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Dr. Michael Weisman dicusses diet in regards to spondylitis treatment. This footage is from the Spondylitis Association of America's educational seminar in Denver, CO on June 21, 2008. SUBSCRIBE to the SAA Youtube channel for free Spondyloarthritis videos by medical professionals, primary care physicians, rheumatologists, health experts, physical therapists, registered yoga teachers, support group leaders, and community living with spondyloarthritis https://www.youtube.com/user/SPONDYLITISdotORG Become an SAA member! https://spondylitis.org/join/ Our mission is to be a leader in the quest to cure ankylosing spondylitis and related diseases, and to empower those affected to live their lives to the fullest. Learn More at https://spondylitis.org/ ▶︎ Instagram: https://www.instagram.com/spondylitis/ ▶︎ Twitter: https://twitter.com/spondylitis ▶︎ Facebook: https://facebook.com/spondylitis ▶︎ Shop: https://spondylitis.org/store

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Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we dive into a hot topic: GLP-1 hormones—what they are, why they’re essential, and how you can naturally boost them without relying on external GLP-1 Agonists like Ozempic or Mounjaro. We’ll dive into how our bodies create these GLP-1, (glucagon-like peptide-1) hormones that play a key role in regulating blood sugar, appetite, and even weight. They are our body’s amazing built-in support system for keeping cravings and energy levels in check and it can be enhanced naturally by making smart lifestyle and dietary changes. In this episode, we’ll walk you through those changes step by step. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Not Losing Fat? 20 Cutting Diet Mistakes To Avoid http://www.SeanNal.com/articles/nutrition/not-losing-fat-on-cut.php "Mainstream" fat loss advice is full of conflicting, misleading information. In spite of all the advancements that have been made in the field of nutritional science, people continue to make the same basic cutting diet mistakes over and over again. Mistakes that make their cutting meal plan way more complicated than it needs to be and hugely reduce their chances for fat burning success. If it seems like you're not losing fat despite all the hard work you're putting forth, there's an almost certain chance that you're making at least one or more of the critical cutting diet mistakes outlined in today's post. This video is a bit longer than usual, but I'd highly suggest watching it all the way through as it will dispel some common nutrition myths you should know about and will help you identify different areas in your cutting phase plan that could be improved. I discuss a variety of cutting diet topics including proper calories for fat loss, optimal macronutrient breakdown (protein/carbs/fats), meal frequency and meal timing, flexible dieting (cheat meals/cheat days), refeed days, fat loss supplements and more. P.S. If you find these tips helpful, make sure to get your personalized training, nutrition and supplement plans using my free interactive video presentation below: http://www.BodyTransformationTruth.com

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Silent comedy video on losing weight. I can't afford Jenny Craig but it's been said one of the tricks to losing weight is telling everyone you are going to do itand have them watch the changes. Kristy Alley is one of my heros. I remember seeing her in Star Trek The Movie and then the last two years her goal to get back into shape. Unfortunately even if the system works the majority of us can not afford Jenny so we do what we can with what we got. In Silent Movie Style this is an attempt to do comedy. Perhaps this will motivate others to do their own tapes. These next two days this is what I'm having For breakfast -a cup of black coffee no cream no sugar, two eggs sunny side up prepared with a little evoo , grapefruit juice. For lunch -black coffee and a spinach omlet using two eggs. For dinner boiled cabbage, two hard boiled eggs,cottage cheese and a piece of dry toast beverage.... water H20 Agua nada mas:) Eggs have been reported as being good/bad so don't try this without doctor's approval. My motivational song is Mountain by Michael Massimo and I have two belly dancing tapes for exercise Short belly dancing example of Veena and Neena belly danicng tape. They are the best. They smile all the time and make it look easy. I said look easy. It isn't LOL Update: Here's part two http://www.youtube.com/watch?v=N_P9s4IcTe4

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Tired of extreme diets that don’t work? In today’s video, we’ll explore scientifically proven strategies to accelerate fat loss while keeping your health in check! 🌿 ✅ What you’ll learn: HIIT: The workout that burns fat even after you’re done. Strength Training: Turn your muscles into calorie-burning machines. 💪 Intermittent Fasting: Reap the benefits of planned fasting. ⏳ Smart Eating: A balanced diet is the foundation of success. 🥗 Hydration and Appetite Control: Small tweaks that make a big impact. 💧 💡 Easy and practical tips to apply in your daily life and achieve real results without suffering. Don’t miss the exclusive tip at the end to supercharge your weight loss journey. 🎯 ✨ Don’t forget to like, subscribe, and share this content with your loved ones! Let’s transform lives together, one healthy choice at a time. 🌟 Keywords (EN): Fat loss, healthy weight loss, HIIT, strength training, intermittent fasting, healthy eating, lose weight fast.

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Maggie Beer, an iconic figure in the Australian food industry, has recently announced a collaboration with Gold Coast Keto, a popular ketogenic diet brand. This partnership has sparked interest and excitement among food enthusiasts and health-conscious individuals alike. As they join forces, many are curious about what to expect from this exciting collaboration.

Exploring the Collaboration

The partnership between Maggie Beer and Gold Coast Keto brings together two different but complementary approaches to food. Maggie Beer is known for her love of fresh, seasonal produce and her commitment to creating delicious, high-quality meals. On the other hand, Gold Coast Keto specializes in ketogenic diet products that are low in carbs and high in healthy fats. By combining their expertise, they aim to offer a range of keto-friendly products that are not only nutritious but also exceptionally tasty.

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One of the key expectations from this collaboration is the introduction of new keto-friendly products that bear the signature Maggie Beer touch. This could include sauces, condiments, ready-made meals, or snacks that are tailored to meet the specific dietary requirements of those following a ketogenic diet. Customers can look forward to enjoying the flavors and textures that Maggie Beer is renowned for, while also adhering to their dietary preferences.

Furthermore, the collaboration may also involve the development of recipes and meal plans that incorporate both the principles of the ketogenic diet and Maggie Beer’s culinary expertise. This could be a valuable resource for individuals looking to adopt a keto lifestyle but are unsure of how to create tasty and satisfying meals. With the guidance of these two food experts, followers of the ketogenic diet can discover a new world of flavor possibilities.

Connecting with the Community

Aside from product development, the collaboration between Maggie Beer and Gold Coast Keto may also involve community outreach initiatives. This could include cooking workshops, educational events, or digital content that aims to inspire and educate individuals about the benefits of a ketogenic diet. By leveraging their combined influence and expertise, they can reach a wider audience and make a positive impact on the way people approach food and nutrition.

Moreover, the collaboration may also extend to charitable endeavors, with proceeds from certain products or events going towards causes that both Maggie Beer and Gold Coast Keto are passionate about. This philanthropic aspect of the partnership adds another layer of meaning and significance, as it underscores the shared values and commitment to making a difference in the community.

Embracing Innovation

Overall, the collaboration between Maggie Beer and Gold Coast Keto represents a coming together of tradition and innovation in the food industry. By blending the timeless wisdom of Maggie Beer’s culinary legacy with the cutting-edge approach of Gold Coast Keto, they are poised to deliver a range of products and experiences that are both uniquely flavorful and nutritionally sound. This collaboration is not only a testament to the creativity and adaptability of both brands but also a promising development for those seeking delicious, health-conscious food options.

As the partnership between Maggie Beer and Gold Coast Keto unfolds, food enthusiasts and health-conscious individuals can look forward to an exciting array of keto-friendly products, recipes, and community initiatives. This collaboration promises to bring together the best of both worlds, offering a new and innovative approach to enjoying food that is both delicious and nutritious.

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Are you struggling to lose weight and looking for an effective solution? The market is flooded with weight loss pills claiming to offer quick results, but not all of them are backed by science. If you are tired of trying out different products without seeing any significant changes, you may want to consider trying scientifically backed weight loss pills. These supplements have been specifically formulated to help you shed those extra pounds and reach your weight loss goals. In this article, we will discuss some proven weight loss pills that have been backed by scientific research for their effectiveness.

Green Tea Extract

Green tea extract is a popular weight loss supplement that is known for its numerous health benefits. It contains a powerful antioxidant called catechins, which have been shown to boost metabolism and help the body burn fat more efficiently. Several studies have found that green tea extract can aid in weight loss when combined with a healthy diet and exercise regimen. Additionally, green tea extract can also help reduce appetite and improve fat oxidation, making it an excellent supplement for those looking to lose weight.

One study published in the International Journal of Obesity found that supplementing with green tea extract led to a significant decrease in body weight, body mass index, and waist circumference. Another study published in the American Journal of Clinical Nutrition showed that green tea extract could increase energy expenditure and fat oxidation, leading to greater weight loss in participants. Overall, green tea extract is a scientifically backed supplement that can help support your weight loss journey.

Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid (CLA) is a type of fatty acid that is naturally found in meat and dairy products. It has been studied for its potential weight loss benefits and has shown promising results in several studies. CLA is believed to help reduce body fat and increase lean muscle mass, making it an excellent supplement for those looking to improve their body composition. One study published in the Journal of Nutritional Biochemistry found that supplementing with CLA led to a significant decrease in body fat mass in overweight and obese individuals.

Another study published in the British Journal of Nutrition showed that CLA supplementation could help reduce body weight and fat mass while preserving lean muscle mass. These findings suggest that CLA can be an effective supplement for weight loss when combined with a healthy diet and exercise routine. If you are looking for a scientifically backed supplement to support your weight loss goals, CLA may be worth considering.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that are found in fish oil and certain plant sources. They are known for their numerous health benefits, including their ability to support heart health, brain function, and inflammation. Omega-3 fatty acids have also been studied for their potential weight loss benefits and have shown promising results in several studies. One study published in the International Journal of Obesity found that supplementing with omega-3 fatty acids led to a significant decrease in body weight and fat mass in overweight individuals.

Another study published in the European Journal of Clinical Nutrition showed that omega-3 fatty acids could help reduce waist circumference and improve body composition in overweight and obese adults. These findings suggest that omega-3 fatty acids can be a beneficial supplement for weight loss when combined with a healthy diet and exercise program. If you are looking for a scientifically backed supplement to support your weight loss journey, omega-3 fatty acids may be a good option.

Probiotics

Probiotics are live bacteria and yeasts that are known for their digestive health benefits. They are commonly found in fermented foods like yogurt, kefir, and kimchi. Probiotics have also been studied for their potential weight loss benefits and have shown promising results in several studies. One study published in the British Journal of Nutrition found that supplementing with probiotics could help reduce body weight and fat mass in overweight and obese individuals.

Another study published in the Journal of Functional Foods showed that probiotics could help increase fat oxidation and decrease body weight in participants. These findings suggest that probiotics can be a beneficial supplement for weight loss when combined with a healthy diet and exercise regimen. If you are looking for a scientifically backed supplement to support your weight loss goals, probiotics may be worth considering.

Garcinia Cambogia

Garcinia cambogia is a fruit extract that is commonly used in weight loss supplements. It contains a compound called hydroxycitric acid (HCA), which is believed to help suppress appetite and inhibit fat production in the body. Some studies have found that supplementing with garcinia cambogia can lead to weight loss, although the results have been mixed. One study published in the Journal of Obesity found that participants who took garcinia cambogia supplements lost significantly more weight than those who took a placebo.

However, other studies have not found significant results with garcinia cambogia supplementation. It is important to note that more research is needed to determine the effectiveness of garcinia cambogia for weight loss. If you are considering taking garcinia cambogia as a weight loss supplement, be sure to consult with your healthcare provider first. Overall, garcinia cambogia is a popular supplement that has shown some promising results in studies, but more research is needed to confirm its effectiveness.

In conclusion, weight loss pills that are backed by scientific research can be a valuable tool in helping you achieve your weight loss goals. Supplements like green tea extract, CLA, omega-3 fatty acids, probiotics, and garcinia cambogia have shown promising results in studies and may be worth considering as part of your weight loss plan. However, it is essential to remember that supplements alone are not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise. Before starting any new supplements, be sure to consult with your healthcare provider to ensure they are safe and appropriate for your individual needs.

FAQ: Frequently Asked Questions

1. Are weight loss pills safe to use?

Weight loss pills that are backed by scientific research and manufactured by reputable companies can be safe to use. However, it is essential to consult with your healthcare provider before starting any new supplements to ensure they are appropriate for your individual needs.

2. Do weight loss pills work without diet and exercise?

While weight loss pills can aid in weight loss, they are most effective when combined with a healthy diet and regular exercise. A balanced lifestyle that includes proper nutrition and physical activity is essential for long-term weight loss success.

3. Are there any side effects of weight loss pills?

Some weight loss pills may cause side effects, such as digestive issues, nausea, or headaches. It is essential to read the labels carefully and follow the recommended dosage instructions to minimize the risk of side effects. If you experience any adverse effects, stop taking the supplement and consult with your healthcare provider.

4. How long does it take to see results with weight loss pills?

The timeline for seeing results with weight loss pills can vary depending on the individual and the specific supplement being used. Some people may see changes within a few weeks, while others may take longer. It is important to be patient and consistent with your supplement regimen to achieve optimal results.

5. Can I take multiple weight loss pills at the same time?

It is not recommended to take multiple weight loss pills at the same time, as this can increase the risk of side effects and interactions. Consult with your healthcare provider before combining different supplements to ensure they are safe and effective for you.Wls 111 Fast Easy Weight Loss Breakfast Unload By Asha Ashta Trendingshorts Fyp Viralshorts

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