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It's time for a more serious video, let me tell you about my experience where I almost died due to cecal volvulus. I had emergency surgery out in the Maldives and thankfully I am here to tell the tale! This Q&A includes discussion of what caused the surgery, my recovery, future plans, rehabilitation, dietary changes, my weight loss and more. MY SWIMWEAR: https://staywildswim.com MY TRAINING GUIDE: https://payhip.com/b/Svws MY BOTTLES: https://www.chillysbottles.com/story/zanna My links: Blog: http://www.zannavandijk.co.uk Fitness Instagram: http://www.instagram.com/zannavandijk Personal Instagram: http://www.instagram.com/zanzapan Twitter: http://www.twitter.com/zannavandijk Facebook: http://www.facebook.com/zannavandijk Disclaimer: This video is not sponsored!

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Welcome back to my channel! In this video, I’m sharing my experience with my 15th compound semaglutide injection. If you're considering GLP1 meds, or if you're currently on it, this video will provide valuable insights and updates on my journey. Please Note: RESULTS MAY VARY Are you looking for a telehealth provider to start your GLP1 journey: www.elliemd.com/glp1bestie Why Semaglutide? Semaglutide is a GLP-1 receptor agonist that aids in weight management and improves glycemic control in type 2 diabetes. Follow my journey to see how it can impact health and wellness. Join My Journey: Subscribe to stay updated on my semaglutide journey and see how it continues to impact my health. Don’t forget to hit the notification bell so you never miss an update! Instagram: @ladyjdubs Tiktok: @sweetladyjdubs Facebook: Living Healthy w/SLJ Keywords: semaglutide injection 11, eleventh week on semaglutide, semaglutide experience, semaglutide progress, compound semaglutide, semaglutide for weight loss, semaglutide for diabetes, GLP-1 receptor agonist, weight management, diabetes control, semaglutide side effects, semaglutide journey If you enjoyed this video or found it helpful, please give it a thumbs up, leave a comment with your thoughts or questions, and share it with anyone who might benefit. Thanks for watching! #Semaglutide #Week11 #WeightLoss #pcos #HealthJourney #GLP1 #SemaglutideExperience

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**"Want to lose fat but keep your hard-earned muscle? 💪 In this video, I break down the 3 essential pillars for sustainable fat loss while maintaining muscle mass. From proper protein intake to strength training and smart calorie management, I’ll show you how to create a diet and workout plan that works for you. Whether you’re just starting out or looking to fine-tune your routine, these tips will keep you on track. 📌 What You’ll Learn in This Video: What a calorie deficit is and why it’s crucial for fat loss. How protein intake, strength training, and calorie management help you maintain muscle. Simple strategies like pre/post-workout nutrition and tracking your progress to see real results. 💬 Question for You: What’s your biggest challenge with losing fat while keeping muscle? Let me know in the comments! 👉 Related Videos: Check out my video on calorie deficits to make sure you’re doing it right: [Insert Link] 🔥 Don’t Forget to Like & Subscribe: Your support helps others find the answers they need to crush their fitness goals!"**

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The Hardcore Truth About GLP-1 Supplements may be difficult to hear for people who sell such products. However, this conversation is not about selling a product, but to inform consumers about the truth - the facts so they are not taken advantage of. Schedule a free consultation at https://cutt.ly/Ww9KUTMV Subscribe to our free newsletter at https://www.dietfreelife.com/free-newsletter/