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Drinking water can play a role in weight loss in several ways: ·Reduces Calorie Intake: Drinking water before a meal can help you feel full and satisfied which can reduce your appetite and help you eat fewer calories. This can lead to a lower overall calorie intake, which can contribute to weight loss over time. ·Boosts Metabolism: Studies have shown that drinking water can temporarily boost your metabolism, the rate at which your body burns calories. This is known as resting energy expenditure (REE). By increasing REE, drinking water may help you burn slightly more calories, which can contribute to weight loss when combined with a healthy diet and regular exercise. ·Replaces High-Calorie Beverages: Choosing water over high-calorie beverages such as soda, fruit juices, and sports drinks can help reduce your overall calorie consumption. These sugary beverages are often high in empty calories and can contribute to weight gain. Replacing them with water can help you cut down on your calorie intake and support weight loss. ·Enhances Exercise Performance: Staying hydrated by drinking water during exercise can help you perform better and potentially burn more calories during your workouts. When you exercise, you sweat, which leads to fluid loss. Replenishing those fluids with water can help you maintain optimal performance, which can contribute to increased calorie burn and ultimately support weight loss efforts. · Promotes Healthy Digestion: Drinking enough water can help keep your digestive system healthy and functioning properly. It can prevent constipation and promote regular bowel movements, which can reduce bloating and help you feel lighter. Proper digestion is essential for overall health and can support weight loss efforts. It's important to note that while drinking water can be beneficial for weight loss, it's not a magic solution on its own. It should be combined with a healthy diet, regular exercise, and other lifestyle changes for effective and sustainable weight loss. Consult with a healthcare professional or a registered dietitian for personalized advice on how to incorporate water into your weight loss plan 0.31- how does water help I weight loss? 1.16- An easy tip to prevent overeating 1.29- How much water one should drink for weight loss? 2.12- herb infused water for weight loss Recipe ·Ginger-infused water. To make this, you will need a small piece of fresh ginger root and a litre of water. Wash and peel the ginger root, grate it into small pieces, and add it to a pot of boiling water. Let it steep for about 10-15 minutes, strain the ginger-infused water, and remove the grated ginger. You can drink this water while it's still warm or at room temperature. ·Apple cider vinegar infused water Fill a large glass with water. Add one to two tablespoons of apple cider vinegar to the water and stir well. You can sweeten the mixture with a teaspoon of honey. Sip the apple cider vinegar water throughout the day, either between meals or before a meal to help reduce appetite and promote feelings of fullness. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 200-Hour Yoga Teacher Training - 1 Month TTC Online & On Campus - English https://theyogainstitute.org/one-month-ttc Register for our : 7 Days - On Campus - Yoga Camp - English https://theyogainstitute.org/7-days-camp-english Watch our video on "Top 4 Natural Remedies to Reduce Cough and Cold in One Day | Health Tips | Easy Home Remedies" by clicking the link below: https://www.youtube.com/watch?v=0XOWOY3rZ0k&t=12s Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/channel/UCjrLIC_vt3NDf2PavHu9eEA https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official #DrHansaji #TheYogaInstitute #TheYogaInstitute #watertherapy #weightloss #weightlosstips #weightlossjourney #looseweight

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I hope this helps you understand the concept of a calorie deficit a bit better. If you have any questions, make sure to leave a comment below!

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Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you! This workout burns between 200-300 calories during the 20 minutes that you are on the treadmill. However, Hiit workouts have a thermogenic effect on the body and cause you to burn 1000+ calories through out the day even at rest. This happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. Because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn't done. So in conclusion the 1000 calories is burned through out the day. I am currently using this routine to do a 20 day HIIT challenge myself, and am reaping the benefits of quick weight loss, increased energy, and sustaining the current lean muscle mass that i have worked so very hard for! Feel free to use this video daily for your HIIT workouts, as it is a follow-along video. If you are a beginner, perhaps start with 3-4 rounds of sprints instead of the full 8, and eventually work your way up to the full 8. For my sprints i am currently using a speed of 8.8 - 9.5MPH, and and an incline of 0.5 - 3.0. Feel free to start with where you are comfortable (while still pushing yourself), and work your way up to that speed or beyond! This workout is yours and can totally be personalized. Make sure to subscribe and keep your eyes open for my 20 day HIIT challenge transformation! ---- ♡ --- Follow me on instagram: https://www.instagram.com/growwithjo/ and Pinterest (where you'll also find food ideas): https://www.pinterest.ca/growwithjo/p...

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