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This video shows how to measure the length of your ring finger and compare it to the length of your index finger, a test called the 'D2/D4 Ratio' This test is an important part of calculating your GenoType.

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In this video Dr. Phoenyx talks about an unfortunate experience that quite a few people have when they lose weight - jealousy from friends and/or family. Maybe you've experienced jealousy after weight loss success, and wondered why it's happening. Today we'll discuss that, as well as what you should do if your friends show signs of envy after weight loss. http://www.drphoenyx.com/ Dr. Phoenyx Austin, M.D. is the founder of DRPHOENYX.COM, founder/creator of Dr. Phoenyx® Nutrition & Beauty, and a best-selling author. A health/beauty expert and consultant, Dr. Phoenyx loves creating products that make women look beautiful and feel amazing from the inside out! INSTAGRAM: http://instagram.com/drphoenyx FACEBOOK: https://www.facebook.com/DrPhoenyx TWITTER: http://twitter.com/dr_phoenyx DISCLAIMER The information in this video is strictly educational, and this video is shared with the understanding that Dr. Phoenyx Austin, MD is not rendering medical advice of any kind, nor is the information in this video intended to diagnose, prescribe or treat any disease, condition, illness or injury. Dr. Phoenyx claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information or material in this video. The information provided in this video or site, or through links to Dr. Phoenyx's site, is not a substitute for medical or professional care, and you should not use the information in place of the advice of your physician or other healthcare provider. Always consult with your physician before beginning any exercise or diet program.

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Scientists discover 10 bedtime habits that burn fat while you sleep Are you doing everything right with diet and exercise but still struggling to lose weight? The answer might be hiding in your bedroom. These 10 science-backed nighttime habits can transform your body into a fat-burning machine while you sleep - and most people have never heard of the most powerful one. What if I told you that one simple bedtime habit helped study participants lose SIX TIMES more fat than those who didn't use it? Or that sleeping at the wrong temperature could be sabotaging months of hard work? The research behind these discoveries will change how you think about weight loss forever. Here's what decades of sleep and metabolism research reveal: your body's most powerful fat-burning happens during specific sleep phases, but only when the conditions are exactly right. Get them wrong, and your hormones work against you - storing fat instead of burning it, no matter how perfect your daytime routine is. In this comprehensive video, you'll discover the ONLY 10 nighttime strategies that actually move the needle on fat loss. From the optimal bedroom temperature that increases brown fat by 42% to the surprising supplement that outperformed placebo by over 10 pounds in just 16 weeks, every recommendation is backed by clinical trials and real results. Why do most bedtime fat loss tips fail? Because they ignore the science of sleep-based metabolism. Your body follows precise hormonal rhythms - melatonin, cortisol, insulin, and growth hormone all work together to either promote fat storage or fat burning during sleep. When you understand how to optimize these natural cycles, weight loss becomes automatic. The most shocking discovery? People who slept with even dim light exposure were 22% more likely to gain significant weight over 6 years, regardless of their diet or exercise routine. And those who ate dinner just 4 hours later burned 10% less fat overnight - from timing alone. But here's where it gets really interesting. The final habit I reveal - something called the "miracle tree" approach - produced results that even surprised researchers. Study participants lost nearly 12 pounds in 16 weeks while the control group lost less than 2. That's not just better results , that's a complete metabolic transformation. Whether you're over 45 and fighting a slowing metabolism, dealing with stubborn belly fat, or simply want to maximize every hour of sleep for fat loss, these aren't just tips, they're scientifically validated protocols that work even when traditional approaches fail. Ready to turn your bedroom into a fat-burning sanctuary? Every habit builds on the last, creating a powerful system that works around the clock. By the end, you'll know exactly why some people effortlessly maintain their weight while others struggle, and which side of that equation you want to be on. Recommended products: Moringa capsules: https://store.drlivingood.com/products/livingood-daily-moringa-capsules?sl=youtube Collagen capsules: https://store.drlivingood.com/products/joint-health?sl=youtube Recommended Videos: If I Needed to Drop 30lbs FAST in 2025, Here’s EXACTLY What I’d Do: https://youtu.be/JXDlklYmfgU Learn more about Moringa for loss weight: https://youtu.be/GQqt406c1U4 Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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Burn stubborn lower belly fat and get flat abs with this intense 15 min floor workout—no equipment needed! 💥 This workout focuses on lying core exercises that target the lower abs, helping you tone your waistline, reduce belly fat, and build core strength. Perfect for home workouts, this routine is apartment-friendly, intense, and designed to deliver visible results—if you stay consistent! Just lay down, follow along, and feel the burn 🔥 ✅ Targets lower belly fat ✅ Defines upper, lower abs & obliques ✅ All lying down – no standing moves ✅ Great for beginners & advanced ✅ Home workout – no equipment Subscribe for more daily ab workouts & fat-burning routines 💪💖 Welcome back to *BFITTUBE: Jess's Home Workouts!* I'm Jess, and I'm here to help you stay fit and energized with daily home workout videos. Start your mornings with my *'Mornix'* routine, designed to boost your energy and set a positive tone for the day. Then, keep the momentum going with my *'Noonix'* session, perfect for staying active and seeing quick, effective results. Join me every day to stay motivated, build strength, and change your fitness journey from home! My links: https://www.instagram.com/bfit_tube https://www.facebook.com/bfitube BFITTUBE Copyright Notice: ► All content on this channel is created and licensed exclusively for BFITTUBE. ► All videos, images, and audio are copyrighted and fully licensed. ► Some elements in this video are sourced from licensed platforms like Uppbeat, llElenLabs, then edited by us. ► Reuploading or using our content without permission is strictly prohibited. Disclaimer: This channel offers health and fitness information. You should not use this information as an alternative for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. consult a fitness professional to give you advice on your exercise form. Please keep in mind that every body is unique and progresses at its own pace. The key to achieving your fitness and health goals is to be consistent and make good lifestyle changes without restrictions. Just eat a healthy diet, exercise, have fun, and enjoy the journey! Love Jess #lowerbellyworkout #absworkoutathome #bellyfatburner #flatstomachworkout #noequipmentworkout #15minworkout #burnbellyfat #coreworkout #workout #homeworkout #excersise #15minutesworkout

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Keto Flo Gummies are a product that has been gaining popularity in the health and wellness industry. These gummies are geared towards naturally supporting a ketogenic diet. One of the most crucial factors in determining whether a health product holds value to a consumer is the cost. Are Keto Flo Gummies expensive? What factors contribute to the cost? Are Keto Flo Gummies a good value for their price? In this article we will meet these questions head on. Keto Flo Gummies Average Price?

The Cost of Keto Flo Gummies

So, how much does a bottle of Keto Flo Gummies truly cost? Well, depending on the manufacturer, each bottle can range from $20 to $40 (for 15 to 45 pieces). Compared to other gummy vitamins, that’s a pricey investment. But Keto Flo Gummies are made with a focus on helping individuals eating a ketogenic diet.

Additionally, the price of Keto Flo Gummies can vary depending on the type of which factores used in the production. Certain manufacturers prefer to use high quality organic ingredients, which increase the price, while the better quality ingredients can also lead to better results.

To conclude, unquestionably, this is solely your call to make as you understand the scale of Keto Flo Gummies and the expense they might cost you against the advantages you might benefit from.

Factors Influencing the Price of Keto Flo Gummies

Will A Cheatday Ruin My Ketogenic Diet Keto Expert Dr Brett Osborn

Several factors can contribute to the price of Keto Flo Gummies. The first being the quality of the ingredients. Obviously the better the ingredients, the higher the quality. This could involve organic and non-GMO ingredients which will raise the price of production, thus increasing the price of the product.

Another important factor influencing the cost is the Composition of Keto Flo Gummies. An advertised luxury gummy product may contain other additional elements with of attractiveness. So the price not only depends on the active ingredient, but is primarily determined by their interaction. As a result, the cost of production is higher than usual, and this price is the ultimate reason for the high cost of the article.

Additionally, Keto Flo Gummies prices can be influenced by branding and marketing. Well-known brands with good reputation can charge more than less-known brands. So you have to consider these things when looking at Keto Flo Gummies prices.

Value of Investing in Keto Flo Gummies

So, in deciding Keto Flo Gummies or not , you must take into account the degree as well as the intensity of your need in the benefits Keto Flo Gummies offers for the purpose of using them. Keto Flo Gummies complements a person’s dietary and lifestyle Ketogenics both leading to an integrated ketogenic experience that greatly enhances their results in the attainment of their health and wellness goals.

It is no secret that taking Keto Flo Gummies may help increase your energy levels as well as improve your mental focus all the while aiding in your weight loss goals.

And so, whether or not you end up purchasing Keto Flo Gummies is a personal choice, dependent on your health goals, attitude and budget. If you’re living a ketogenic lifestyle, and you think Keto Flo Gummies can help you achieve your goals then, by all means, give Keto Flo Gummies a try. You might be pleasantly surprised at the results.

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5 Min Lose Belly Fat Challenge In 10 Days With 10 Exercises ‎"Take on the 5 Min Lose Belly Fat Challenge and transform your core in just 10 days! This quick and effective workout features 10 powerful exercises designed to target stubborn belly fat, boost metabolism, tone your abs and melt full body fat. Perfect for beginners and fitness enthusiasts, all you need is 5 minutes a day to see amazing results. Start your journey to a flatter stomach now!" ‎ ‎What exercise burns the most belly fat? ‎Can you lose stomach fat in 7 days? ‎How do I lose my belly fat in 2 weeks? ‎How can I reduce my tummy in 30 days? ‎how to lose belly fat exercise ‎how to lose belly fat in 2 weeks ‎how to lose belly fat overnight ‎meal plan to lose belly fat ‎how to lose belly fat in 1 week ‎how to lose belly fat in 7-10 days for woman ‎how to lose belly fat in a month ‎how to lose belly fat fast ‎Cardio for belly fat at home ‎Best exercises to lose belly fat female ‎How to lose belly fat ‎Best tummy exercises ‎Best time to exercise to lose belly fat ‎Exercise to lose belly fat in 1 week ‎How to lose belly fat exercise ‎Crunches for belly fat ‎Exercise That's Best for Reducing Belly Fat ‎How to lose belly fat ‎How to lose belly fat exercise ‎Cardio for belly fat at home ‎Exercise to lose belly fat in 1 week ‎Best time to exercise to lose belly fat ‎Exercise to lose belly fat in 2 weeks ‎What exercise burns the most belly fat at home ‎Best exercises to lose belly fat female ‎ ‎EXERCISES: ‎0:00 Astrid Jumps ‎0:34 Bodyweight Woodchoppers ‎1:09 Jab Crosses ‎1:43 Alternating Hamstring Curl With Punches ‎2:18 High Knee Skips ‎2:52 Jumping Jack ‎3:27 High Knee Sprints ‎4:01 Lunge With Twist ‎4:36 Wrist Circle ‎5:10 Reverse Lunge Leg Kick ‎ ‎#cardio #cardio_workout #burn_fat #challenge #loseweight