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Why is it so hard for women to lose weight? Did you know it is harder today than ever before? There is a biological and a hormonal reason for this. Dr. Alexandra Sowa tells patients the real facts and knows how to help them lose weight and keep it off. She specializes in internal medicine and obesity medicine with a holistic, evidence-based approach for success. She teaches at the NYC School of Medicine. Central to this episode is an exploration of why weight loss remains a formidable challenge for women, especially in contemporary society. Dr. Alexandra Sowa, an esteemed authority in the fields of obesity and internal medicine, emphasizes the intricate biological and hormonal dynamics that complicate weight management for women. She is passionate about combating the stigma and blame game often given to patients who can’t lose weight. She views obesity as a medical condition and stresses that GLP-1s like Ozempic can help. These drugs have gotten a bad rap lately with misinformation. Dr. Sowa says they also provide multiple health benefits for our heart, kidneys, and can even help with addiction. She dispels the misconceptions about these drugs. Her new book THE OZEMPIC REVOLUTION is a Guide for people on GLP-1s and tells you what your doctor isn't. Tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro as Dr. Sowa clears up the myths, along with powerful facts and tips you need to combat and lose weight, and if products like Ozempic are right for you. #GLP1 #Ozempic #DrAlexandraSowa #WeightLoss #WeightGain #Health #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors https://alexandrasowamd.com/ https://www.amazon.com/s?k=the+ozempic+revolution+by+alexandra+sowa&crid=3KBSK3Z64MNA6&sprefix=The+Ozempic+Re%2Caps%2C172&ref=nb_sb_ss_p13n-pd-dpltr-ranker_2_14 https://women-road-warriors.captivate.fm (https://women-road-warriors.captivate.fm/) https://womenroadwarriors.com/ https://womenspowernetwork.net (https://womenspowernetwork.net/)
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10 Fruits That Can Help You Lose Belly Fat 🍏🍍 👉 No single food will make you lose weight instantly, but these fruits are packed with nutrients, fiber, and metabolism-boosting properties that can help you stay in a caloric deficit while satisfying your sweet cravings! 1️⃣ Berries (Strawberries, Blueberries, Raspberries) – Loaded with antioxidants and fiber, they support metabolism and fat loss. 2️⃣ Apples – High in fiber, they keep you full and prevent overeating. 3️⃣ Grapefruit – Can help lower insulin levels and promote fat burning. 4️⃣ Avocados – Rich in healthy fats that keep you satisfied and aid fat metabolism. 5️⃣ Pineapple – Contains bromelain, which supports digestion and reduces bloating. 6️⃣ Kiwi – High in vitamin C and fiber, great for digestion and fat loss. 7️⃣ Watermelon – Hydrating and low in calories, helping control hunger. 8️⃣ Peaches – Low in calories but high in fiber, perfect for sweet cravings. 9️⃣ Papaya – Contains enzymes that improve digestion and reduce bloating. 🔟 Oranges – Rich in vitamin C, which supports metabolism and fat burning. Add these fruits to your diet to stay on track with your fat loss goals! #FatLossFoods #HealthyEating #WeightLossTips #BellyFatBurn #NutrientDense #MetabolismBoost #LoseWeightNaturally #CleanEating #HealthySnacking #CaloricDeficit
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Welcome to the world of Lifetime Keto Gummies, where you can enjoy the benefits of ketosis for a lifetime! These delicious gummies are specially formulated to support your ketogenic lifestyle and help you stay in ketosis longer. Whether you are new to the keto diet or a seasoned pro, these gummies are the perfect addition to your daily routine. Say goodbye to counting macros and hello to effortless ketosis with Lifetime Keto Gummies!
The Science Behind Keto Gummies
When you follow a ketogenic diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state has numerous health benefits, including weight loss, increased energy levels, and improved mental focus. Lifetime Keto Gummies are designed to help you achieve and maintain ketosis more easily by providing your body with the essential nutrients it needs to stay in this fat-burning state.
One key ingredient in Lifetime Keto Gummies is exogenous ketones, which are ketones that are sourced from outside the body. These ketones can help elevate your blood ketone levels, making it easier for your body to stay in ketosis. Additionally, these gummies contain MCT oil, which is a type of fat that is quickly converted into ketones by the liver, further supporting your ketogenic journey.
By incorporating these gummies into your daily routine, you can enjoy the benefits of ketosis without having to constantly monitor your carb intake. Simply take a serving of Lifetime Keto Gummies each day to help you reach your weight loss goals, boost your energy levels, and enhance your mental clarity.
How to Incorporate Keto Gummies into Your Routine
Adding Lifetime Keto Gummies to your daily routine is simple and convenient. These gummies are easy to take on-the-go, making them the perfect supplement for your busy lifestyle. To experience the full benefits of these gummies, we recommend taking one serving per day, either in the morning with breakfast or as a mid-day snack.
For best results, pair Lifetime Keto Gummies with a balanced ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. Additionally, staying hydrated and getting regular exercise can help enhance the effects of these gummies and support your overall health and wellness goals.
Whether you are looking to lose weight, improve your energy levels, or enhance your mental clarity, Lifetime Keto Gummies can help you achieve your goals and live your best life in ketosis. So why wait? Try these delicious gummies today and experience the benefits of ketosis for a lifetime!
FAQs About Lifetime Keto Gummies
Q: How many gummies come in a serving?
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A: Each serving of Lifetime Keto Gummies contains 2 gummies, which provide you with the perfect dose of exogenous ketones and MCT oil to support your ketogenic journey.
Q: Are these gummies suitable for vegetarians and vegans?
A: Yes, Lifetime Keto Gummies are made with vegetarian-friendly and vegan-friendly ingredients, so you can enjoy the benefits of ketosis no matter your dietary preferences.
Q: Can I take these gummies if I am not following a ketogenic diet?
A: While these gummies are designed to support a ketogenic lifestyle, they can still be beneficial for individuals who are not following a strict keto diet. The exogenous ketones and MCT oil in these gummies can help boost energy levels and support overall health and wellness goals.
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GLP-1 Medications may have long term health risks… 👀 Happy Tuesday, Heal Squad! Welcome to Part 1 of our episodes with integrative physician Dr. Jonas Kuehne, Maria sits down Dr. Jonas to uncover how to radically boost your energy, immune system, and brain health—naturally. Dr. Jonas is sounding the alarm on something different: the potential long-term risks of popular GLP-1 drugs like Ozempic. These meds don’t just suppress appetite in the brain—they block critical signals from the stomach and small intestine, and over time, that can lead to something serious: gut paralysis. Questions to ask: So what happens when we keep shutting down those signals long-term? What else might we be affecting without realizing it? Dr. Jonas is here to help us stay informed and empowered—because optimizing your health starts with understanding the full picture. Tune into Part 1 now live on Apple Podcasts, Spotify, YouTube & Patreon! 🍋 #HealSquad #DrJonasKuehne #OzempicSideEffects #GLP1Risks #MitochondrialHealth #CellularHealth #GutHealthMatters #IntegrativeMedicine #BeTheCEOofYourHealth #GLP1Medication #Ozempic
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📚 References 🔬 STEP Trials (Semaglutide) – Wilding JPH et al., NEJM 2021: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 🧪 Real-world weight loss data – Wadden TA et al., JAMA Netw Open 2022: https://pmc.ncbi.nlm.nih.gov/articles/PMC9486455/ 💉 Wegovy launch in India (June 2025) – Reuters India: https://www.reuters.com/business/healthcare-pharmaceuticals/novo-nordisk-launches-blockuster-weight-loss-drug-wegovy-india-2025-06-24/ 💉 Mounjaro (tirzepatide) launch in India (March 2025) – Livemint: https://www.livemint.com/companies/news/ozempic-not-but-eli-lilly-mounjaro-weight-loss-diabetes-drug-sees-sales-jump-60-percent-what-is-details-india-pharma-news-11749366473892.html 🏋️♀️ Diet + Exercise effectiveness – Rao et al., Indian J Med Res 2023: https://pubmed.ncbi.nlm.nih.gov/37084486/
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