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Download my FREE EBOOK: How to Build Muscle and Lose Bodyfat at the Same Time. Updated copy with some new philosophies coming soon :) http://briankeanefitness.com/ebook/ Facebook: https://www.facebook.com/briankeanefitness Instagram: https://www.instagram.com/brian_keane_fitness Snapchat: briank019 Website: www.briankeanefitness.com Blog: www.briankeanefitness.com/blog Podcast: https://itunes.apple.com/au/podcast/brian-keane-fitness-podcast/id1153346936?mt=2

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a talk about what excercise routine is good enough for the next 10 days and some clarity on the last video.

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My results from 5 years of experimenting with various diets and training. To get my calculate your calorie recommendations based on this experience for free, click here: https://propanefitness.com/calculator/ Timeline: 2007: 59kg bodyweight, started training 2008-2009: Bulked to 90kg. Fat. 2009: Cut to 75kg 2010-2012: Moved up and down between 78-86kg Oct 2013- May 2014: Cut from 82kg to 74kg with coaching from Eric Helms from 3DMJ. Big thanks to him for being the voice of reason and always bringing us back to the fundamentals! Lifts from 2008 -- 2014: Deadlift: 130kg -- 232.5kg Bench: 85kg --140kg Squat: 100kg --185kg Questions welcome, answered in the comments below! Obviously there is more to it than calories and progressive overload, but at the extreme, the whole process can truly be boiled down to those two variables and you would still see results. Optimisation of other factors is a distant second priority.

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🔥 Have you ever wondered why you're working out so hard but still not losing fat ? 🔥 - In this video, we’ll uncover the science-backed secrets to losing fat effectively without falling for common myths. - If you're struggling with weight loss and not seeing results, this is the video you need to watch ! 👉 Click here to Subscirbe : https://www.youtube.com/@healthcare.offical09 ☕ Buy me a coffee : buymeacoffee.com/healthcare.offical09 📱 Social Media : ✅ Facebook : https://www.facebook.com/healthcare.fanpage09/ ✅ Instargram : https://www.instagram.com/healthcare.offical09/ ✅ Twitter : https://x.com/healthcare_ofc ✅ Tiktok : https://www.tiktok.com/@healthcare.offical09 ✅ Pinterest : https://www.pinterest.com/healthcareoffical09/ ✅ Spotify : https://s.pro.vn/2Jnx 🎥 Timestamps : 0:00 : Intro 0:25 : The Science Behind Fat Loss 1:04 : Quote from Books & Experts 2:33 : Three best fat reduction strategies 2:36 : Strategy 1: Nutrition 4:12 : Strategy 2: Workout 5:18 : Strategy 3: Sleep and Stress 6:56 : Conclusion: Everything You Need to Know 7:08 : Outtro 📌 Hashtag : #healthcare #loseweight #losefat #losebodyfat #losebellyfat

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On today’s episode, we have Tollywood’s most sought-after fitness and transformation specialist, Kuldip Sethi. Instagram: https://www.instagram.com/kuldepsethi/ Known for his remarkable work with actor Vijay Devarakonda in the film Liger, our guest has redefined what it means to achieve excellence in fitness and personal growth. With a unique approach that blends physical training with mental resilience, he empowers his clients to break through barriers and unlock their true potential. In this episode, we focus on: • Whether having a six-pack is healthy and sustainable for the average person. • The idea of health for a common householder. • Whether bodybuilding is suitable for everyone. With over 18 years of experience, more than 500 transformed clients, and 15+ celebrity clients, including Rashmika Mandanna, Rashi Khanna, and Varun Tej, Kuldip has established himself as a leader in the fitness industry. His philosophy is simple yet profound: transformation is not just about changing your body; it’s about cultivating a mindset that embraces challenges and celebrates progress. Join us as we explore the secrets behind his coaching methods, the inspiring stories of those he has helped, and how you too can embark on your own journey of transformation. #sacredpod #kuldipsethi #sshrutitandraa #fitnessjourney #transformation #vijaydevarakonda #celebritytrainer #healthandwellness #motivationalpodcast #podcastindia #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossdiet #dietplan #rashmikamandanna #podcast 🎥 Chapters: (00:00) - Intro (06:16) - What is Health? (12:00) - Why Is Weight Training Important? (15:05) - Is Weight Training Similar For Men, Women, And Children? (21:23) - What Is The Best Time To Work Out? (25:03) - Can I Exercise And Still Experience Depression? (27:30) - How To Manage Stress (30:08) - Suitable Diet For Weight Training (32:30) - Cultural Diets (34:06) - Bodybuilding Diet (39:19) - Vegetarian Protein Options (41:55) - Blood Tests And Deficiencies (42:40) - Gut Issues (45:58) - Gynaecomastia (47:48) - Drinking Alcohol & Losing Weight (49:13) - Sleep & Fat Loss (51:23) - Weight Training For Children: Right Age (52:37) - Injuries While Weight Training (53:31) - Range & Flexibility Of Muscles (57:15) - Supplements (58:33) - Pre-Workout (59:00) - Hydration (59:56) - Myths Of Weight Loss (1:00:20) - How To Lose Belly Fat (1:02:23) - Liger Transformation Program (1:06:29) - Cheat Meals (1:09:28) - How Sustainable Is A Six-Pack? (1:12:06) - Steroids (1:16:55) - Breathing In Weight Training Follow Sacred Pod’s Social Media Handles: Instagram: https://www.instagram.com/sshrutitandraa Facebook: https://www.facebook.com/people/Shruti-Tandra/61566788847892/ 🎧 Listen To #SacredPod on Spotify: https://open.spotify.com/show/6QxlaL5tBeGfeq6BYPnsuJ

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