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Today, we will burn some FAT while moving those muscles. This routine will be easy on the joints and allow us to recover from six weeks of tough training, yet still be active without over taxing the body . Jump in and follow along for Day 10 of 30 30-minute workout routines. The goal is to get to 5000 steps, and it will we get there or come up short ? . Remember to like comment and subscribe for more content like this . Cheers - Kenneth @kennethenics

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Struggling with that stubborn belly fat? This workout got your back! It is packed with 15 exercises that targets both your lower and upper belly, helping you tone up and build core strength right from your home. A no-equipment workout routine that is all about that deep core burn while also burning extra calories. This workout routine is designed to engage and strengthen the lower and upper abdominal muscles while incorporating fat-burning elements. The combination of static holds, dynamic movements, and cardio-based exercises will really challenge your core and will give you an effective fat-loss and toning session. Every rep you do brings you closer to your goal so always stay consistent, challenge yourself, and most importantly, enjoy the journey. Don't forget to go for a healthy balanced diet so you can have more desirable results to your fitness journey. You've got this! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:11 High Knee Jacks 00:40 Rest 00:58 Hip Swirls 01:33 Rest 01:51 Bicycle Crunches 02:17 Rest 02:35 Plank 03:17 Rest 03:35 Heel Touch 04:01 Rest 04:19 Toe Tap Leg Lifts 04:42 Rest 05:00 Scissor Kicks 05:26 Rest 05:44 Reverse Crunches 06:27 Rest 06:45 U Boat Crunch 07:20 Rest 07:38 Side Tap Crunch 08:31 Rest 08:49 Knee Tuck Crunch 09:32 Rest 09:50 Hip Dips 10:21 Rest 10:39 Leg Drops 11:44 Rest 12:02 U Boat Hold 13:17 Rest 13:35 Reach Through 14:08 High Knee Jacks 14:37 Rest 14:55 Hip Swirls

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Can you boost GLP-1 naturally? Tune in to find out as diabetes expert and Registered Dietitian Erin Palinski-Wade, RD, CDCES shares everything you need to know about GLP-1, how it works in your body, and how to boost GLP-1 naturally including a delicious & simple nice cream recipe packed full of natural GLP-1 boosters. This video has been sponsored by resbiotic prebeet ENERGY+. All opinions, as always, are my own. This natural GLP-1 boosting recipe calls for a secret ingredient: prebeet Energy+ Prebiotic. This prebiotic blend incorporates the health benefits of beets along with fiber and natural energy from b vitamins for a delicious way to naturally enhance GLP-1 while regulating blood sugar to curb cravings and hunger. Full recipe below! Interested in trying prebeet Energy+ Prebiotic for yourself? Save 15% off using code ERIN15 & this link:https://resbiotic.com/ERIN15 Or pick it up at your local GNC store! Want to try the recipe yourself? Here’s how to make it: Ingredients: ½ cup unsweetened Greek yogurt 1 ½ cup berries, frozen 1 scoop prebeet Energy+ Prebiotic Directions: Add 1 ½ cups of frozen berries into a high powered blender or food processor. Next add in ½ cup Greek yogurt along with 1 scoop of prebeet® ENERGY+. And blend until smooth. Once prepared, you can enjoy this frozen treat immediately, or if you prefer a firmer, thicker texture, Pour the mixture into a metal loaf pan, cover it with plastic wrap and freeze in the freezer for at least 6 hours. When you are ready to enjoy it, remove it from the freezer let it sit at room temperature for 15 minutes. Then serve with an ice cream scoop & enjoy! Want your own 7-day meal plan? Grab my diabetes meal plans here: https://shop.erinpalinski.com/ Like this video? Make sure to subscribe - NEW VIDEOS every week http://youtube.com/healthymomhappyfamily?sub_confirmation=1 Want my FREE e-book on ‘25 Diabetes-Friendly Dessert Recipes You Can Make in Minutes’ grab it here: https://erinpalinski.lpages.co/lowcarbdesserts/ Want help managing your blood sugar & diabetes? Newly diagnosed with Type 2 Diabetes & not sure where to start? My Blood Sugar Fix program was made especially for you! https://erinpalinskiwade.thinkific.com/courses/blood-sugar-fix-2023OD Shop my favorite blood-sugar-friendly products: https://www.amazon.com/shop/erinpalinskiwade What more tips, recipes, and advice? Connect with me here: Blog: ► http://erinpalinski.com/blog Facebook ► https://www.facebook.com/HealthyMomHappierFamily/ Instagram ► https://www.instagram.com/erinpalinskiwade/ TikTok: https://www.tiktok.com/@tiktoknutritionist This video is provided as entertainment and educational information only. This video should not be considered medical advice. Always consult a medical professional before making any changes to your diet, supplements, or medications. #GLP1 #prebeet #nicecreamrecipe #diabetesdietitian #prebeetreview

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लॉक डाउन में आप डॉक्टर के पास नहीं जा पा रही हैं, तो घबराएं नहीं | Womaniya आपके लिए लाया है घर से ही डॉ से कॉल या वीडियो कॉल पर बात करने की सुविधा | अधिक जानकारी के लिए और अपना अपॉइंटमेंट बुक करने के लिए इस लिंक पर क्लिक करें - https://womaniya.co/tele-consult/ Pregnancy me vajan kaise kam kare ya kaise badhaye? Weightloss or weightgain in pregnancy in Hindi इस वीडियो के माध्यम से हम आपको बताएंगे कि प्रेगनेंसी में कितना वजन बढ़ाना सही है या कितनी कैलोरीज ली जाए? गर्भ के 20 हफ्ते तक बच्चे का वजन 300 ग्राम होता है और जन्म के वक्त बच्चे का औसत वजन 3 किलो होता है। गर्भवती महिला कोअतिरिक्त कैलोरी की आवश्यकता प्रेगनेंसी के दूसरे हाफ में होती है यानी 20 हफ्ते के बाद। यह कैलोरीज हमें किस पोस्टिक आहार से लेनी चाहिए और किस चीज से बचना चाहिए? क्या कैलोरीज बढ़ाने के लिए घी का सेवन करना लाभदायक है ? गर्भवती महिला का कितना वजन बढ़ना जरूरी है और वजन बढ़ना क्यों आवश्यक है? प्रेगनेंसी में महिला के वजन से जुड़े आपके सवालों के जवाब पाने के लिए इस वीडियो को जरूर देखें । प्रेगनेंसी सम्भंदित सभी जानकारी, डॉक्टर सलाह और अन्य प्रेग्नेंट महिलाओं से बात-चीत करने के लिए डाउनलोड करें वुमनिया ऐप - http://bit.do/fvR67 Tags: pregnancy me weight kaise badhaye, pregnancy me weight loss kaise kare, pregnancy me weight kitna hona chahiye, pregnancy me weight kaise control kare, pregnancy me weight loss in hindi, pregnancy me weight kam hona, pregnancy me weight kam hone ke karan, pregnancy me weight na badna, pregnancy me weight gain kaise kare, pregnancy me weight kab badhta hai, pregnancy me weight kaise kam kare, pregnancy me weight loss hona, pregnancy me weight kam karna, pregnancy me weight kyu badhta hai, pregnancy me vajan kaise kam kare, pregnancy me vajan kitna hona chahiye, pregnancy me vajan kam hona, pregnancy me vajan na badhne ke karan, pregnancy me vajan kam hone ke karan, pregnancy me vajan badhane ke liye kya khana chahiye, pregnancy me vajan na badhna, pregnancy me vajan badhane ke karan, pregnancy me vajan kyu badhta hai (MEDICAL DISCLAIMER:- The information provided in this video is intended to provide free education about certain medical conditions and certain possible treatment. It is not a substitute for examination, diagnosis, treatment, and medical care provided by a licensed and qualified health professional. If you believe you, someone you know suffers from the conditions described herein, please see your health care provider immediately. Do not attempt to treat yourself, or anyone else without proper medical supervision. You acknowledge and agree that our Youtube channel is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here, or as a result of any reliance placed by you on the completeness, accuracy or existence of any information provided by our YouTube channel 'Womaniya' )

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When starting GLP-1s, always begin with a low dose and monitor how you feel. Starting too high can lead to serious complications. There’s a case where someone took an ENTIRE vial of semaglutide and nearly died from organ failure. Comment 'CHEAT SHEET' for a free peptide guide

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