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The TRUTH About Skinny Tea, Fat Burning Gummies, and Green Coffee Bean Extract. Are these products REALLY aiding in your weight loss, or are you being fed total garbage?! — ► Subscribe to my YouTube channel here: http://bit.ly/Biohacker-YouTube Allyssa LaScala is a Certified Integrative Health Practitioner, Personal Trainer, Lyme Disease Warrior, and Breast Implant Illness Advocate. Although she values her degree in the Exercise and Sports Science field, it was her own health challenges that ignited her deep passion to become a master of nutrition, hormonal balance, and biohacking the body to successfully achieve one’s health goals and heal the body from the inside out, naturally. She does this through several avenues from customized nutritional planning and training program design, to group coaching, courses, masterclasses and e-books. Allyssa’s belief is that no matter where you are in life, no matter what is going on and what challenges you’re facing, we can design a program and implement lifestyle changes that will work for YOU and help you restore optimal health and well-being. It's time to find the underlying ROOT causes to why you're sick, tired, and weight loss resistant. ►Follow Me Online Here Instagram: http://bit.ly/2Kib3Ek Facebook: http://bit.ly/2F9FWXz Website: https://biohackingbombshell.com ►FREE TOOLS & RESOURCES Schedule FREE Breakthrough Session: https://p.bttr.to/2FlkwGE Free Facebook Group: https://www.facebook.com/groups/Bioha... Free Metabolic Jumpstart Guide: http://bit.ly/free-jumpstart Free Guide To Combat Cravings: https://freecravingsguide.com Free Guide To Fast Food & Alcohol: http://bit.ly/fast-food-ebook ►Equipment Used: Light: https://amzn.to/2JjOYBr Camera: iPhone 8 Plus
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We’re diving into a hot topic today, friends! I’m sure you’ve been hearing all the buzz about the popular weight loss drugs on the market right now, GLP-1 and GIP hormone. Did you know that there’s a way to mimic what these injectable drugs do in our bodies through our nutrition? YES, it’s true! Both GLP-1 and GIP hormones are naturally occurring in the body and we turn them on or off based on what we choose to eat. Before we dive into that, let’s talk about the 4 primary benefits of using these drugs or adopting nutrition strategies to mimic them: 1️⃣Gastric emptying - slows digestion down, keeping you fuller for longer. 2️⃣Satiety - when you do eat, you will become satiated more quickly and stay full longer. 3️⃣Insulin sensitivity - This causes cells to become more responsive to smaller amounts of insulin. This matters because insulin is a fat-storing hormone. The more you secrete, the more fat you store. The LESS circulating insulin we have, the better for reducing fat stores in the body. 4️⃣Dieuretic - reduces excess water stored in the body. 5️⃣GIP helps with fat breakdown. Ready to learn how to reap these benefits through the power of nutrition? ➡️The number one BEST way to do this is by eating a FIBER-RICH diet! Fiber will help you achieve all of these benefits and more, so making it a priority in your diet is essential for overall health, weight loss, and to help manage conditions like lipedema. The source of fiber matters too. Stick with whole food sources of fiber such as… 🥦Vegetables 🍎Fruits 🫘Beans, Peas, & Lentils 🌾Whole Grains (brown rice, quinoa, barley, farro, bulgar, etc.) When you increase fiber, it’s important to increase water to help move it through your digestive tract, don’t skip this part! ➡️The second piece of this is to make sure you’re eating protein throughout the day as well to help promote satiety. Using a mix of protein and fiber at every meal is key to mimicking these benefits! 🚨THE BOTTOM LINE - Prioritizer whole food fiber sources, add some protein, drink plenty of water and you’ll be in good shape when it comes to reaping some of the benefits these drugs promote without having to take them! Recent articles I have contributed to about nutrition while on a GLP-1: https://www.everydayhealth.com/diet-nutrition/weight-loss-drugs-and-nutrition/guide/ https://www.everydayhealth.com/diet-nutrition/best-and-worst-foods-to-eat-on-weight-loss-drugs/
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00:09 -- Lean Sale announcement. Runs from this Tuesday to next Tuesday
00:37 -- Lean Wrap. Using a Food For Life Brown Rice Tortilla
01:09 -- Go Raw Pizza Flax Snax are a great chip replacement
01:22 -- GT's Kombucha Tea is a great soda replacement
01:32 -- Soup with flackers and the best vegetable mix I've eaten all week!
01:53 -- Not all soups are created equal. Here's how to pick the healthiest pre-packaged option
2:18 -- Veggies with olive oil, apple cider vinegar, sea salt, garlic powder, fresh oregano, and fresh rosemary sprigs.
02:31 -- Green tea is perfect for that afternoon lull, without excessive amounts of caffeine
02:42 -- Some new, delicious, gluten free crackers I'm loving right now. Made with Chickpeas, flax, and some other magical stuff
03:01 -- Greek Quinoa Bowl
03:50 -- Keep this snack in your desk to avoid that evil evil office candy jar.
04:07 -- Mineral water is like diet soda only WAY better.
04:13 -- Fruit and seed salad
05:14 -- Drink this tea at lunch to keep your immune system strong, and avoid colds!
05:37 -- Fajita bowl (inspired by the burrito bowls at chipotle)
06:57 -- A little power square for "dessert"
07:25 -- I'm so thankful for each and every one of you!!!!
Have a Safe & Happy Thanksgiving!
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