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Hello YouTube Family! I'm so excited to bring you another 30-Minute Treadmill Workout! This one's like a roller coaster climb! It's also low impact, but super effective! Max incline is 15%, but if your treadmill doesn’t go that high, no worries...just crank it up to the highest setting available on your machine. Remember, this is your workout....feel free to modify as needed to fit your fitness level. Most importantly, stay safe and have fun! If you questions, comments, or just want to share how it went? Drop them below (or email: [email protected]) I love hearing from you! Let’s move! Today's Workout Breakdown 00:00 - Introduction & Info 00:44 - Warm-Up & Work-Out Begins 30:32 - Beginning of 1 minute run 31:32 - Cool-Down Begins Remember to combine cardio with a balanced diet and strength training! A Few Benefits of Incline Walking: 1. Boosts Cardiovascular Fitness Walking on an incline increases your heart rate more than walking on a flat surface, improving heart and lung health over time. 2. Burns More Calories Incline walking can burn 50% more calories than walking on flat ground, making it a great tool for fat loss. 3. Great for Glutes, Hamstrings, and Calves The incline targets the posterior chain (glutes, hamstrings, and calves), sculpting and strengthening your lower body. 4. Improves Mental Focus and Mood Incline walking boosts endorphins and brain circulation, which helps reduce stress and sharpen focus....especially when done consistently. 5. Improves Posture and Core Strength To stay balanced on an incline, your core muscles activate more, improving stability and posture over time. 6. Time Efficient Because it's more intense, incline walking gives you more results in less time, even with shorter sessions. Benefit of Electrolytes: Electrolytes are minerals that carry an electric charge. They’re essential for your body to function properly...especially during movement, sweating, or fasting. Top Benefits of Electrolytes: 1. Hydration Helper Electrolytes like sodium, potassium, and magnesium help your body absorb and retain water; hydrating your cells more efficiently than water alone. 2. Supports Brain & Nerve Function They regulate electrical signals in the nervous system, helping with mental clarity, focus, and mood stability. 3. Muscle Function & Cramp Prevention Electrolytes (especially potassium and magnesium) help your muscles contract and relax smoothly, reducing the risk of cramps or twitching. 4. Boosts Energy Levels Low electrolytes can leave you feeling tired, foggy, or dizzy. Maintaining balance can help you feel energized and alert. 5. Regulates Blood Pressure & Heartbeat Sodium, potassium, calcium, and magnesium work together to keep your heart rhythm steady and blood pressure in check. 6. Essential During Sweating or Low-Carb Eating You lose electrolytes through sweat, urine, and fasting. Replenishing them is key during: Exercise, Sauna use, Keto/low-carb diets, Illness (vomiting/diarrhea)
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Does keto fight cancer? Does fasting fight obesity? While many of the most famous health gurus have been making fun of the Keto and Intermittent Fasting movements, big-pharma has been taking notes and making pills! There are now several keto-mimicking drugs in development, and several fasting-mimicking drugs in trials. Obviously, big-pharma doesn't waste millions of dollars on research unless they are pretty sure they are on to something. Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix (discount) References: https://www.sciencedaily.com/releases/2022/01/220120125413.htm https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(21)00375-X ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
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Is cardio the key to losing belly fat? 👀 When you do a lot of cardio, your body is burning fat without building muscle. It’s like throwing your money away instead of investing it into a portfolio that’s actually going to give you that money back WITH INTEREST - your muscles. If you’re short on time, trying to lose fat and build muscle, you’re much better off doing compound exercises several times a week. You’ll see BETTER results FASTER than doing cardio every single day. Want quick muscle-building workouts? Follow for 30-minute routines and weekly splits! #fitness #fitnessmotivation #fitnesscoach #fitnesscoachonline #fitnessmindset #strengthtraining #strengthtrainingtips #workouttips #gymmotivation #weightlifting #weightliftingmotivation #nutritiontips #proteintips #nutritionhacks #proteinhacks #macros #trackingmacros #countingmacros #abs #absworkout
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On a recent episode of Shark Tank, a new player in the weight loss industry, Keto Now, made a huge splash with its breakthrough product. The founders of Keto Now presented their innovative approach to achieving ketosis and weight loss, which caught the attention of the Sharks. With the backing of some of the most successful entrepreneurs in the world, Keto Now is poised to revolutionize the way people approach weight loss and healthy living.
The Presentation
During their pitch on Shark Tank, the founders of Keto Now showcased their unique product and explained how it works. They described the science behind their formula, which is designed to help the body achieve ketosis faster and more effectively. The Sharks were impressed by the research and development that went into creating Keto Now, as well as the results that users have experienced.
The founders also highlighted the convenience and ease of use of Keto Now, making it a simple and accessible option for anyone looking to improve their health and lose weight. The Sharks were intrigued by the potential market for Keto Now, especially given the growing interest in ketogenic diets and lifestyle changes.
Overall, the presentation of Keto Now on Shark Tank was captivating and informative, showcasing the potential of this breakthrough product to make a significant impact in the weight loss industry. The Sharks were eager to learn more about Keto Now and the opportunity to invest in its future.
The Deals
After the founders of Keto Now finished their presentation, the Sharks were quick to express their interest in the product. Several of the Sharks saw the potential for Keto Now to become a successful and lucrative investment, given the growing demand for effective weight loss solutions.
Ultimately, a deal was struck with one of the Sharks, who saw the value and potential of Keto Now. The partnership between Keto Now and the Shark will provide the resources and expertise needed to take the product to the next level and reach a wider audience of consumers.
The deal on Shark Tank marked a significant milestone for Keto Now, validating the hard work and dedication of the founders in bringing their product to market. With the support of the Shark, Keto Now is poised to become a major player in the weight loss industry.
The Future
With the exposure and support gained from their appearance on Shark Tank, Keto Now is now on the fast track to success. The partnership with the Shark will provide the resources and expertise needed to scale up production and expand distribution of Keto Now to reach more consumers.
As the demand for effective weight loss solutions continues to grow, Keto Now is well-positioned to capitalize on this trend and become a trusted leader in the industry. The innovative approach and science-backed formula of Keto Now set it apart from other products on the market, making it a top choice for those looking to achieve ketosis and achieve their weight loss goals.
Overall, the future looks bright for Keto Now, with the support of the Shark and the potential to make a significant impact on the lives of people looking to improve their health and well-being. Stay tuned for more exciting developments from Keto Now as they continue to make waves in the weight loss industry.
**FAQ**
Q: What is Keto Now?
A: Keto Now is a breakthrough weight loss product that helps the body achieve ketosis faster and more effectively, making it easier to burn fat and lose weight.
Q: How does Keto Now work?
A: Keto Now is formulated with ingredients that promote ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. This process helps users achieve their weight loss goals more efficiently.
Q: Is Keto Now safe to use?
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A: Yes, Keto Now is made with natural ingredients and is safe to use as directed. It is always recommended to consult with a healthcare professional before starting any new weight loss regimen.
Q: How do I use Keto Now?
A: Using Keto Now is simple – just take the recommended dose daily, preferably with a meal. Be sure to follow the instructions on the packaging for best results.
Q: Where can I purchase Keto Now?
A: Keto Now is available for purchase online through the official website. Be sure to buy directly from the manufacturer to ensure you are getting a genuine product.
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Inside Kelly Clarkson’s Weight Loss Journey in 2023: Secrets Behind the Change
Kelly Clarkson, the iconic singer, songwriter, and television personality, has taken the world by storm not only with her powerful voice but also with her inspiring journey through transformation, particularly regarding her health and weight loss in 2023. Clarkson has been in the public eye for over two decades since she won the very first season of “American Idol” in 2002. Over the years, her life has been a rollercoaster ride, with soaring highs and some challenging lows, and her journey through weight loss reflects a deeply personal quest for well-being amidst the pressures of fame and motherhood. Understanding the nuances of her transformation offers insights that go beyond aesthetics; it showcases her relentless pursuit of happiness, confidence, and mental clarity. While many celebrities fall victim to unrealistic beauty standards, Kelly’s journey emphasizes health over mere appearance, showcasing her internal motivations for adopting a healthier lifestyle.
In the tumultuous entertainment landscape, Clarkson has experienced her share of public scrutiny regarding her weight fluctuations. Yet, instead of shying away from public discourse, she has chosen to speak out about the importance of body positivity and self-acceptance. In 2023, Clarkson took significant strides to revamp her health, both physically and mentally. Her approach has been multifaceted, incorporating dietary changes, consistent exercise routines, and a profound psychological transformation that speaks to the pressures individuals face in society. In numerous interviews and social media posts, she has candidly shared the challenges she faced with her body image, stressing that her transformation stemmed from a desire to feel good rather than merely to look good. It is a reminder that the journey to health is not always linear and involves emotional, psychological, and physical facets.
A crucial aspect of Kelly Clarkson’s 2023 weight loss journey has been redefining her relationship with food. In the past, she admitted to using food as a comfort mechanism during stressful times, which is a common struggle for many individuals. On her journey, however, she has implemented a balanced and mindful approach towards her meals, which emphasizes the importance of nutrition over restriction. This healthier outlook on eating helps her fuel her body, providing the energy she needs for her demanding lifestyle as a performer and a mother. By listening to her body’s needs and focusing on nourishment instead of deprivation, Kelly has been able to shift her mindset, showcasing that healthy habits can blend seamlessly into a busy life. As we delve into the intricacies of her journey, it becomes evident that the changes she has made are holistic, encapsulating both physical and mental wellness.
Fostering a Healthy Mindset
A significant element in Clarkson’s weight loss journey has been the cultivation of a healthy mindset. In 2023, she made it a priority to invest in her mental health, recognizing that emotional well-being is foundational to physical health. Through her experiences, she has acknowledged the importance of addressing mental roadblocks that often hinder progress in any transformative journey. This commitment to mental wellness has manifested in various forms, including therapy, mindfulness practices, and engaging in positive self-talk. Kelly has often spoken about the stigma surrounding mental health discussions, particularly within the spotlight of celebrity culture, and has actively worked to break down those barriers.
By practicing mindfulness, Clarkson has cultivated a deeper understanding of her thoughts and feelings, learning to approach challenges with grace and resilience. Mindfulness allows her to remain present in the moment, which is crucial when juggling her career and family commitments. The impact of her approach leads to less stress and anxiety regarding her body image, allowing her to embrace the changes she’s making without the added pressure of societal expectations. This mental approach has resonated with many of her fans, establishing a bond built on vulnerability and authenticity.

Acknowledging setbacks has also been pivotal in fostering her healthy mindset. Clarkson’s honesty about her times of struggle and moments without motivation creates a relatable narrative for her followers. It emphasizes the notion that a weight loss journey is not a straight path; instead, it consists of peaks and valleys. In celebrations of her successes, she does not forget to remind her audience that it’s okay not to be perfect. This compassionate perspective toward oneself fosters a community where individuals can celebrate their own journeys, finding empowerment rather than judgment from such a high-profile figure.
Embracing Fitness Routines
In her 2023 transformation, Kelly Clarkson has embraced fitness routines that suit her lifestyle and preferences, ultimately leading to a significant change in her physical health. Engaging in regular exercise has played a crucial role in boosting her energy levels and improving her mood, which has been a focal point of her weight loss strategy. She has shared various forms of exercise that have helped her maintain her commitment to fitness, emphasizing the importance of finding joy in movement rather than viewing it as an obligation. From strength training to cardio workouts, her regimen showcases an intention to create a balanced approach to fitness.
Furthermore, Clarkson has highlighted the significance of consistency over intensity. Rather than striving for perfection in her workouts, she aims to remain active and engaged. This mindset is critical in creating sustainable habits; by integrating physical activity into her everyday routines, she avoids the feeling of dread often associated with traditional workout regimens. The joy she finds in her fitness routine translates into a more enjoyable long-term commitment to her health, setting a positive example for her followers and fans regarding the idea of maintaining a lifelong healthy lifestyle.
Additionally, she often incorporates activities that she genuinely enjoys, such as dancing and outdoor activities with her children. This not only establishes a habit of physical exercise but also enables quality family time. The emphasis on choosing enjoyable activities creates a positive feedback loop, encouraging her to stay committed to an active lifestyle. Clarkson’s approach serves as a reminder that fitness can be fun and fulfilling, focusing on the aspects of movement that bring personal joy, rather than a singular goal of weight loss.
Culinary Transformations
A pivotal factor in Kelly Clarkson’s successful weight loss journey in 2023 has been her transformation in dietary habits. Kelly has emphasized not just the importance of what she eats, but how she understands and approaches food. Instead of adhering to strict diets, she has opted for nutritious and delicious meals that enrich her body while still satisfying her palate. This shift represents a departure from traditional dieting culture, which often encourages deprivation, leading to a tumultuous relationship with food. Instead, Clarkson’s culinary philosophy centers around nourishing her body and enjoying the process of cooking and eating.
She has often shared favorite recipes with her fans, showcasing healthy alternatives to beloved comfort foods. By incorporating a variety of fruits, vegetables, lean proteins, and whole grains into her meals, she demonstrates that healthful eating can be both enjoyable and satisfying. The shift towards more mindful eating also means being more aware of portion sizes and listening to her body’s hunger signals, allowing for a more intuitive approach to her diet. This method fosters a healthier, more sustainable relationship with food, encouraging holistic well-being rather than a focus merely on weight loss.
Moreover, Clarkson emphasizes the significance of preparation and planning when it comes to maintaining a healthy diet amidst a busy lifestyle. The act of meal-prepping not only saves time during hectic days but ensures that she has access to nutritious meals without the temptation of fast food or unhealthy snacking. This practice allows her to stay committed to her dietary goals while enjoying the benefits of homemade cuisine. Sharing these culinary tips with her audience has also contributed to a community of individuals looking to make similar lifestyle changes, building a collective commitment to robust health and well-being.
The Role of Support Systems
Kelly Clarkson’s weight loss journey in 2023 is not a tale of solitary perseverance; it highlights the importance of solid support systems in any transformative endeavor. Throughout her journey, she has credited her family, friends, and professional teams as crucial components in her progress. The encouragement and steadfast support she receives from her loved ones amplify her motivation and provide comfort during challenging moments. Particularly as a working mother, having a reliable support network has been essential in balancing her roles while maintaining focus on her health and wellness goals.
Her children play a unique role in her journey, encouraging her to prioritize physical activity as they engage in various fun activities together. By involving them in her fitness endeavors, she sets an example that prioritizes health and well-being within the family unit. This sense of togetherness not only enhances her commitment to fitness but also fosters a familial bond that extends beyond mere involvement in her health journey. Additionally, her friends and colleagues have uplifted her through love and encouragement, proving that shared experiences often create enduring motivation.
Moreover, Clarkson has actively sought guidance from professionals throughout her journey, whether it’s working with nutritionists, trainers, or coaches. Having access to expert advice ensures that she remains informed about her health and gains valuable insights into creating a balanced and healthy lifestyle. This multifaceted support system is critical as it encompasses emotional, physical, and informational resources, culminating in a comprehensive approach to her weight loss journey. Ultimately, Kelly’s open advocacy for such support systems serves as a reminder to her audience that success is often a communal effort and that seeking support is a sign of strength rather than weakness.
Frequently Asked Questions
Kelly Clarkson’s weight loss journey has generated a great deal of interest and curiosity. Many fans and followers are curious about her approach to health, fitness, and the underlying motivations behind her transformation. One common question is, “What sparked Kelly’s desire to lose weight?” Over the years, Clarkson has spoken candidly about her struggles with body image and the impact that societal expectations had on her mental health. It was this acknowledgment that led her to embark on a journey toward self-acceptance and wellness, focusing on how she feels rather than just how she looks. She made a decision to prioritize her overall health and happiness, seeking a more fulfilling lifestyle.
Another frequently asked question centers around her dietary choices. People often wonder if she follows a specific diet or regimen. While Clarkson has not labeled her approach with a specific diet name, she emphasizes the importance of balance, enjoying nutritious foods, and practicing mindfulness. She believes in nourishing her body and has incorporated a diet rich in whole foods, vegetables, lean proteins, and healthy fats. By avoiding overly restrictive diets that can lead to unhealthy relationships with food, she focuses on enjoying cooking and eating meals that provide both pleasure and sustenance.
Lastly, many wonder how she maintains her fitness routine amidst a hectic schedule. Clarkson emphasizes consistency over perfection, aiming to integrate physical activity into her daily life rather than reserving time for long workouts that feel like a chore. She engages in a variety of activities that spark joy and energy, whether it’s family outings or dance exercises. By finding the right balance and doing what she loves while staying active, she has turned her fitness journey into a sustainable lifestyle change. In summary, Kelly Clarkson’s transformative journey in 2023 serves as an inspiration for many, demonstrating that the changes we undertake for our health should stem from a place of love and respect for ourselves.
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To gain weight healthfully, eat healthy sources of calorie dense foods such as nuts, juice, smoothies and avocado. Eat several meals throughout the day to gain weight with tips from a registered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Filmmaker: Bing Hu
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