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Ramon's Weightloss Video Log Day 57
Want to lose belly fat, build a strong chest and sculpt your abs — all from home with no equipment? This 3-in-1 fat burning + muscle building routine is perfect for beginners and intermediate levels. Follow along with 3 sets each for fat loss, chest gains, and ab shredding. 🔥 Fat Loss Cardio – Burn calories 🔥 Chest Workouts – Strengthen and define 🔥 Ab Exercises – Sculpt your six-pack 💯 Do it daily for fast results! 🏠 Home Workout Friendly 📅 15–20 mins a day 📌 Save & share with your workout buddy! 🔔 Subscribe for more quick fitness routines! #FitgrindLoseFat #HomeWorkout #NoEquipmentWorkout #ChestWorkout #AbsWorkout #BodyTransformation #FitnessMotivation #WorkoutRoutine #FatLoss #FullBodyWorkout #ViralWorkout #Shredded #SixPackAbs #BurnCalories #FitAtHome
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Hey ya'll! I am back and so excited to catch up about all the things! In this update I will be sharing about where I have been, what's changing in my life and will I be starting my GLP-1 Journey all over again?!! Let me know in the comments how you all have been and if you have any questions of course drop them below too! What kind of content and videos are you looking for in this new year? I hope you missed me as much as I missed you :-) Timestamp to GLP-1 is the 9:31 minute mark Video referenced in this update: https://youtu.be/g9A9Gb-n38A?si=2VlE7TEmYhWUs7_C #glp1 #glp1journey #semiglutide #tirzepatide #moving #milenial
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Fat Burner Flow of Movement 20XX Method. One of the many flow routines, this one is completely stationary and does not require much if any space!
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Joe Rogan and Matthew Williams talking about how important is sleep during diet. #shorts #joerogan #life #truth #fitness #sleep #diet #sigmarule #health #healthy #healthylifestyle
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I've made a video talking about how I easily lost over 100 lbs (50 kg) in 10 months: https://youtu.be/ApO2INYNizg
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100 Working Green Detox Water For Weight Loss Green Juice Recipe
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