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In this video I shared my endocrinologist’s recommendation to support my healthy eating habit and lifestyle change on GLP-1 . Please subscribe like and share this video to your friends and different communities to support and encourage me . Thank you 💖 1) Outpatient treatment. 2) LIFESTYLE MODIFICATION: A) compliance with the principles of rational nutrition and water regime; B) Increased physical activity.; C) normalization of weight. D) Observing sleep patterns. 3) FOOD: Cooking: cooking, steaming, baking. Meals 3-4 times a day. FOODS THAT ARE RECOMMENDED TO BE CONSUMED WITHOUT RESTRICTION DAILY: (containing a large amount of dietary fiber): cucumbers, cabbage, lettuce, greens, tomatoes, zucchini,eggplant, carrots, radishes, radishes, beets, string beans, cod, tuna, salmon, pollock, perch, pink salmon, capelin, flounder, catfish, chicken breast, turkey breast, 2 times lean beef or veal per week, cottage cheese 4-6%, cheese up to 45% fat mass, LIMIT: cereals/cereals (no more than 2-4 tablespoons, cooked, aldente), potatoes 1 medium (baked, boiled), legumes (peas, beans, lentils), pasta, baked goods. Include cereals in the diet: buckwheat, green buckwheat, black wild rice, quinoa, barley porridge, bulgur. 2-3 fruits with low and medium glycemic index. 3 to 4 fruits / or 2-3 servings of berries are recommended per day (apple, orange, kiwi, pomegranate, raspberry, strawberry, blueberry, blueberry, bananas are recommended). EXCLUDE: sugary drinks (juices, drinks, fruit drinks, lemonades, homemade drinks made from fruits and berries), sugar, honey, jams, jams, sweets, chocolate, cakes, pies, any confectionery, butter, cream, mayonnaise, smoked meats, sausages made from fatty meats, poultry skin, canned meat and fish in oil. breakfast: PROTEIN+COMPLEX CARBOHYDRATES (omelet or scrambled eggs with vegetables; or low-fat cottage cheese casserole; or natural unsweetened yogurt; or baked fish/turkey breast/ chicken breast; or 2-3 tablespoons of oatmeal/ buckwheat porridge/barley /millet / bulgur. For breakfast , add 200-300 g of vegetables: for example, cucumber, radish, tomato, lettuce leaf. We add greens(parsley, dill, grewn onion, basil, mint,…) to breakfast. 3) Physical activity: - Daily walking for 30-60 minutes ( including a step simulator); - Dancing lessons. - Outdoor games (volleyball and tennis). - Cycling; - Swimming 2-3 times a week; - Daily home exercises. 4) Sleep: Sleep patterns: sleep for at least 8 hours, go to bed before 22:00-23:00, exclude all light sources during sleep, ventilate the room 30 minutes before bedtime. 5)SEMAGLUTIDE solution for subcutaneous administration 0.25 mg subcutaneously into the abdomen once every 7 days, regardless of food intake. 1 injection-1 needle. It is recommended to administer the injection on the same day of the week. Welcome to my channel! I'm Blessing. Over the past 15 years, I've been on a weight loss journey using most available methods. I have tried starvation twice, at 14 years old and 20 years old; both worked great. Exercise, yoga, keto, and intermittent fasting all worked, but I always gained weight again after a while. This channel is dedicated to building a community of individuals who are using or considering losing weight on the GLP-1. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo because sharing is caring! . I appreciate you being here and part of our supportive, motivating community. ❤️ Please Follow: Instagram : blessingconer #glp-1 #wegovy #ozempic #mounjaro #zepbound #weightloss #semaglutide #tirzepatide #weighlosscommunity

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People have been going crazy about keto in recent years, and many swear by it as an effective way to lose weight and improve overall health. However, the diet can be very strict and difficult to stick to with its Keto Slim Supreme Gummies being a convenient and delicious way of supplementing your weight loss goals. These are special gummies that will help you not fall off the keto wagon.

What Are Keto Slim Supreme Gummies?

Keto Slim Supreme Gummies are one-of-a-kind dietary supplements that merge the advantages of a keto diet with the convenience of candies. Each gummy is loaded with exogenous ketones that help in rapidly kick-starting your body into entering a state of ketosis. This results in quick weight loss, enhanced energy among other things.

Furthermore, these things are jam-packed with vitamins and minerals essential for normal functioning which may be deficient in a typical keto diet because this should not be allowed when following low carb diets.

How Do Keto Slim Supreme Gummies Work?

When you take a ketogenic diet, your body enters into a condition known as ketosis where fat is burned instead of carbohydrates. This can lead to rapid weight loss as well as increased energy levels within the body. Nevertheless, getting into ketosis can be quite hard especially if you are new to this diet or struggle adhering to it.

Keto Slim Supreme Gummies comprise of exogenous ketones which are not naturally produced by our bodies but still help us enter into ketosis. When ingested through those tasty gummies these ketones would enable you to jumpstart the process of burning fats for fuel instantly.

Benefits of Keto Slim Supreme Gummies

There are lots of benefits associated with incorporating Keto Slim Supreme Gummies in your routine while on a keto program. First off, these gummy bears don’t only get you into or keep you in ketosis; they also provide nutritional support necessary for good health and general wellbeing.

Moreover, the gummy’s convenience means that even when you are on the go, you can stay focused on your diet. A single pop of a gummy will give you an energy boost or satisfy your sweet tooth.

Are There Any Side Effects?

Before including Keto Slim Supreme Gummies in your daily routine, be sure to talk to your healthcare provider first as is often the case with any dietary supplement. Although not common, some individuals might experience digestive problems and tummy upsets during their initial attempts at using these gummies; however these side effects will usually go away once they get accustomed.

In case such severe or recurrent side effects occur, always discontinue use and consult with a doctor. It’s also important to take the recommended dosage amounts so as not to cause any unpredictable issues.

Final Thoughts on Keto Slim Supreme Gummies

All in all, Keto Slim Supreme Gummies are very effortless and good for those who are trying to stick to their keto diet. Whether one intends to lose weight, boost energy levels or just maintain a healthy life style; these gummies have got it all covered. If you need something that is delicious and easy to eat with no fuss required then it doesn’t get simpler than this because tasty flavor and an easy-to-use format will make it difficult for anyone who wants a simple way out of staying true on their ketogenic diet.

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