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The Ultimate Guide to Fasting for Weight Loss Success | Indian Weight Loss Diet by Richa Transform your body and health with the 21 Days No Food Challenge! Fasting is a powerful tool for fast weight loss, body repair, and even reversing dietary diseases. This challenge not only helps you lose up to 15 kgs in 21 days but also sets you on the path to long-term weight maintenance. 💡 Here’s what you’ll get: ✅ Daily guidance and classes by Richa Ma’am ✅ A supportive community of motivated students ✅ A chance to reset your health and improve your metabolism This challenge is exclusively for existing and old students. If you’re ready to benefit from the empty plate and experience amazing results, WhatsApp your weight and height to +91 8069825100 to join. Let fasting lead your way to a healthier you! 🌟 Your transformation starts now—one day, one fast at a time! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossJourney #FastingForWeightLoss #ExtendedFasting #21DayChallenge #LoseWeightFast #NoFood #IndianWeightLossDiet #FastWeightLoss #PCOSWeightLoss #IntermittentFasting #FatLossJourney #FastingDiet #WeightLossMotivation #21DaysChallenge

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Get ready to sweat and work your full body to burn lots of calories and target all muscle groups! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on / 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:55 Cool Down 29:55 - 33:17 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: ESN (Code: "ELENI") ❀ My Active Wear: OACE (Code: "ELENIFIT") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Hello family and friends. I’m back with an update if week 8. I’m happy to share with you my journey. Please feel free to leave a comment sharing your journey. Have a great day!

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Breakfast hack: How to add protein to your breakfast scrambles and made them super fluffy at the same time. A breakfast high in protein will help you stay full for longer! Learn how to make the latest TikTok viral recipe step by step. Full recipe & macros at https://ketodietapp.com/Blog/lchf/fluffy-scrambled-eggs-with-cottage-cheese 🔹Ingredients: 3 large eggs 100 g cottage cheese (3.5 oz) 2 tbsp butter or olive oil (or 1 tbsp for lower fat) Salt & pepper to taste 1/8 to 1/4 tsp ground turmeric for an anti-inflammatory boost Fresh chives or herbs of choice 🔹Instructions are super simple. Just follow the recipe according to the video. Macros: 4.7 g net carbs (4.9 g total carbs), 30 g protein, 42 g fat, 518 kcal (calculated in our app https://ketodietapp.com/) Serving suggestions: - sliced avocado (fiber, potassium and monounsaturated fats) - salmon roe (Lyso-DHA, the best type of omega 3 fats) - smoked salmon (omega 3 fats, protein & potassium) 🔴 Our Keto Resources: Our KetoDiet App with tracking, recipes and custom diet plans (7 day free trial) ⟶ https://ketodietapp.com/start About Martina Slajerova ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys Martina's 10 Keto Cookbooks: https://ketodietapp.com/books KetoDiet Support Group - join our community: https://www.facebook.com/groups/Ketodietplan Thousands of Low-Carb Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes #shorts #keto #ketodiet #lowcarb