps that aren’t helpful [2] Fatigue alters exercise technique Which means two things - 1- You’re not getting any stronger in that lift - because now it’s a different lift. For example: Turning a Military Press into a Side Press 2- You’re opening the door to an injury As you lose the ability to produce force through the “right” ranges of motion, you compensate through “wrong” ranges of motion, exposing joints and muscles to undue wear and tear. [3] Fatigue increases stress hormones As you become more tired during your workout, your body releases more adrenaline and cortisol to keep you going. The bigger this release, the longer it takes you to recover between workouts. And if you’re already under a lot of stress those stress hormones - like cortisol - are already high. So we don’t want to push them higher. If you stick to these 3 Tenets, you WILL lose - get rid of - body fat.

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Are you currently following a ketogenic diet and looking for a convenient and delicious way to enhance your weight loss journey? Look no further than Ketosis Plus Gummies! These gummies are specifically designed to support your keto diet by helping you achieve and maintain a state of ketosis, where your body burns fat for fuel instead of carbohydrates. With the added convenience of being available on Amazon, you can easily incorporate these gummies into your daily routine to help you reach your weight loss goals.

Benefits of Ketosis Plus Gummies

1. Enhanced Ketosis: Ketosis Plus Gummies are formulated with ingredients such as BHB (Beta-Hydroxybutyrate) salts, which help stimulate the production of ketones in your body. This can help accelerate the process of entering ketosis, where your body burns stored fat for energy instead of relying on carbs.

2. Increased Energy Levels: Many people report feeling a boost in energy when they are in ketosis, as their bodies are efficiently burning fat for fuel. By incorporating Ketosis Plus Gummies into your routine, you may experience increased energy levels throughout the day, making it easier to stay active and achieve your fitness goals.

3. Appetite Control: One of the main challenges of any diet is dealing with cravings and hunger pangs. The BHB salts in Ketosis Plus Gummies have been shown to help reduce appetite, making it easier to stick to your keto diet and resist unhealthy food choices.

How to Use Ketosis Plus Gummies

1. Take as Directed: For best results, it is recommended to follow the dosage instructions provided on the Ketosis Plus Gummies packaging. Typically, you may take one to two gummies per day, either with or without food.

2. Stay Hydrated: It is important to drink plenty of water throughout the day, especially when following a ketogenic diet. Proper hydration can help support the metabolic processes involved in ketosis and ensure that your body is functioning optimally.

3. Combine with a Healthy Diet: While Ketosis Plus Gummies can help support your keto diet, it is essential to also focus on eating a well-balanced diet rich in whole foods. Incorporating plenty of vegetables, healthy fats, and protein into your meals can help you achieve long-term success with your weight loss goals.

Are Ketosis Plus Gummies Safe to Use?

1. Natural Ingredients: Ketosis Plus Gummies are made with natural ingredients and are free from harmful additives, making them a safe choice for most individuals. However, if you have any underlying health conditions or are pregnant or nursing, it is recommended to consult with your healthcare provider before adding any new supplement to your routine.

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2. Potential Side Effects: Some people may experience mild digestive discomfort when first starting a ketogenic diet or supplement like Ketosis Plus Gummies. This can include symptoms such as bloating, diarrhea, or stomach cramps. These side effects are typically temporary and should subside as your body adjusts to the changes in your diet.

3. Consult with Your Doctor: If you have any concerns about using Ketosis Plus Gummies or are unsure if they are right for you, it is always best to consult with your healthcare provider. They can provide personalized guidance based on your individual health needs and help ensure that you are using the product safely and effectively.

Where to Buy Ketosis Plus Gummies

Ready to take your keto diet to the next level with Ketosis Plus Gummies? You can easily purchase these gummies on Amazon, where they are available for convenient online ordering and delivery. Simply add them to your cart, and you’ll be on your way to supporting your weight loss goals and achieving success with your ketogenic lifestyle.

Conclusion

Overall, Ketosis Plus Gummies can be a valuable addition to your ketogenic diet journey, helping you achieve and maintain a state of ketosis more effectively. By following the recommended dosage instructions, staying hydrated, and combining with a healthy diet, you can maximize the benefits of these gummies and support your weight loss goals. Remember to consult with your healthcare provider if you have any concerns about using Ketosis Plus Gummies or if you experience any unexpected side effects. With dedication and consistency, you can enhance your keto diet with the help of Ketosis Plus Gummies and work towards a healthier, happier you!

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The ketogenic diet has gained immense popularity in recent years for its potential weight loss and health benefits. This low-carb, high-fat diet has been shown to help people shed unwanted pounds, improve their mental clarity, and boost their energy levels. One of the challenges of following the keto diet is finding convenient and tasty snack options that fit within its strict guidelines. This is where Let’s Keto Gummies Dischem comes into play.

Availability of Let’s Keto Gummies Dischem in South Africa

Let’s Keto Gummies Dischem are specially formulated gummy candies that are designed to provide a sweet treat for those following the ketogenic diet. These gummies are sugar-free, low in carbs, and high in healthy fats, making them the perfect snack for keto dieters. However, the availability of Let’s Keto Gummies Dischem in South Africa has been a topic of debate among keto enthusiasts in the country.

Many people have reported difficulty finding Let’s Keto Gummies Dischem in stores and online retailers in South Africa. Some have even resorted to importing the gummies from other countries to satisfy their cravings. The limited availability of Let’s Keto Gummies Dischem has left many keto dieters frustrated and searching for alternative snack options that fit within their dietary restrictions.

Despite the challenges of finding Let’s Keto Gummies Dischem in South Africa, some local health food stores and specialty retailers do stock the product. It is recommended to check with your nearest Dischem store or online marketplace to see if Let’s Keto Gummies Dischem is available for purchase in your area. With a little bit of persistence and luck, you may be able to get your hands on these delicious keto-friendly gummies.

Effectiveness of Let’s Keto Gummies Dischem for Weight Loss

One of the key benefits of Let’s Keto Gummies Dischem is their potential to aid in weight loss for those following the ketogenic diet. These gummies are low in carbs and sugar, making them a suitable snack option for those looking to control their calorie intake and promote fat burning. The high-fat content in Let’s Keto Gummies Dischem can also help keep you feeling full and satisfied, preventing overeating and snacking on unhealthy foods.

Studies have shown that the ketogenic diet can be effective for weight loss, and incorporating keto-friendly snacks like Let’s Keto Gummies Dischem into your diet may help you reach your weight loss goals faster. By providing a convenient and tasty snack option that aligns with the principles of the keto diet, these gummies can make it easier for you to stay on track and resist the temptation of high-carb, sugary snacks.

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It is important to note that while Let’s Keto Gummies Dischem can be a helpful tool for weight loss on the keto diet, they are not a magic solution. It is still essential to focus on eating a balanced diet, exercising regularly, and staying hydrated to achieve and maintain a healthy weight. Incorporating Let’s Keto Gummies Dischem into your diet as a treat or occasional snack can complement your weight loss efforts and help you stay motivated on your keto journey.

Customer Reviews and Feedback on Let’s Keto Gummies Dischem

Customer reviews and feedback on Let’s Keto Gummies Dischem have been mixed, with some people praising the gummies for their taste and convenience, while others have expressed disappointment in their availability and effectiveness for weight loss. Many customers appreciate the delicious flavor and chewy texture of Let’s Keto Gummies Dischem, making them a satisfying treat for those following the ketogenic diet.

Some customers have reported that Let’s Keto Gummies Dischem have helped them curb their cravings for sugary snacks and stay on track with their dietary goals. However, others have found the gummies to be too expensive or difficult to find in stores, leading to frustration and inconvenience. The varying experiences of customers highlight the importance of personal preference and individual needs when considering Let’s Keto Gummies Dischem as a snack option.

If you are interested in trying Let’s Keto Gummies Dischem for yourself, it is recommended to read customer reviews and feedback online to get a better sense of what to expect. Keep in mind that everyone’s experience with the product may differ, so it is essential to try it out for yourself and see if it fits your taste preferences and dietary requirements. With an open mind and a willingness to experiment, you may find that Let’s Keto Gummies Dischem are a welcome addition to your keto lifestyle.

Conclusion on Let’s Keto Gummies Dischem in South Africa

In conclusion, Let’s Keto Gummies Dischem offer a convenient and tasty snack option for those following the ketogenic diet in South Africa. Despite challenges in availability, these gummies can be a helpful tool for weight loss and staying on track with your dietary goals. By incorporating Let’s Keto Gummies Dischem into your diet as a treat or occasional snack, you may find it easier to resist cravings for high-carb, sugary foods and stay motivated on your keto journey.

Whether you are a seasoned keto dieter looking for a new snack option or just starting out on your keto journey, Let’s Keto Gummies Dischem may be worth considering. With a bit of persistence and an open mind, you may discover that these gummies are a delicious and satisfying addition to your keto lifestyle. Stay informed, read reviews, and give Let’s Keto Gummies Dischem a try to see if they are the right fit for you.

Make sure to consult with a healthcare professional or dietitian before making any significant changes to your diet, especially if you are following a specific eating plan like the ketogenic diet. Your health and well-being should always be a top priority, and it is essential to ensure that any new foods or supplements you introduce into your diet are safe and appropriate for your individual needs and goals.