What To Eat On A Ketogenic Diet
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"Why should I bother hitting my protein if I just want to lose weight?" Here's the truth: weight loss ≠ fat loss. When you're in a calorie deficit, your body doesn’t just burn fat—it’ll go after muscle too… unless you do these two things: ✅ Eat enough protein daily ✅ Create a lifting stimulus so your body knows to keep muscle and burn fat As we age, preserving muscle is non-negotiable. This is how you get leaner, stronger, and stay injury-free as you lose fat. 💬 Follow for more practical fat loss advice for men 30+ #3PhaseCoaching #FatLossTips #PreserveMuscle #ProteinAndLifting #MenOver30Fitness
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A nutricionista Tatiana Zanin (CRN-3 15097) explica o que é e o que causa triglicerídeos altos e como fazer uma dieta para baixar os triglicerídeos do sangue diminuindo assim o risco de desenvolver problemas cardiovasculares como AVC ou infarto.
Ela também diz o que comer e o que não comer pra quem tem os triglicerídeos elevados.
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http://www.mattrayhosting.com/weightloss/ WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.
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