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Enough with the bulking! What about trying to get rid of extra fat and reveal some of the gains? In this video, I take an honest look at my physique after these months of eating big and lifting big, and then I discuss how I'm going to implement some changes. I also discuss the specifics of the plan to preserve the muscle I've gained and protect some of my performance in the jet, covering food intake and gym work. Finally, I discuss getting some of the psychological benefits of controlled "off days," which should also generate some good content for the channel! --References/Additional Reading-- TDEE Calculator: https://tdeecalculator.net/ Some of the Serious Negatives of Excess Body Fat (Gender-Nonspecific and Male-Specific): https://www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly Diabetes and Body Fat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259868/ Protein for Muscle Retention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/ Short Article about Lifting to Preserve Muscle: https://www.t-nation.com/training/tip-keep-lifting-heavy-when-dieting Psychological Benefits of "Off Days" toward Achieving Goals: https://www.sciencedirect.com/science/article/abs/pii/S1057740815000443 --My Sister's Instagram-- instagram.com/aimeemacray --Contact Info/Social Media-- Facebook: https://www.facebook.com/fighterpilot... Email: [email protected] Instagram: instagram.com/FighterPilotFitness I'm an F-15C pilot with a passion for fitness and food. I post content related to my goals both in and out of the squadron in the hopes of encouraging a fit lifestyle for anyone who drops by. I look forward to questions and comments about nutrition and exercise science, fighter pilot life in general, or other topics that can help make this channel helpful and fun for everyone. #fighterpilotfitness #combatfitness #cutting

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"The third option, fasting, has been practiced for thousands of years for religious reasons or as a way to heal the body, but its use as a weight-loss tool is fairly recent. The time you spend fasting frees insulin of its workload, putting your body in a state that favors fat burning. Fasting also naturally reduces calories..." Watch the full video: https://youtu.be/D4XVIj_-KN8

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What are Keto Gummies?

The ketogenic gummies are one of the best supplements gaining popularity among people looking for an easy and tasty way to support their keto diets. These gummies usually contain ingredients like exogenous ketones, collagen, and MCT oil that can help in increasing ketone levels in the body thereby maintaining ketosis. Incorporating keto gummies into a daily routine will boost energy levels, increase concentration and satisfaction with a keto diet for many individuals.

Why do some people experience “keto flu” after starting a new ketogenic diet?

Another important benefit of this supplement is helping through the initial discomfort caused by “keto flu” when switching over from carbs to fat as body fuel. It is common to experience symptoms such as fatigue, headaches and strong cravings during this stage when the body adapts to using fats instead of carbohydrates as its energy source. This product contains substances that assist in making these symptoms less harsh.

Are there any other benefits of taking Keto Gummies?

Moreover, it is ideal for busy individuals who may not have enough time to prepare or buy low-carb snacks during their day-to-day activities since they can easily carry the package around with them wherever they go. Even with all these sweet flavors and textures, you still remain loyal to your system low on carbs apart from being made deliciously by this treat which you can move with at every place you go while sticking to your strict dietary regime.

Is it true that Dr. Oz has recommended Keto Gummies?

Dr Oz has been featured discussing keto gummy bears as one of his top recommendations for those wishing to lose weight naturally without struggling too much; he believes that these products provide convenience accompanied by results especially on ” The Dr Oz Show.” According to Dr Mehmet Oz, it is necessary that one uses additional things such as keto gummy bears so that there will be no malnutrition while following a ketogenic diet. He also commends the efficiency and handiness of these gummies in keeping individuals faithful with their keto expedition.

What is Dr. Oz’s opinion on Keto Gummies?

Dr. Oz acknowledges that a ketogenic diet can be tough for some people to adopt, but he also believes that with the help of keto gummy bears, this transition can become smooth and enjoyable. By supporting the state of ketosis through essential nutrients and ingredients, this product aids in increasing fat metabolism, getting better mental focus and improving energy levels. Dr Mehmet Oz advises one to start taking keto gummy bears daily to get optimal health benefits from a ketogenic lifestyle.

Why are Keto Gummies so popular?

With the approval of Dr. Mehmet, who has been a cardiothoracic surgeon since 1993 as well as being an anchor at The Dr. OZ Show; along with other scientific facts about how useful these products are in weight management such as going into ketosis, it is obvious why everybody is talking about ketogenic supplements like keto gummies today! Regardless if you recently turned into a keto person or have long embraced this diet plan, just including the sugar-free keto gummies into your everyday eating habits will make all difference between successful healthy living and imbalance life style.

Can I eat too many Keto Gummies?

1. How do keto gummies work?

Do keto gummies function? This is because, in addition to exogenous ketones, they also have other supportive ingredients that assist to boost the level of ketones in the body and maintain a state of ketosis. This helps to guard against energy decline, cravings and mental confusion when following a ketogenic diet.

2. Are keto gummies safe to use?

Yes, ordinarily it is safe for people to take them since they are prepared with high-quality ingredients , which complement well with ketogenic diets. However, for any new supplement schedule specifically if you have some health issues or medications you are on, then it would be wise to refer your health care provider first.

3. How often should I take keto gummies?

The recommended dose of keto gummies can differ depending on brand and formulation. It’s important to follow the instructions on the packaging and consult with a healthcare provider regarding how much product will suit your specific preferences and objectives too.Therefore one has to adhere strictly to these guidelines

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Women Have Always Needed A Healthy Diet Lose Weight Gently Dance Dietition Dieting

Keto Gummies Endorsed by Oprah: The Secret to Her Weight Loss Journey

**ATTENTION** Liam now uses his new channel over at http://www.youtube.com/user/liamsfatloss - make sure you check it out! Or connect with liam on his blog for more videos like this over at www.liamsherriff.com! Thanks!