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Join me for a full body 30-minute blast that blends HIIT with weight training to optimize calorie burn and muscle toning. This intense session is designed for all fitness levels and focusses on Full Body muscle strengthening 💥 Workout Breakdown: HIIT Warm-Up (10 Exercises, No Equipment): Kick off with high-intensity interval training to get your heart pumping and muscles activated. These bodyweight exercises are designed to boost your metabolism and prepare you for the next phase. Weight Training (2 Sets of 10 Exercises): Grab your weights and focus on different body areas with targeted exercises. Build strength, increase muscle mass, and achieve a toned physique with these effective moves. 🎯 Benefits of This Workout: Full Body Activation: Engage every major muscle group for a balanced workout. Fat Burning: High-intensity intervals and weight training maximize calorie burn. Muscle Toning: Sculpt and define muscles with targeted weight exercises. Increased Endurance: Improve cardiovascular health and stamina. 💪 Equipment Needed: Set of dumbbells or kettlebells (choose a weight that challenges you but allows for proper form). I am using a pair of 6kg dumbbells ❤️Please remember that we are all different. Take a longer break when you need to. This is your fitness journey. 💌Your comments are most welcome! Let us know how we did or what you would like to see next. ✅We release new workouts every week, SUBSCRIBE so you don't miss any. Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UCOT-32YIRLb7MXt8egysXCA 5 Minute Warm Up: https://www.youtube.com/watch?v=jBKEUl84X0g (Always warm up before any workout) Join our 2-week fat shred challenge: https://www.youtube.com/watch?v=zvi50nuUd_c&list=PLRI-rU9v_QQtpRnRNLS4cisYNdmkW22EK DISCLAIMER: If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you are performing any exercise or program, you agree that you do so at your own risk. Please take a rest if you run out of breath. FitnessRitual is not liable for any injuries that may be caused as an outcome of this exercise. By participating in this workout, you also agree to release and discharge FitnessRitual of any claims originating from your practicing in this session.

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Contents: 2:44 - Calorie Cycling 5:48 - Protein Timing 9:15 - Food Quality 11:45 - Cardio 13:50 - Fasted Cardio 15:58 - Fat Burners 17:33 - Conclusion Where you can find Eric: http://www.thinkeatlift.com/pyramids http://www.3dmusclejourney.com/ https://www.youtube.com/user/Team3DMJ https://www.facebook.com/ericrhelms?fref=ts Music: https://soundcloud.com/lakeyinspired In this video Eric Helms and I cover the "details" of a fat loss plan. The basics will give you the vast majority of the results. However, micromanaging the diet can have positive effects on fat loss and body composition.

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